Midlife Advice | Perimenopause, Hormones & Midlife Women’s Health
Hello, my friend. You’ve landed in the right place — where super smart and slightly sassy women over 40 come to figure out what the hell is going on with our hormones, emotions, relationships, careers, and… well, everything, really.
I’m Jessica Long, a health coach, certified menopause coaching specialist and fellow midlife woman on this wild ride with you. Join me each week and together let’s learn about midlife women’s health and wellness from every angle — Western, Eastern and everything in between. We talk perimenopause and menopause, burnout, career pivots, parenting, marriage shifts, purpose, and the constant quest to feel like ourselves again.
You’ll hear honest midlife advice from experts and everyday women, and real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle — plus fun stuff like our favorite books and girls’ trips.
If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, then you belong here. Hit play and let’s go.
✨For more midlife musings, follow me on Instagram @midlifeadvicepodcast
✨Join my email list at belongwellness.com to get my 3 favorite midlife-friendly smoothie recipes!
Midlife Advice | Perimenopause, Hormones & Midlife Women’s Health
Bonus: Hormone Support for Perimenopause and Painful Periods Using Real Food
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A food-first approach to hormone support for perimenopause and painful periods.
If you’re navigating perimenopause symptoms yourself or supporting a daughter dealing with heavy periods, cramps, or hormonal acne, this quick bonus episode is for you.
This conversation explores how hormone imbalances can show up similarly across life stages and why food-based support can play a meaningful role.
I’m joined by Gita Vellanki, founder of Neeshi, a hormone-supportive nutrition brand inspired by Ayurvedic principles and modern nutrition science. Gita shares how trying to help her teenage daughter through painful, heavy periods led her to create real-food products that later helped her own perimenopause symptoms, without relying on birth control or quick fixes.
We talk about:
•How food can support hormone balance, detoxification, and symptom relief
•The role of ingredients like cacao, flax, pumpkin seeds, and almonds in supporting estrogen and progesterone balance
•Why heavy periods, cramps, mood swings, acne, and night sweats aren’t things women need to “push through”
•What Gita learned from consumer trials about how quickly women noticed changes
•A gentle, nourishing approach to hormone support for both teens and midlife women
This episode is especially helpful if you’re looking for:
•Natural support for perimenopause symptoms like heavy periods, mood swings, night sweats, or fatigue
•Natural support for painful periods, PMS, or hormonal acne
•Food-based options for symptom alleviation
✨✨✨ Get 20% off your first order of Neeshi! ✨✨✨
(Visit Neeshi.com and use code BELONG20)
If you decide to give Neeshi a try, I’d love to hear your thoughts! Send me a DM on Instagram @midlifeadvicepodcast.
Episode Highlights:
00:00 Introduction to Neeshi and Its Purpose
02:31 Intentional Ingredients & Their Benefits
05:39 Period & Perimenopause Symptom Alleviation
07:47 Real-Life Impact and Consumer Feedback
09:49 Get 20% Off Neeshi Products
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💌 I share more personal stories, favorite products, high-protein recipes, book recs and exclusive discounts with my email friends. If you’re a midlife woman navigating perimenopause, hormone shifts, personal growth, and all the identity changes that come with this season, you’ll fit right in. Join the fun and I’ll send you my 3 favorite smoothie recipes to get you started!
✨For more midlife advice on perimenopause, hormone health, nervous system support, and living with purpose in your 40s and 50s follow me: @midlifeadvicepodcast | @belongwellness
⚡️Ready to feel centered, energized, and like yourself again? Learn more about working together at belongwellness.com.