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Base Camp - A Corporate Sherpas Podcast
Base Camp is a series of discussions with the Sherpas and some of our friends to explore our purpose of creating flow state in the world, one workplace at a time. We will share tools based on the latest research in behavioural economics, neuroscience and psychology to help leaders thrive in complexity, and embrace uncertainty to come out stronger on the other side.
Base Camp - A Corporate Sherpas Podcast
Battling the demons between our two ears part 1: How our individual narrative impacts organisational performance
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Corporate Sherpas
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Episode 2
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Key Highlights
- How the stories we tell ourselves can drain our energy, distort our perspectives and distract us from what is important in the moment
- The two brain networks that are essential to performance and wellbeing, and how we can move towards the high-performance network
- How creativity and rumination can be two sides of the same coin
- An evolutionary explanation as to why we have a negative bias towards rumination
- The biology of chronic stress
- How human nature is to be negatively biased and the impact this has on leadership
- The 4 components of self-awareness that you can lean on to further understand your internal narrative
- Richard Davidson - leading researcher in the neuroscience on performance
Contact: corporate-sherpas.au
The default mode network and how it relates to our inner narrative
The direct experience network and how it relates to high performance
What happens when our default mode network is left unchecked
The biology of our stress response
The impact of a chronic stress response on performance
The 4 elements of self-awareness
Practical applications of the science of self-regulation