Intermittent Fasting During Menopause: Benefits, Challenges, and Practical Tips

In this episode of 'Joyful Menopause,' host Lynda Enright explores the nuances of intermittent fasting for women undergoing perimenopause and menopause. The discussion covers how hormonal changes during this stage of life interact with intermittent fasting, potential benefits like improved metabolic health and reduced inflammation, and challenges such as increased cortisol levels. 

Lynda also shares practical advice for approaching fasting safely and effectively, including starting with shorter fasting windows and maintaining a nutrient-rich diet. Real-life experiences of two women illustrate how fasting can be tailored to individual needs. Listeners are encouraged to consult with healthcare providers and to listen to their bodies when considering intermittent fasting.

00:00 Introduction to Intermittent Fasting

01:11 Understanding Intermittent Fasting Methods

02:32 Hormonal Impacts of Fasting

04:15 Benefits of Intermittent Fasting

06:47 Risks and Considerations

07:54 Practical Tips for Safe Fasting

11:07 Real-Life Success Stories

13:28 Conclusion and Final Thoughts

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:

1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:

2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.

2. For more information about Lynda and how she supports women on their health journey, click here to learn more.

3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.