Not By Chance
Join Alex as she dives headfirst into the highs, lows, and utterly wild twists that have shaped her journey to feeling fully aligned and unapologetically herself. From the heartbreaks to the soul-shifting revelations, Alex brings you along as she unpacks the good, the gritty, and the downright beautiful parts of life—holding nothing back. Each episode is packed with unfiltered conversations about love, loss, reinvention, and everything in between. Alex is here to show the world that even the hardest stuff doesn’t have to hold us down and that living our biggest, boldest dreams is completely within reach.
Not By Chance
4 | How I Overcame PMDD (Severe PMS) & Upleveled My Life - Part 2
In Part Two, I share the full spectrum of changes I made to overcome PMDD and transform my life—from the internal mindset shifts to external lifestyle adjustments, and even the metaphysical practices that played a pivotal role in my healing.
I also touch on what it’s like to navigate PMDD in a relationship.
This episode is filled with actionable steps, essential resources, and the people who helped guide me through.
I also reflect on how I feel now, the lessons I’ve learned, and the non-negotiables I’d stick to if I had to do it all over again.
Whether you’re seeking hope, clarity, or a plan to start making changes, this episode is for you.
Resources & People that helped me overcome PMDD:
More info on PMDD - https://floliving.com/blog/pms-vs-pmdd
Books that I read to help me understand my menstrual cycle
Books for mental health:
- https://www.amazon.com.au/Letting-Go-Surrender-David-Hawkins/dp/1401945015
- https://www.amazon.com.au/Everything-cked-Book-About-Hope/dp/0062888439
Dee Zibara - Hormone & Fertility Expert (Online)
(DM Dee in order to book a 1:1 with her and discuss her program called FlowFit)
Diana Arundell - Naturopath & Nutritionist (In-person Avoca NSW)
Natalia Savenko - Holistic Kinesiology, Mind-Body Energy Medicine (Online and In-Person in Sydney)
Harrison Stone - Holistic Physiotherapy (In-person in Sydney, Australia)
Nick Dawes & all of the team at PH Clinics (In-person in Sydney, Australia)
- Website - https://phclinic.com.au/
Where you can find more of me:
Instagram - https://www.instagram.com/alexmansted/
Youtube - https://www.youtube.com/@AlexMansted
Tiktok - https://www.tiktok.com/@alexmansted