{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2411754","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#011: Jeremy Miller - How To Run A Faster Marathon","author_name":"Run Your Race Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2411754/episodes/16496709-011-jeremy-miller-how-to-run-a-faster-marathon?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Run Your Race Podcast, #011: Jeremy Miller - How To Run A Faster Marathon\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTMyMzA5NjMxLCJwdXIiOiJibG9iX2lkIn19--5c4ce5764aeaf276a707a69e67f1bfa8fac96990/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/IMG_2162.jpg"}