The Knowbodies
Exploring body attunement “knowing yourself and what you need” through the lens of bodywork, humor and our personal experience. We want you to know your body. Brought to you by a couple of knowbodies 😉- Tiff and Rach
The Knowbodies
Dirty Vector Syndrome.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Take one in "the deep front line" of fascia, the lower leg. We're talking dirty vectors, aka angles of understanding. We take you through these deep core fascial pockets and our experience with them. Lots of deep breathing, Who has a pelvic floor? Gloria Steinem's sister, And more!
Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!
https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl
