3 | How I Overcame PMDD (Severe PMS) & Upleveled My Life - Part 1 Artwork

ALL IN. with Alex Mansted

ALL IN. with Alex Mansted is for the dreamers who take action.

I share the real-time evolution of building a life on my own terms. The mindset shifts, the unblocking, the business & career decisions, the money lessons, and the identity rewiring. I’ve spent the past decade diving headfirst into my own growth, navigating big pivots, uncertainty, reinvention and rebuilding, all in pursuit of a life that feels aligned, powerful and fully mine.

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ALL IN. with Alex Mansted

3 | How I Overcame PMDD (Severe PMS) & Upleveled My Life - Part 1

December 01, 2024 • Alex Mansted • Episode 3

0:00 | 45:06

In part one of this episode, I pull back the curtain on my journey with PMDD (Premenstrual Dysphoric Disorder).

I share the raw, unfiltered details of the harmful life I was living before—how this condition impacted me physically and emotionally—and reflect on what I believe caused my PMDD diagnosis.

Tune in to hear how overcoming PMDD became an important chapter in turning my life around, setting the stage for a brighter, more empowered future.

This isn’t just a story about struggle; it’s the beginning of a transformation.

Part two dives into the steps I took to overcome PMDD, sharing the strategies, tools, and resources that made all the difference. I also highlight the incredible people and support systems that guided me along the way, offering hope and practical advice for anyone navigating this condition.

Resources & People that helped me overcome PMDD:

More info on PMDD - https://floliving.com/blog/pms-vs-pmdd

Books that I read to help me understand my menstrual cycle

Dee Zibara - Hormone & Fertility Expert (Online)