3 | How I Overcame PMDD (Severe PMS) & Upleveled My Life - Part 1 Artwork

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Not By Chance

3 | How I Overcame PMDD (Severe PMS) & Upleveled My Life - Part 1

December 01, 2024 • Alex Mansted • Episode 3

In part one of this episode, I pull back the curtain on my journey with PMDD (Premenstrual Dysphoric Disorder).

I share the raw, unfiltered details of the harmful life I was living before—how this condition impacted me physically and emotionally—and reflect on what I believe caused my PMDD diagnosis.

Tune in to hear how overcoming PMDD became an important chapter in turning my life around, setting the stage for a brighter, more empowered future.

This isn’t just a story about struggle; it’s the beginning of a transformation.

Part two dives into the steps I took to overcome PMDD, sharing the strategies, tools, and resources that made all the difference. I also highlight the incredible people and support systems that guided me along the way, offering hope and practical advice for anyone navigating this condition.

Resources & People that helped me overcome PMDD:

More info on PMDD - https://floliving.com/blog/pms-vs-pmdd

Books that I read to help me understand my menstrual cycle

Dee Zibara - Hormone & Fertility Expert (Online)