The Knowbodies
Exploring body attunement “knowing yourself and what you need” through the lens of bodywork, humor and our personal experience. We want you to know your body. Brought to you by a couple of knowbodies 😉- Tiff and Rach
The Knowbodies
Daily Discomfort Duties.
Good day. We're talking non-negotiables, we're talking daily discomfort, we're talking choose your hard. We're here living our lives in a way that brings attention, awareness and elevation. Are we always right, no, are we always trying to be better and acknowledging our successes and shortcomings, mostly. We hope you will share your daily discomfort practices with us. What are they?
Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!
Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!
https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl
