YouthBuzz
A podcast that dives into the passions, challenges, and innovations shaping today´s youth. Join us as we explore the latest trends, music, technology, social issues, and stories that define the next generation, featuring insights from young leaders, creators, and changemakers.
YouthBuzz
Active Minds: Uniting Body and Brain
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YouthBuzz
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Season 1
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Episode 7
The real reward is the excitement of challenging yourself while doing something you love. In this episode, we unpack the mental and emotional benefits of physical activity—whether it’s at the gym or on the field. Discover how exercise shapes our mindset, boosts our resilience, and influences our everyday lives. Tune in and join us in our journey!
