{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2410659","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"42: Why Your Wellness Routine Stopped Working: What to Do When You Hit a Plateau","author_name":"Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body","html":"<iframe src=\"https://www.buzzsprout.com/2410659/episodes/19017926-42-why-your-wellness-routine-stopped-working-what-to-do-when-you-hit-a-plateau?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Beyond Wellness Culture | Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body, 42: Why Your Wellness Routine Stopped Working: What to Do When You Hit a Plateau\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTczMjk2NDcxLCJwdXIiOiJibG9iX2lkIn19--1263285977205ff1ddf2e5234bccad9b625bacba/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/ybs021626.png"}