Finding Home Healing
I believe you were born with a light that guides you to your higher self and most passionate life. But for many of us, it's been extinguished or lost.
My mission with this podcast is to help you find your way back home to that light so that you can love deeper, live in your power, and truly thrive.
For those lost or lonely souls, welcome home.
Finding Home Healing
EP 19: Inhale Peace, Exhale Trauma: How Breath Work Can Heal Your Mind, Body, Soul with Jamie
Ready to breathe your way to healing? In this uplifting and insightful episode, I sit down with my friend Jamie, a talented artist and breathwork facilitator, to explore the transformative power of conscious breathing.
We dive into what breathwork really is, share personal stories of how it’s helped us heal our nervous systems and process trauma, and discuss why it’s not a one-size-fits-all practice. Jamie also breaks down the incredible benefits breathwork offers—from calming anxiety to boosting clarity—and provides practical guidance on her favorite breathwork patterns to help you get started.
Whether you're curious about breathwork or already exploring it, this conversation offers inspiration and actionable tips for integrating this powerful tool into your life.
Tune in to discover how your breath can be your greatest ally in healing and growth!
Guest:
Jamie Lovelynn
- Website: jamielovelynn.com
- IG: @jamielovelynn
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Schedule 1:1 / Contact me
- Website: findinghomehealing.com
- Email: sadie@findinghomehealing.com
Thanks for listening and be well!