The Benefits of Using a Certified Personal Trainer Artwork

Fitness for Seniors Sponsored by AnyTime Fitness

This series provides valuable insights into the unique fitness and health needs of older adults. Certified trainers share valuable insights, tips, and exercises including nutritional advice to improve their overall well-being.

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Fitness for Seniors Sponsored by AnyTime Fitness

The Benefits of Using a Certified Personal Trainer

June 25, 2025 • Anthony • Season 1 • Episode 5

Jim Aneszko, Owner and CEO of AnyTime Fitness, discusses the benefits of using a Certified Personal Trainer for individual or group training. Mike Ronyane shares how this approach helped him recover from a serious health scare. The conversation covers why personalized programs and goal setting are vital for exercise, the advantages for seniors using Certified Personal Trainers, and how AnyTime Fitness uses technology like the 360 Body Scan to measure vital bio markers including Lean Body Mass. Mike notes his year of training at ATF significantly improved his health with measurable results including lowering his biological age by 6 years!