The Knowbodies
Exploring body attunement “knowing yourself and what you need” through the lens of bodywork, humor and our personal experience. We want you to know your body. Brought to you by a couple of knowbodies 😉- Tiff and Rach
The Knowbodies
Gritty Spirals.
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Tiff & Rach
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Season 1
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Episode 9
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Talking fascial imprisonment, patterns, and how we land. Our bodywork exchange of session 4 -the spiral line- of the Anatomy Trains Structural Integration 12 Series.
Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!
https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl
