Chakra Healing with Shadow Work - Heart | Season 2 Ep. 005

Today, we open the sacred space of the Heart Chakra—the energetic bridge between the physical and spiritual, the seat of unconditional love, compassion, forgiveness, and connection.

When wounded, the heart center holds onto grief, betrayal, abandonment, and resentment. These emotional scars can harden our capacity to receive or give love freely. In this episode, we invite the light of shadow work to meet the darker corners of the heart with softness, courage, and deep presence.

This episode includes:

💚 The energetic purpose and symbolism of the Heart Chakra

💔 How heartbreak, loss, and self-protection create emotional blockages 

🌿 Key themes: love, grief, forgiveness, empathy, and self-worth 

🌀 Physical imbalances + holistic and Ayurvedic perspectives 

🌸 Heart-healing visualizations and affirmations to open and soften 

📝 Soulful journal prompts to unpack the stories of your heart

🧘🏽‍♀️ Gentle heart-opening yoga, breath work, and somatic practices

As always, stay tuned until the end of the episode for details about the Chakra Healing Workshop—a nurturing space to heal in community and receive personalized guidance.

This is your invitation to soften. To feel. To reconnect with the infinite well of love that lives within you.

Let’s begin.

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