Briana | Morning

In this morning meditation, Briana lovingly helps you begin your day with warmth and encouragement. Through soothing affirmations and vivid imagery, she guides you to embrace your inner light as "dawn rising." Brianna’s nurturing presence reminds you of your strength and the hope you carry into each new day, encouraging you to move through the world with grace, kindness, and purpose. Perfect for setting a positive tone, this meditation supports you in feeling grounded and ready to greet whatever comes your way.

Transcript

0:04

Hello love, this is Mama Lark. Welcome to Good Mama Meditations. If you' ve ever yearned for a loving mother to gently wake you up, this meditation is for you. To learn more about this series, I encourage you to listen to the introduction track, and if you' d like to learn more about my own remothering journey, look for Good Mama Magic, How I Lost My Religion, Hitchhiked Away from Marriage, Discovered Magic, and Met the Mother by Brooke Lark. This meditation was written by Mama Brianna, a vibrantly kind and open-hearted mama of five, and today she is your mama too, here to wake you up with words that were inspired when she thought about what she might say to you. Mama Brianna, Mama Brianna has bright eyes and the kindest smile. She listens when you speak and softly holds all of your truths, whatever they are. She sees people fully and almost instantly finds all of the reasons that you deserve to be loved. She shows up for her people. She shows up for her people in big, huge ways. And when she shows up, it is with magnificent gentleness, nurturing kindness, and to the most sparkling laugh you' ve ever heard. Today, as you start your day with her, may you know how lucky you are. Mama Brianna knows how to love you. She knows how to speak true things. And so, of course, the words she has for you, the words she has about you, are the truest. May you have the most magnificent morning with good Mama Brianna. This morning, my daughter, you are dawn rising. Your mind awakens while your eyes are still closed as you feel the touch of the light on your dewy morning skin. You pause and feel the sensation of subtlety that only the morning light can bring. The corners of your mouth turn up. The corners of your mouth turn up. As you breathe in, ready to greet the day. As your kind and curious eyes open, you gaze upward with hope in what you will meet today, trusting it will be what will serve you. You rise to sit up in bed and take my hand. As you breathe in, you are ready to greet the day. You turn towards me and allow your feet to lower, feeling the ground rooting you as your body fully rises. Standing together now, we feel the energy traveling through from the nourishment of the earth as a wave washing over our being. You, my daughter, are Dawn rising and I, your divine mother. I witness your radiance, your hope, your goodness, your free spirit, your strength, your power. And I am so very proud of you. You are Dawn rising, a daughter of the Divine, as I see you stand, I am reminded of your source of light. You now yourself a light emanating from a place that was once dark, you have known that place after well there suffered there but no longer reside there for you are Dawn rising in your hand, you have brought back pieces of your journey as forged tokens, reminders of what was learned there, imprinted on your heart, your heart that now beats to share those lessons of your darker days to pass on those tokens forged from pain, loss and disappointment that now shine with the luster of rebirth, presence and embodiment, to reach out your free hand to those needing that bestowal of light. Your rise from the darkness is now a gift to others. a beacon of light for those who are in need of light, your light is now a gift to others, is now a beacon of hope and possibility; you are dawn rising as you were, I once was; your no moon, your home; you are made from the dust of the stars, the light of the sun, the songs, the birds, the force of the orbiting universe, the flow of the tides. You are made from the chaos of heat, the rage of the volcano, the calm of the twilight, the nourishment of dewdrops; you are made from the love of mother and father, the infinity of time. You are dawn rising. Together, you and I, we, are on a flowing path of divinity, of creation, of expansion, of freedom, of transcendence. Laced with thorns of remembrance and seedlings of birth, we stand at our feet. With each step today, I go before you, clearing the path. I walk beside you, hand in hand, whispering in your ear, you are dawn rising. I let you go, proudly watching you spread your wings as you emerge as the phoenix, fire in your eyes, passion in your heart, ready for today, whatever may come. Today you will create. Today you will receive. Today you will inspire. Today you will flow. Today you will walk, leaving some beams trailing as a bridal train for others to follow, illuminating their paths, warming their steps. Today your voice will be as a blanket wrapped around lonely shoulders for others to feel, drawing them into community. Today your eyes will be a gateway for others into acceptance and love, smiling upon them, creating safety and calm. You, my daughter, you are the morning light, you are dawn rising. Amazing.