Unpack That With Courtney & Kelly
Unpack That is your go-to podcast for real, relatable conversations about living your best life. Join two middle aged women therapists who also happen to be amazing friends break down everything from pop culture to personal growth. Drawing on over 30 years of combined experience of helping clients navigate the highs and lows of life and figuring out our own crazy lives, we’ll share candid, lighthearted, and sometimes hilarious insights on the topics that really matter. We're here to unpack it all and no topic is off-limits.
Unpack That With Courtney & Kelly
Self Love and Practical Ways to Not Hate Yourself
Do you want to learn how to love yourself the way you love your favorite people?
Loving yourself can be hard because we have a mean girl voice in our heads and we have covert beliefs that influence our choices and actions.
So, today we are going to talk about small, compounding micro actions that move you toward feeling good.
You'll learn how we choose reasonable goals. And, for keeping new habits, you'll learn how we keep going even when we miss a day.
Lastly, surround yourself with people who love you!