Lark | Night

In this evening meditation, Lark guides you to release the stresses of the day and embrace self-love. Through tender words and gentle imagery, she encourages you to focus on what feels good and let go of any beliefs or feelings that no longer serve you. Lark helps you plant seeds of self-compassion and growth, reminding you that you are deeply loved and supported. As you wind down for the night, her soothing presence creates a safe and nurturing space, allowing you to rest peacefully and feel proud of who you are.

Transcript

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hello, love. welcome to good mama meditations. if you've ever yearned for a loving mother to put you to sleep at night, this meditation is for you. to learn more about this series, I encourage you to listen to the introduction track. and if you'd like to learn more about my own remothering journey, look for good mama magic. how I lost my religion, hitchhiked away from marriage, discovered magic, and met the mother - now, from good mama Lark, let's settle in, take a big breath, and let today melt away. hello, love, tuck in here for a moment, big breaths, take some slow breaths, and feel your beautiful body; notice which part of your body feels Good just notice that for a moment, is it your back or your neck maybe the release of pressure on your feet or the energy radiating around that glorious heart of yours this is what I want you to feel tonight to feel good to feel what feels good to focus on what feels good, your attention to what makes you feel good is so important to nurture because you are my tremendously beautiful and splendid child, you were made exactly the right way to become exactly what you are becoming right now today you are doing it all exactly right right, even though there is no right or wrong. There's really not. There's just what you do and what you choose and what you learn from it. And you are learning so much and doing it all so beautifully. If there is one thing I want you to learn today, right now, it's that you are allowed to feel good. You are allowed to focus on what makes you feel good. You are allowed to focus on what makes you feel expansive and alive and wild and free. You are allowed to move away from anything that does not make you feel good, any relationships or people or ideas or institutions. As your mama, all I want is to see you blossom. As your mama, all I want is to see you blossom, to expand. And it's okay. If it's a little messy sometimes, trying to figure out what gives you light and lifts your wings, it takes time. And baby, you've got time. Now let's go back to your body. When I say that you were made to feel good, where are you feeling resistance to that idea? Are you too tired to imagine anything? Are you too tired to imagine anything? Are you too tired to imagine anything? Do you feel afraid? Maybe disbelief? Go there to that place in your body where you might feel like somewhere, someone else who didn't know better once told you differently. Maybe someone who said that they loved you told you that there was another way. Hold that place where the resistance lies. Place your hands over it. And say, thank you for holding that story here. It is no longer a true story. So I will now take it. And in that space, I am going to give you a softer story to hold. Take that heavy, sad story and hold it. Hold it between your hands. Bring it to your lips and blow it away. Then place your hands across your body. Hold you in a gentle hug. Hold you for me. Hold you for your proud mama. My goodness, I am amazed by you. You beautiful, phenomenal, strong and brilliant creature, you. Now tell your body, whisper it aloud, here now there is only space for things that make me grow. Here now there is only space for things that make me grow. Feel this story settle like a seed inside of that newly empty space in you. Feel it slowly take root. Winding its way like golden lava. Up and down, swirling around inside your belly, gathering your heart and lifting it toward the sun. This is my sweet, I believed. The world loses when multitudes take over and bless you with, the vision to see what has always been inside of you, what you already are, glittering goodness, glittering aliveness, an electric soul, loved by all of creation, here to be held and guided by a mama who loves you. You may not be able to see me, but I am all around you, in the air, in the trees, in the whisper of wind just outside your window. Mostly, I am inside of you. When you hear your intuition whisper,

that is the voice of your mama reminding: 7:31

That you are made to find what feels good, go there and give it to yourself; find the food that makes you feel alive, find the music that makes you dance, find the people that make you feel so loved, just as you are; find the voice inside of you that says, maybe I'm pretty amazing. And ask it to say it to you again and again and again, until you can hear it, until you believe it, you're more than pretty amazing, you are exactly what I have created you to be, my precious child, my beautiful you, what a lucky thing it is to see the way you walk through life. Rest tonight, then tomorrow wake and breathe and stand and walk the way that you do, the way that you were made to, stand tall and know you are loved, know you are making your mama so proud, you are doing even better than I ever could have dreamed. Good night. My love, I'll be with you always, and especially tonight, until you fall asleep.