Ep 109 Bonus Episode Life Theories: 3 Simple Solutions to Shift Your Mindset Artwork

A Chat with Jay "Remove your Mask, Write your Story, Authentic Opinions, Views & Stories"

The times of anxiety, stress, depression and a pseudo stroke, Jay didn't know what was going on, except there is a gift around the corner. but now as the WWH Principal Life Strategist, Health and Physical Education Analyst, Jay is not just motivating you, your teams and your social, but also providing guidance towards personal growth, self discovery and overall life satisfaction, Wealth, Health, Spiritual and Emotional, on various platforms and coaching sessions.

Jay's speciality is a self-less, authentic attitude in helping clients make sustainable changes in your lives and the ability to create a mindset and emphasis on finding your true authentic self, being 100% accountable for each second of your life, create awareness within you and find your true voice within a safe, non-judgmental space to have a truly transformative experience.

His true gift is is the unique flare, contagious energy and problem solving ability, blending motivation, stories, life experiences to find the solutions you need, which is the perfect fuel for you looking to make a true commitment to YOU, finding the answers you always wanted and having the full support of the best ‘Hype man’ in Australia

This podcast, "Remove your mask, write your story", a concept of a safe space to find your self and your purpose in life. This is the journey that Jay took in 2019. An awakening that was the greatest wake up in his life.

We admit we aren't perfect, but it's what you do with those lessons and now Jay is creating a Journey, the Journey of a Whitefeather, where now he is motivating people, creating safe space where there is no judgment allowing people to find themselves. The hype is real and he is excited to share his bat belt of gifts with you but give you the support to find yourself, remove your mask and write your story.

Now an author, a teacher, a motivating hype man, podcast host, healer and someone with the drive for life, the teachings, lessons and gifts that Jay has received he wants to share with you

"....It's the Robin Hood Effect..." Jay Stefanson

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A Chat with Jay "Remove your Mask, Write your Story, Authentic Opinions, Views & Stories"

Ep 109 Bonus Episode Life Theories: 3 Simple Solutions to Shift Your Mindset

October 14, 2025 • Jay Stefanson • Season 1 • Episode 109

In this insightful episode of Life Theories, four unique voices from around the world come together to explore the power of mindset and how simple changes can lead to powerful transformations.
Join Sarah from Canada, Diana from the USA, Cortez from the UK, and Jay from Australia as they each share personal experiences and practical tools to help you break free from limiting beliefs and rewire your thinking for growth, positivity, and purpose.
Together, they uncover three simple, yet powerful solutions anyone can apply to shift their mindset—no matter where you're starting from. Whether you're feeling stuck, searching for motivation, or simply looking to grow, this episode offers real talk, relatable perspectives, and easy steps to start creating the change you want to see in your life.

🎙 Tune in for conversations from the Chat with Jay podcast, where I connect with leaders and change-makers in mindset, health, and empowerment.

💡 Topics you’ll discover here:
Mindset coaching, personal development, leadership, resilience, health and wellness, sports education, lifestyle strategies, empowerment, transformational journeys, and more.

📩 Contact & Connect:
Email: whitewarriorhealth@gmail.com

Linktree: linktree/jaystefamnson

🔥 Subscribe now and join the Whitefeather Path — a journey of self-discovery, resilience, and limitless living.

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