The Knowbodies
Exploring body attunement “knowing yourself and what you need” through the lens of bodywork, humor and our personal experience. We want you to know your body. Brought to you by a couple of knowbodies 😉- Tiff and Rach
The Knowbodies
Big Things To Come, Follow Your Breath.
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Tiff & Rach
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Season 1
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Episode 27
We're talking opening the breath, we're talking session 10 of 12 and the grounding it can bring. We're talking Tomcast, yes, Tom Myers is on our season finale. We're talking self care and self reflection. Listen in, attune in, we love you.
Check out our fascial mobility videos and Anatomy Trains Structural Integration Technique videos on YouTube!
https://youtube.com/@knowbodiespodcast?si=IgwYuKPFVlMRL8fl
