26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner)

Doula Talk: Postpartum, Babies and the Battle for Sleep

Chapters
0:00
Introduction to Inflow and Personal Journey
4:44
Understanding Women's Cycles and Productivity
7:51
Cyclical Nature of Productivity
10:41
The Four Phases of the Menstrual Cycle
13:46
Inner Winter: Menstruation Phase
16:34
Inner Spring: Follicular Phase
19:39
Inner Summer: Ovulation Phase
21:20
Embracing the Inner Voice
22:15
The Power of the Ovulatory Phase
23:21
Navigating the Luteal Phase
25:13
Understanding Inner Narratives
27:07
The Importance of Rest and Self-Care
28:57
The Impact of Stress on Hormones
30:42
Food, Movement, and Hormonal Balance
32:10
The Journey from Maiden to Motherhood
35:16
Honoring the Dark Phases of Womanhood
37:16
Reclaiming the Feminine Essence
40:04
Challenging Societal Norms for Women
41:03
The Reality of Women's Health and Fertility
43:35
Understanding the Trade-Offs of Modern Life
45:00
Nourishing the Body: Postpartum and Beyond
46:10
Cultural Challenges in Honoring the Feminine
49:29
Embodiment and Mindfulness Practices
55:43
Reconnecting with the Body
58:53
Empowering the Next Generation
1:01:24
Final Wrap-up & How to Connect
Doula Talk: Postpartum, Babies and the Battle for Sleep
26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner)
Apr 14, 2025 Season 1 Episode 26
Doula Deb

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In this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of In Flow, about what it really means to live and work in sync with your cycle. Kasia shares her own journey from corporate burnout to building a wellness brand that centers cyclical living — and why women deserve more than a “just push through it” culture.

They talk hormones, healing, productivity myths, and how to start honoring your body’s natural energy shifts — even in the postpartum haze.

This is the episode you didn’t know you needed — especially if you’ve been feeling drained, disconnected, or just flat-out done with hustle culture. A must-listen for new parents, menstruators, and anyone craving a softer, smarter approach to productivity and well-being.

💌 Want to start syncing with your own rhythm? Kasia’s In Flow Planner at In Flow Planner. Use discount code: DOULADEB15 at check out for a 15% discount! It’s a beautiful place to start.

 🌿 Looking for gentle, personalized postpartum support? Learn more about Deb’s First Year Support Program and Sleep Consulting Packages at DoulaDeb.com.

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

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Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.