Doula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk is a podcast for parents navigating the real, often messy middle of postpartum and early parenthood.
Hosted by Doula Deb, a birth, postpartum, and sleep doula with over 15 years of experience, this show offers compassionate guidance, honest conversation, and practical support for the first year and beyond. We talk about postpartum recovery, newborn care, sleep, nervous system regulation, and the emotional load that so many parents carry quietly.
This isn’t about quick fixes or perfect routines. It’s about understanding what’s happening beneath the surface and building steady, supportive foundations that help both parents and babies feel more regulated over time.
Through solo episodes and thoughtful conversations with trusted experts, Doula Talk helps you make sense of sleep struggles, feeding questions, recovery, and the constant mental load of early parenthood, without shame, pressure, or panic.
If you’re pregnant, newly postpartum, or deep in the exhaustion of caring for a baby, this is a place to slow down, feel less alone, and remember that you’re not doing this wrong.
Doula Talk: Postpartum, Babies and the Battle for Sleep
7 - Postpartum Recovery with Nutrition (Guest: Dr. Samantha Klim Naturopath)
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In this compelling episode of Doula Talk, Doula Deb sits down with Dr. Samantha Klim, a naturopathic doctor passionate about transforming postpartum care. Dr. Klim shares her incredible journey from working as a birth and loss doula to becoming a leading advocate for holistic, whole-family care. She reveals the often-overlooked realities of postpartum recovery and provides eye-opening insights into how our current healthcare system fails new parents.
Listeners will learn about the profound impact of nutrition, gentle bodywork like craniosacral therapy, and the critical need for early support and preparation. Dr. Klim passionately argues that nourishing new mothers is essential not just for their well-being but for the health and happiness of their entire families and, in turn, the world! If you’re eager to discover practical strategies and powerful shifts to make postpartum a time of healing and joy, this episode is a must-listen. Don’t miss the chance to feel truly empowered on your parenting journey!
GUEST: Dr. Samantha Klim, ND
Dr. Samantha “Sam” Klim, ND is a Licensed Naturopathic Doctor dedicated to empowering women, particularly new mothers, through every stage of their reproductive journeys. With experience as a birth and loss doula and training from Bastyr University, Sam founded Trillium Naturopathic to address the gaps in women’s healthcare, offering a holistic, preventive approach that supports health from preconception through postpartum and beyond. A Michigan native now based in Washington, Sam combines her medical expertise with knowledge of yoga, earth-based spiritual practices, and environmental stewardship to provide compassionate, individualized care. When not caring for patients, she enjoys exploring nature, gardening, and spending time with her husband and fur baby.
Links to Resources:
https://www.trilliumnaturopathic.com/
Book a FREE Discovery Call Today! - https://www.trilliumnaturopathic.com/schedule
Real Food Postpartum Recovery Meals - 50+ Recipes & Freezer Tips: https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/
Postpartum Preparation Worksheet - https://drive.google.com/file/d/1-2_AbutJkt1ChqrXHbTBYV9-8emiALAA/view?usp=sharing
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.
