Doula Talk: Postpartum, Babies and the Battle for Sleep
Doula Talk is a podcast for parents navigating the real, often messy middle of postpartum and early parenthood.
Hosted by Doula Deb, a birth, postpartum, and sleep doula with over 15 years of experience, this show offers compassionate guidance, honest conversation, and practical support for the first year and beyond. We talk about postpartum recovery, newborn care, sleep, nervous system regulation, and the emotional load that so many parents carry quietly.
This isn’t about quick fixes or perfect routines. It’s about understanding what’s happening beneath the surface and building steady, supportive foundations that help both parents and babies feel more regulated over time.
Through solo episodes and thoughtful conversations with trusted experts, Doula Talk helps you make sense of sleep struggles, feeding questions, recovery, and the constant mental load of early parenthood, without shame, pressure, or panic.
If you’re pregnant, newly postpartum, or deep in the exhaustion of caring for a baby, this is a place to slow down, feel less alone, and remember that you’re not doing this wrong.
Doula Talk: Postpartum, Babies and the Battle for Sleep
20 - Tongue Ties Uncovered: What Every Parent Needs to Know (Guest: Renee Beebe, IBCLC)
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Feeding a newborn is supposed to be natural, right? So why does it sometimes feel like an Olympic-level challenge? In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb sits down with IBCLC and lactation expert Renee Beebe to unravel the mystery of tongue ties—one of the most misunderstood (and misdiagnosed) feeding issues parents face.
With nearly 30 years of experience, Renee breaks down everything parents really need to know about tongue and lip ties—no fluff, no fear-mongering, just straight-up, evidence-based guidance. She and Deb tackle the biggest misconceptions, why appearance alone doesn’t tell the full story, and how a proper assessment can mean the difference between painful, frustrating feeds and a smooth, comfortable nursing experience.
Listeners will walk away with game-changing insights, including:
- The real signs of a tongue tie (hint: it’s not just a tight frenulum)
- Why IBCLCs should be your first stop before considering a procedure
- The role of bodywork in improving oral function—sometimes eliminating the need for a release altogether
- How to choose the right provider if a release is necessary (because not all are created equal)
- Why aftercare doesn’t have to be a stressful, tear-filled ordeal for you or your baby
This episode is an absolute must-listen for any parent dealing with painful feeds, weight gain concerns, reflux, or endless online confusion about tongue ties. If you’ve ever wondered, Is this why feeding feels so hard?—Deb and Renee have the answers you need.
Guest: Renee Beebe, IBCLC
Renee Beebe has been working in the field of lactation since the birth of her first child in 1990—as a La Leche League Leader, postpartum doula,, and IBCLC. Every time she works with a breastfeeding dyad, she draws from her background in education and child development. Since becoming an IBCLC in 1997, Renee has supported families through home, hospital, and clinic visits in the Seattle area and telehealth consultations internationally. She has spoken for a variety of local and international organizations about breastfeeding and tongue tie.
Renee has developed a special interest in tongue ties and helped develop a tongue-tie clinic. She has assisted with over 2,000 frenotomies with scissor and laser release providers. She understands how confusing the issue of tongue ties can be for families, which led her to write her book "Fit To Be Tied: A Visual Resource for Parents."
Buy your copy today! Fit To Be Tied: A Visual Resource for Parents by Renee Beebe, IBCLC: https://amzn.to/4gTqDkI
Website: https://www.second9months.com
Instagram: @second9months
Email: second9mon
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
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TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.