The Knowbodies
Exploring body attunement “knowing yourself and what you need” through the lens of bodywork, humor and our personal experience. We want you to know your body. Brought to you by a couple of knowbodies 😉- Tiff and Rach
The Knowbodies
We are the knowbodies and this is our podcast.
Hiiiiiii!
We are Tiff and Rach, and we are the Knowbodies. We are suchly named because we are a couple of nobodies out here in these streets trying to spread the word about body attunement. We want you to know yourself, we want you to pay attention. We want you to know what you need and when you need it, and you can! These first episodes are a journey with us through a bodywork technique class where we are learning lots about the fascial system, or as our mentor Tom Myers calls it, the "Bars" the biomechanical auto regulation system.
We will be sharing our journey through our Anatomy Trains Structural Integration school. After we complete this journey, we will be sharing our stories, experiences, and inviting guests to join us in our conversation. We want you to experience the joy and ease that attunement can bring into your life and world: physically, emotionally, mentally and beyond!
Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!
https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl
