Unpack That With Courtney & Kelly
Unpack That is your go-to podcast for real, relatable conversations about living your best life. Join two middle aged women therapists who also happen to be amazing friends break down everything from pop culture to personal growth. Drawing on over 30 years of combined experience of helping clients navigate the highs and lows of life and figuring out our own crazy lives, we’ll share candid, lighthearted, and sometimes hilarious insights on the topics that really matter. We're here to unpack it all and no topic is off-limits.
Unpack That With Courtney & Kelly
Permission to Feel: Embracing Emotions in the Hard Times
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Courtney and Kelly
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Episode 5
- In this powerful episode, Kelly and her co-host Courtney go deep into the raw, often-overwhelming emotions that come with fear, grief, and navigating hard times. They’re honest, relatable, and somehow manage to make you laugh even while tackling some of life’s heaviest moments. They share personal stories, reflect on what it means to face loss and uncertainty, and offer comforting insights on handling grief and all the emotions that can feel like too much.
- What really stands out is the compassion and realness they bring—you feel like you're in a safe space to confront your own fears and losses, with friends who get it. It’s a beautiful reminder that feeling deeply isn’t something to shy away from, and that healing often comes with a mix of laughter and tears. An absolute must-listen for anyone going through tough times or looking to understand their own emotional landscape a little better.