.png)
Grandma Has ADHD
Welcome to “Grandma Has ADHD,” the podcast dedicated to exploring the unique challenges and experiences of seniors living with Attention Deficit Hyperactivity Disorder (ADHD) and referred by some as ADD. We’ll provide valuable insights, expert advice, and personal stories to help older adults, their families, and caregivers navigate the journey of managing ADHD in later life mixed with a little humor and real life, unedited examples of navigating life with ADHD.
Whether you are a senior who suspects you may have ADHD or love an ADHD Senior, “Grandma Has ADHD” embraces the saying “Making the rest of your life, the BEST of your life” and is here to provide you with the information, support, and resources you need to thrive.
Grandma Has ADHD
Episode 97 - Finding Peace After a Late ADHD Diagnosis
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Jami Shapiro sits down with executive communication coach and public speaking expert Dr. Reesa Woolf for a conversation that goes far beyond speaking in front of a crowd.
After decades of believing she simply wasn't good at certain things, Reesa shares how discovering she had ADHD later in life brought an overwhelming sense of relief and self-compassion. Instead of seeing herself as "bad at life," she finally understood that her brain simply worked differently.
Together, Jami and Reesa explore the emotional impact of a late ADHD diagnosis, the freedom that comes from letting go of self-criticism, and why understanding your brain can help you make peace with your past while creating a better future. They also discuss rejection sensitivity, public speaking anxiety, addiction, and the importance of building systems that support the way your brain naturally works.
What You'll Learn
- Why a late ADHD diagnosis can bring relief instead of regret
- How to replace years of self-criticism with self-compassion
- The connection between ADHD and public speaking anxiety
- Why rejection sensitivity can make criticism feel so overwhelming
- How structure and routines can create more peace in everyday life
- The relationship between ADHD and addictive behaviors
- Simple ways to work with your brain instead of against it
- Why focusing on one small change at a time leads to lasting progress
Why This Matters
Many adults spend years believing they're lazy, disorganized, or simply "not good enough."
A late ADHD diagnosis doesn't change the past, but it can completely change the way you understand yourself. This conversation is a reminder that it's never too late to replace shame with understanding and begin building a life that works for your brain.
The ADHD Button Question
Jami asks every guest: If there were a button that could remove your ADHD forever, would you press it?
Reesa says she wouldn't. While ADHD has certainly brought challenges, she believes it's also shaped her creativity, compassion, curiosity, and the adventurous life she's built. For her, understanding her ADHD brought peace—not a desire to erase it.
About the Guest
Dr. Reesa Woolf is an executive communication coach, TED Talk trainer, and public speaking expert with more than 30 years of experience helping executives, business owners, and professionals become confident, authentic communicators. She is the author of Mr. Bear Speaks Without Fear and specializes in helping people overcome public speaking anxiety through practical, lasting strategies.
About the Host
Jami Shapiro is an ADHD coach, speaker, author, and founder of Silver Linings Transitions. Through Grandma Has ADHD, she helps adults, especially women diagnosed later in life, better understand their brains and navigate life with greater clarity and compassion.
Resources
- Mr. Bear Speaks Without Fear by Dr. Reesa Woolf
- Public Speaking Austin
- This Explains So Much by Jami Shapiro
Links & Support
- Website: https://www.jamishapiro.me
- Book: This Explains So Much by Jami Shapiro
Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.
Follow us:
Instagram:
@grandma_has_adhd
@silverliningstransitions
Facebook:
Silver Linings Transitions
Grandma Has ADHD (Facebook Page & Group)
Youtube:
Grandma Has ADHD
