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56 - Hot Mess, Big Heart, No Sleep: Why Self-Care Isn’t Optional
Doula Talk: Postpartum, Babies and the Battle for Sleep
Whether you're knee-deep in diapers or wondering if your toddler will ever nap again, one thing’s for sure: you’ve probably put yourself dead last on the priority list. In this episode, I’m sharing real-talk strategies to help you make space for self-care that actually works, even in the chaos of new parenthood.
This isn’t about bubble baths or “just go take a nap” advice. It’s about giving yourself permission to be human, asking for help before you're drowning, and finding micro-moments of calm in the middle of the mess.
From emotional regulation to partner dynamics, to why eating your toddler’s leftover string cheese absolutely counts as a meal—we’re covering it all.
We’ll talk about:
- Why self-care is non-negotiable (and not selfish)
- Small, doable rituals that help you feel like you again
- What emotional self-care actually looks like in real life
- How to share the load with your partner (without resentment)
- Why support in the first year of parenting can change everything
Resources & Support Mentioned in This Episode:
🧠 Free Postpartum Mental Health Handouts – Get my downloadable guide to help you recognize the signs of postpartum anxiety, depression, and emotional overload—and most importantly, what to do about it. 👉 Download Here
🍼 The First Year Support Program – Support for you, not just the baby. Weekly or monthly check-ins, sleep guidance, emotional support, and a whole lot of “you’re not alone.” 👉 Explore the Program
💤 Doula Deb’s Free Sleep Resources – If your baby is sleep-averse and you are touched out and running on fumes, I’ve got you. 👉 Grab Free Sleep Tips
📱 Follow me on Instagram – For snack-fueled real talk and behind-the-scenes support: @doula.deb
Let’s keep parenting honest, supported, and just the right amount of scrappy.
If you need a reminder that you matter too, this episode is it.
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.
