Episode 43: I Want it All Back: How to Fight a Narcissist in Family Court and Win (w/ Alex Mack)

A narcissist doesn’t just test your patience, they test your understanding of yourself, your resilience, and your ability to stay grounded. True freedom comes from learning the patterns, expecting the games, and refusing to allow their chaos to define your choices or diminish your worth.

In this episode, I sit down with Alex Mack, a survivor of narcissistic abuse and certified family court strategist, to explore how women can protect themselves and reclaim their lives after leaving relationships with high-conflict individuals. Drawing on her personal experience and professional expertise, Alex walks through practical strategies for preparing financially, emotionally, and legally when facing divorce or separation from a narcissist. 

Song of the week: I Want It Back by Tye Tribbett and G.A 

Topics Covered:

(00:01:32) Welcoming our guest, Alex Mack

(00:04:00) From abuse survivor to God-led purpose

(00:08:51) God can use pain for reinvention

(00:11:36) Why strategy matters with a narcissist

(00:14:21) Protect yourself legally

(00:18:48) Prepare before you leave

(00:27:31) What not to do when preparing to be in court

(00:31:31) Family court isn't the place for you to be heard

(00:35:42) Assemble your avengers

(00:38:17) Watch out for isolation

(00:41:33) The word “But”

(00:45:48) Connect with Alex Mack

Key Takeaways:

"Creating narc proof strategies and narc proof agreements is important because one of the things they love to do is exploit loopholes and try and work in the grey area."

"Family court isn't the place for you to be heard; it's to get what you want. It's very important not to bring a mindset of trauma dumping into court or into your documents."

About Our Guest: 

Alex Mack is the founder of Exodus Strategy, where she helps survivors of narcissistic abuse face the family court system with clarity and confidence. As both a survivor and an expert with a law degree, Alex equips women with practical tools like her CLEAR Method and StrongHER framework to strengthen their legal communication, protect their children, and reclaim their freedom. She believes family court is not just about paperwork but about breaking free from manipulation and building a new life with strength and strategy.

Connect with Alex Mack:

Web: www.exodusstrategyconsultants.com

IG: https://www.instagram.com/exodus_strategy_consultants/

TikTok: https://www.tiktok.com/@narcsurvivoradvocate

Domestic Abuse Hotline: 800-799-SAFE (7233)

About Your Host

Dr. Nicole is a pediatrician, the owner of a successful healthcare consulting company, a riveting keynote and TEDx speaker, and the mom of two beautiful young adult daughters. From the outside, she appeared to have it all. But in 2023 she faced the most difficult challenge of her life- ending a 28-year marriage and navigating heartbreak, deception, and loss. Dr. Nicole is committed to creating a safe space where other women who have experienced a “divine disruption” can heal, recover, and THRIVE!

Connect with Dr. Nicole:

Web: https://yournextchapter.co/

IG: https://www.instagram.com/yournextchapter_co

FB:https://www.facebook.com/yournextchapter.co

Get our Email newsletter: https://yournextchapter.myflodesk.com/community