Just Human
Just Human with Jay Boykin
Because Being Human Comes First.
In a world that constantly pulls us in different directions, how do we stay true to ourselves while growing in our careers, relationships, and personal lives? Just Human explores the intersection of work, leadership, personal growth, and the everyday challenges of being human.
Hosted by Jay Boykin—entrepreneur, executive coach, and founder of Just Human—this podcast offers insightful conversations, practical strategies, and thought-provoking reflections to help you navigate life without losing yourself in the process.
Whether you're a driven professional, an entrepreneur, or simply someone striving for personal growth, Just Human provides the tools, wisdom, and inspiration to build a meaningful, successful life on your terms.
New episodes every week. Subscribe now and join the journey!
Just Human
Staying Cool Under Pressure: Simple Tools to Manage Stress & Communicate Better
Feeling overwhelmed by stress at work or home? You’re not alone. In this episode of Just Human, Jay Boykin dives into those “pressure cooker” moments when our patience snaps and our brains go overdrive. From inbox overload to family chaos, Jay unpacks why our minds short-circuit under pressure, and how to reset before we react.
You’ll discover:
✅ Why stress hijacks your brain (hello, amygdala!)
✅ A simple 3-step reset: Pause, Ask, Clarify
✅ How emotional intelligence can help you stay steady under fire
✅ Why Mel Robbins’ Let Them theory might be the permission slip you need to reclaim peace
This isn’t about being perfect; it’s about being human. Jay shares practical tools for responding with clarity, empathy, and grace, whether leading a team, navigating relationships, or surviving a hectic Tuesday.
📌 Watch now and learn how to turn chaos into calm.
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Because being human comes first.