Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health
You're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel like myself anymore.
You're doing everything right. Showing up for your family, your work, everyone who needs you. But you feel exhausted in a way that sleep doesn't fix. Work feels harder and less fulfilling than it used to. Your relationship feels distant. Your body is changing. You’re overwhelmed with the neverending decisions. And no matter what you do, you just feel off. Disconnected from yourself.
Midlife Advice is the podcast for intelligent midlife women who are ready to stop white-knuckling through life and feel next-level good.
Each week, host Jessica Long brings you honest conversations about navigating perimenopause and menopause, hormones, overwhelm, relationships, confidence, and the identity shift nobody warned you was coming. Not as a patient. Not as a problem to be solved. As a woman who deserves to actually feel GREAT again.
Jessica is a holistic health coach, certified menopause coaching specialist, breathwork facilitator and fellow midlife woman navigating all of this right alongside you.
If you've ever searched:
- "Why am I so exhausted all the time?"
- "Why does work feel so hard lately?"
- "Why do I feel so disconnected from my partner?"
- "Why can't I relax even when I have time?"
- "Why don't I feel like myself anymore?"
- “Is this perimenopause or something else?”
This podcast was made for you.
✨For more midlife musings, follow me on Instagram @midlifeadvicepodcast and @heyjessicalong
💌 Join my email list for personal stories, recipes, favorite products, podcast updates, and early access to my special offers! https://belongwellness.myflodesk.com/g7gzq0mtnl
💛 Ready to actually feel good again? Learn about working with me. https://www.belongwellness.com/
Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health
55: Ditch the Sunday Scaries & Plan Your Most Aligned Year Using Your Enneagram Type
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode explores how midlife women can use the Enneagram to plan a more aligned year at work and at home, instead of bracing for the Sunday Scaries every week.
Leadership coach and Enneagram facilitator Ali Dunn returns to the podcast to help midlife women plan a year that actually fits—without forcing goals, burning everything down, or fantasizing about moving to Fiji (tempting though it may be).
The Enneagram isn’t about personality labels or behavior. It’s about motivation—and when you understand what truly drives you, you can make better choices in your career, relationships, parenting, and daily life.
Take Ali's quiz to learn your Enneagram type and what motivates you!
In this conversation, we talk about how deep self-awareness can help you advocate for yourself at work and at home, recognize when something is out of alignment, and set goals that support your energy instead of draining it.
In this episode, we cover:
•Why the Sunday Scaries are often a sign of misalignment—not weakness
•How knowing your Enneagram type and what motivates you helps you plan a more aligned year
•The difference between goals that stretch you and goals driven by “shoulds”
•What to do when your job or work environment feels off
•How to advocate for yourself at work without quitting or blowing everything up
•Why your strengths can quietly become blind spots—and how to work with that
Whether you know your Enneagram type or not, this episode will help you get more intentional, self-aware, and aligned as you plan the year ahead.
How to Get Really Clear About What Matters to You
It’s not about resolution-setting or vision boarding (no shade). It’s about asking yourself specific questions and getting really honest about the answers.
Get my full list of New Year reflection questions here!
Connect with Ali Dunn
Episode Highlights:
00:00 Understanding the Enneagram
05:48 How to Use Your Enneagram Type to Plan Your Year
10:29 How to Know If Your Goal is Right for You
15:02 When Your Job is Not Aligned with Your Enneagram Type
19:56 Use the Enneagram to Improve Your Relationships
26:14 Use Your Enneagram Type to Identify a Theme for the Year
29:02 Key Takeaways
I want to hear from you. Send me a text or voicemail!
💌 If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and just not feeling like yourself, you’ll fit right in to my community. Join my email list where I share personal stories, favorite products, high-protein recipes, book recs and exclusive discounts. I’ll send you my 3 favorite smoothie recipes to get you started!
✨For more midlife advice on perimenopause, hormone health, nervous system regulation, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @heyjessicalong
⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.