ALL IN. with Alex Mansted
ALL IN. with Alex Mansted is for the dreamers who take action.
I share the real-time evolution of building a life on my own terms. The mindset shifts, the unblocking, the business & career decisions, the money lessons, and the identity rewiring. I’ve spent the past decade diving headfirst into my own growth, navigating big pivots, uncertainty, reinvention and rebuilding, all in pursuit of a life that feels aligned, powerful and fully mine.
Around here, we don’t just talk about it… we do the thing! We take the uncomfortable steps. We build the foundations. We make the decisions. We back ourselves.
This space is where we go ALL IN. on a vision we know is wholeheartedly meant to be our reality
ALL IN. with Alex Mansted
4 | How I Overcame PMDD (Severe PMS) & Upleveled My Life - Part 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In Part Two, I share the full spectrum of changes I made to overcome PMDD and transform my life—from the internal mindset shifts to external lifestyle adjustments, and even the metaphysical practices that played a pivotal role in my healing.
I also touch on what it’s like to navigate PMDD in a relationship.
This episode is filled with actionable steps, essential resources, and the people who helped guide me through.
I also reflect on how I feel now, the lessons I’ve learned, and the non-negotiables I’d stick to if I had to do it all over again.
Whether you’re seeking hope, clarity, or a plan to start making changes, this episode is for you.
Resources & People that helped me overcome PMDD:
More info on PMDD - https://floliving.com/blog/pms-vs-pmdd
Books that I read to help me understand my menstrual cycle
Books for mental health:
- https://www.amazon.com.au/Letting-Go-Surrender-David-Hawkins/dp/1401945015
- https://www.amazon.com.au/Everything-cked-Book-About-Hope/dp/0062888439
Dee Zibara - Hormone & Fertility Expert (Online)
(DM Dee in order to book a 1:1 with her and discuss her program called FlowFit)
Diana Arundell - Naturopath & Nutritionist (In-person Avoca NSW)
Natalia Savenko - Holistic Kinesiology, Mind-Body Energy Medicine (Online and In-Person in Sydney)
Harrison Stone - Holistic Physiotherapy (In-person in Sydney, Australia)
Nick Dawes & all of the team at PH Clinics (In-person in Sydney, Australia)
- Website - https://phclinic.com.au/
Where you can find more of me:
Instagram - https://www.instagram.com/alexmansted/
Youtube - https://www.youtube.com/@AlexMansted
Tiktok - https://www.tiktok.com/@alexmansted