Leadership and Self-care with Tonya Ladipo

Summary

In this engaging conversation, Kelley Cornish and Tonya Ladipo explore the intricacies of leadership, emotional intelligence, and the importance of self-care. Tonya shares her daily routines, the significance of setting boundaries, and the lessons learned from challenging experiences. They discuss the necessity of clarity in decision-making and the role of solitude in effective leadership. The dialogue emphasizes the need for leaders to unplug and reflect on their personal and professional lives, ultimately leading to growth and transformation.

Takeaways

• Tonya emphasizes the importance of self-care in leadership.
• Setting boundaries is crucial for maintaining emotional well-being.
• Daily routines can help leaders stay centered and focused.
• Clarity in decision-making leads to healthier relationships.
• Dark experiences often provide the richest lessons in life.
• Leaders must be intentional about who they allow to influence them.
• Unplugging can lead to greater clarity and personal growth.
• Knowledge alone is not enough; action is essential for change.
• Solitude can be a powerful tool for reflection and growth.
• Personal growth is an ongoing journey that requires intention.

Titles

• Unplugging for Leadership Growth
• The Power of Boundaries in Leadership

Sound Bites

• "Clarity brings boundaries."
• "Not all money is good money."
• "I am my next project."

Keywords

leadership, emotional intelligence, psychological safety, boundaries, well-being, self-care, unplugging, personal growth, Tonya Ladipo, Kelley Cornish

Chapters

00:00

The Journey of Leadership and Growth

00:53

The Power of Unplugging and Reflection

01:00

Introduction to Tonya Ladipo and Her Work

01:30

The Importance of Emotional Intelligence in the Workplace

01:56

Strategies for Building Psychological Safety

02:22

A Day in the Life of Tonya Ladipo

08:41

Balancing Leadership and Wellbeing

14:43

The Importance of Boundaries

20:52

Clarity and Self-Preservation in Relationships

24:11

The Importance of Integrity in Leadership

26:12

Establishing Boundaries for Personal Peace

29:23

The Solitude of Leadership

31:22

Knowledge vs. Action in Leadership

34:30

Unplugging for Personal Growth

37:20

Aligning Purpose and Integrity

42:38

The Power of Authentic Storytelling

43:10

Sustainable Leadership and Self-Care

43:24