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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with holistic family chiropractor and author Dr. Avery Champagne to uncover what’s really happening in a mother’s body when she feels anxious, wired, or unable to rest after birth.

Dr. Champagne explains how postpartum anxiety and exhaustion stem from a dysregulated nervous system, not just lack of willpower. He and Deb break down how chronic stress, sleep deprivation, and hormonal changes can keep moms stuck in fight-or-flight mode, and what it takes to restore balance. From practical tools like cold-water face dips and deep breathing to chiropractic adjustments that support the brain-body connection, listeners learn how to move toward calm, grounded postpartum health.

They also discuss Dr. Champagne’s book, Root Causes: Why the Healthcare System is Failing Us and What We Can Do About It, and why true wellness means creating health — not just treating symptoms.

Resources Mentioned:

• Root Causes by Dr. Avery Champagne — rootcauses.net
• Radiant Health Chiropractic in Lacey, WA
• Visit DoulaDeb.com for gentle postpartum support, sleep consulting, and the First Year Support Program to help you rebuild rest and regulation after birth.

This episode will help every new parent understand that anxiety isn’t a flaw — it’s a signal from the body asking for care.

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Doula Deb: www.DoulaDeb.com
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Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.