The Knowbodies
Exploring body attunement “knowing yourself and what you need” through the lens of bodywork, humor and our personal experience. We want you to know your body. Brought to you by a couple of knowbodies 😉- Tiff and Rach
The Knowbodies
Realcast.
We're doing some real talk. We're visiting our practically imperfectness in every way. We're visiting a few of the non-negotiable, self reflections, constructive feedback and how those impact a growth mindset. Close interpersonal relationships are the hardest ones to grow and maintain. If both people are truly committed to growth and have the space, hard conversations can create more depth and closeness. What a day for real talk to be the theme. Have those hard convos, don't leave things unsaid. They create compression, bitterness, disease and unease. We believe in you. You can do hard things, so can we.
Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!
https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl
