Just Human
Just Human with Jay Boykin
Because Being Human Comes First.
In a world that constantly pulls us in different directions, how do we stay true to ourselves while growing in our careers, relationships, and personal lives? Just Human explores the intersection of work, leadership, personal growth, and the everyday challenges of being human.
Hosted by Jay Boykin—entrepreneur, executive coach, and founder of Just Human—this podcast offers insightful conversations, practical strategies, and thought-provoking reflections to help you navigate life without losing yourself in the process.
Whether you're a driven professional, an entrepreneur, or simply someone striving for personal growth, Just Human provides the tools, wisdom, and inspiration to build a meaningful, successful life on your terms.
New episodes every week. Subscribe now and join the journey!
Just Human
You Only Get 4,000 Weeks: Rethinking Time, Productivity, and What Matters
What if you only had 4,000 weeks to live? The truth is… You probably do.
In this episode of Just Human, I explore what it means to live within our limits — and why that might be the best thing for us. Inspired by Oliver Burkeman’s book 4,000 Weeks: Time Management for Mortals, we’ll look at how time went from being something we experienced to something we relentlessly try to conquer.
You’ll learn:
Why productivity can trap you instead of freeing you
How to shift from “doing it all” to focusing on what truly matters
Practical tips to reclaim your time and live with more intention
Why your limitations might be your greatest gift
This isn’t about hacks or hustle. It’s about presence, purpose, and protecting your most valuable resource — time.
⏳ Key Topics:
00:00 – Intro: What it means to be Just Human
00:49 – The 4,000-week reality check
04:48 – How time became a commodity
10:42 – The trap of productivity
16:34 – Embracing limitations as a gift
21:27 – Choosing what truly matters
26:55 – Final reflections and challenge for you
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