Late Checkout
You know that mixed sense of excitement and peace when your hotel approves your late checkout request? Well THAT exact feeling is what this podcast will embody! Late Checkout is your guilt free permission slip to honor that extra time for yourself.
Your host, Laura Janela, is a born and raised Jersey girl who’s been living in Zurich, Switzerland since 2019. She is a fiery millennial who is a fountain of wisdom when it comes to traveling, loves a good banter and reflection on society and life, and has an undying passion for wellness and self discovery. Late Checkout is THE vessel she will use to share all of her stories, experiences and opinions on travel, wellness and culture.
This podcast community will be an open space for us all to find humor in the daily crazy, gain knowledge, feel validated, and help each other become the best versions of ourselves.
Grab your robe and don’t miss the vibe at Late Checkout every Wednesday!
Late Checkout
Ep. 20 - For Your Self-Care Arsenal: 5 Simple Mood Boosters
Repeat after me: Self-care is not selfish, it is essential!
In this season of my life, time for self-care can be scarce! I’ve been digging deep to carve out any extra time for myself. That time is precious and can be fleeting and I want it to be intentional and effective. So I’ve found myself over the last six weeks committing to a non-negotiable 20 minutes a day strictly for me, to plug back in and recharge my batteries. Maybe it doesn’t fully recharge my batteries, but it does give me a boost!
Time to myself and honoring my needs = a MAJOR mood booster for me
In this episode, I am sharing my current go-to mood boosters. Little rituals or practices where I can reconnect with myself, authentic me. Prioritizing what brings me joy in those 20 minutes - whether it be through movement, stillness, a ritual etc. - is what gives me a little juice to regulate the nervous system, feel a bit more grounded and elevate my energy for all the other demanding parts of my life (that I am grateful for!).
Add these to your self-care arsenal and don’t be afraid to use them!
TIME STAMPS:
0:00 Intro/Catchup
05:00 Today’s Topic - Mood Boosters
07:53 #-1 Footbath (TCM encouraged)
12:20 #2 Music (Jump into your past)
16:42 #3 Gratitude Walk
22:39 #4 Face Mask (Art of Stillness)
27:23 #5 Deep Imagining by TBM
Link to the free Clear Your Aura DI (mentioned in the ep)
If you sign up for the TBM pathway monthly membership or the annual membership, use my code: LAURA6202 for 15% off!
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Want to learn more about Laura? Tap Here!