Voices of Hope: Youth Mental Health in Connecticut
The Kids In Crisis podcast delves into critical conversations on youth mental health in Connecticut, offering insights into mental health support in schools, 24/7 services for families, and emergency shelter for children in need. Each episode highlights real stories, expert advice, and resources available to ensure every child has access to care and a safe space during their most challenging times
Voices of Hope: Youth Mental Health in Connecticut
TeenTalk Counselor's Teen Survival Guide for the Holidays
This podcast offers ten mental health tips for teenagers to navigate the holiday season. It emphasizes managing expectations, acknowledging that the holidays aren't always perfect, and suggests strategies like limiting social media, focusing on controllable aspects, and embracing imperfection. The podcast also stresses the importance of communication, emotional processing, setting achievable goals, and practicing self-care. Real-life examples from TeenTalk counselors illustrate each tip, highlighting the value of seeking support when needed. The podcast concludes by encouraging teens to seek help if they're struggling.
Visit the website here: https://www.kidsincrisis.org/sub/2024/12/08/teen-holiday-mental-health-tips/