Finding Home Healing
I believe you were born with a light that guides you to your higher self and most passionate life. But for many of us, it's been extinguished or lost.
My mission with this podcast is to help you find your way back home to that light so that you can love deeper, live in your power, and truly thrive.
For those lost or lonely souls, welcome home.
Finding Home Healing
EP 14: The #1 Thing You Need In Your Daily Routine To Be Happy - Inner Releasing and Emotional Digestion
Feeling trapped in sadness, anxiety, or stress? This episode reveals the single most important daily habit to find real emotional freedom and happiness. Just as we need to digest food, we also need to digest and process emotions in a healthy way. Emotions, like energy, need to move through us; otherwise, they “rot” and weigh us down. The practice we discover in this episode helps you clear out emotional buildup so that your body can be happy, healthy, and peaceful. We'll explore why this practice matters, how it helps you take out the “emotional trash,” and how to start today to create a lighter, happier, and healthier version of yourself.
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Schedule 1:1 / Contact me
- Website: findinghomehealing.com
- Email: sadie@findinghomehealing.com
Thanks for listening and be well!