Unpack That With Courtney & Kelly
Unpack That is your go-to podcast for real, relatable conversations about living your best life. Join two middle aged women therapists who also happen to be amazing friends break down everything from pop culture to personal growth. Drawing on over 30 years of combined experience of helping clients navigate the highs and lows of life and figuring out our own crazy lives, we’ll share candid, lighthearted, and sometimes hilarious insights on the topics that really matter. We're here to unpack it all and no topic is off-limits.
Unpack That With Courtney & Kelly
The V Word: Why Being Real Is the Real Flex
In this episode, Kelly and Courtney dive into the messy and honestly terrifying world of vulnerability. Why does sharing the real, unfiltered stuff feel like skydiving without a parachute? They break down the beauty in being open, how vulnerability connects us, and why it’s actually the ultimate power move—even when it feels like a trainwreck. But let’s be real: no one’s saying it’s easy. They’ll also cover boundaries, because not everything needs to be shared with everyone, and how to avoid the “vulnerability hangover” that comes with oversharing. Tune in for laughs, a little self-reflection, and some real talk on why sharing your mess might just be the best thing you can do for yourself.