Doula Talk: Postpartum, Babies and the Battle for Sleep

Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered.

Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a blend of evidence-based strategies and a nurturing approach, you'll feel empowered to thrive in your parenting journey.

Whether you're an expectant parent, a new mom, or deep in the trenches of sleepless nights, Doula Talk will guide you through the ups and downs, providing the knowledge and emotional support you need every step of the way.

Tune in for candid conversations, expert interviews, and all the insights you need to embrace this beautiful, challenging, and rewarding season of life.

Guest

Kasia Stiggelbout

Kasia, founder of In Flow, a wellness brand, helps women reconnect with their feminine rhythm. The flagship planner empowers women* to align schedules, movement, and nutrition with their cycles, moving from burnout to flow. After facing burnout and autoimmune issues at Microsoft and TEDxSF, Kasia left tech to study nutrition and Chinese Medicine. She bridges the gap for women seeking creativity and vitality while maintaining well-being. Kasia hosts The Other Way podcast, discussing unconventional paths in work, wellness, and spirituality. In her free time, she enjoys hiking, meditating, reading, and unplugging altogether.

*In Flow is designed inclusively. Those who do not bleed can use the moon’s cycles as a guide.

https://www.inflowplanner.com

Guest appearance on:

26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner)