Midlife Advice | Perimenopause, Hormones & Midlife Women’s Health
Hello, my friend. You’ve landed in the right place — where super smart and slightly sassy women over 40 come to figure out what the hell is going on with our hormones, emotions, relationships, careers, and… well, everything, really.
I’m Jessica Long, a health coach, certified menopause coaching specialist and fellow midlife woman on this wild ride with you. Join me each week and together let’s learn about midlife women’s health and wellness from every angle — Western, Eastern and everything in between. We talk perimenopause and menopause, burnout, career pivots, parenting, marriage shifts, purpose, and the constant quest to feel like ourselves again.
You’ll hear honest midlife advice from experts and everyday women, and real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle — plus fun stuff like our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, then you belong here. Hit play and let’s go.
✨For more midlife musings, follow me on Instagram @midlifeadvicepodcast
✨Join my email list at belongwellness.com to get my 3 favorite midlife-friendly smoothie recipes!
Midlife Advice | Perimenopause, Hormones & Midlife Women’s Health
53: New Year Reflection for Midlife Women Who Want a More Aligned Life
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Did you accomplish a lot this year but still feel oddly unfulfilled? This episode will help you understand why and what to do next.
In this solo episode, I share some of my favorite end-of-year and New Year reflection prompts for midlife women who are done moving through life on auto-pilot and ready to get honest about what it takes to live life “awake.”
✨ Get the full list of end-of-year and new-year reflection questions sent straight to your inbox.
This episode is not about goal-setting, resolutions, or fixing yourself. It’s about reflecting on what drained you, what lit you up, and what you’re ready to put down.
You’ll hear how these reflection prompts can help you:
✔️Identify what’s out of alignment in your life
✔️Make decisions that feel like YOU
✔️Release obligations that no longer fit
✔️Live in greater alignment with the woman you’re becoming
If you’re a midlife woman craving clarity, alignment, and a more intentional way of living, this episode is for you.
Chapters:
00:00 Reflecting on the Year: Intentional Living
01:37 End of Year & New Year Reflection Journal Prompts
05:46 Exploring Who I Want to Be & Relationships
08:16 Wellbeing & Habits to Support My Future Self
11:35 Living Intentionally in the New Year
I want to hear from you. Send me a text!
💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started!
✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness
⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.