Doula Talk: Postpartum, Babies and the Battle for Sleep
Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered.
Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a blend of evidence-based strategies and a nurturing approach, you'll feel empowered to thrive in your parenting journey.
Whether you're an expectant parent, a new mom, or deep in the trenches of sleepless nights, Doula Talk will guide you through the ups and downs, providing the knowledge and emotional support you need every step of the way.
Tune in for candid conversations, expert interviews, and all the insights you need to embrace this beautiful, challenging, and rewarding season of life.
Doula Talk: Postpartum, Babies and the Battle for Sleep
28 - The Relational Transition to Parenthood (Guest: Angharad Hollingworth)
In this heart-opening episode, Deb sits down with Marriage and Family Therapist and birth worker Angharad Hollingworth to dive deep into the relational shifts that come with becoming a parent — the ones nobody really warns you about.
Together, they explore the emotional, physical, and neurological changes that happen when a baby enters the family, not just for the birthing parent, but for the entire relational system. This conversation offers a raw and real look at why becoming a parent is so much more than just "adding a baby" to your life.
Key Topics Include:
✨ How to prepare your partnership for the shifts ahead — and avoid resentment traps
✨ Building a "new family bubble" and setting loving, firm boundaries with relatives and friends
✨ How to shrink and adapt your old self-care and relationship routines to fit the postpartum season
Angharad also shares powerful tools like the Parenthood Mapping Exercise — a free, easy-to-do-at-home practice to help you and your partner uncover your unconscious beliefs about parenting before they create conflict. (Deb also has a free printable handout version based on this — check the link below!)
This episode is packed with insights, actionable tools, and heartfelt validation for anyone navigating the messy, beautiful transformation that comes with bringing a new life into the world.
🌟 Free Resources Mentioned:
- New help setting boundaries? Grab my free Let’s Talk About It! Worksheet here as a guide.
- Want a tool to help with exploring how to make your family bubble? Grab my free Me We Us Worksheet here
✨ Want more support on your journey?
- Explore Doula Deb’s Preparing for Parenthood Workbook
- Check out her Postpartum Meal Planning Workbook & Guide
- Sign up for Doula Deb’s monthly newsletter for more free resources, tips, and heartfelt support right here!
🔗 Connect with Angharad Hollingworth:
- Website: angharadhollingworth.com
- Instagram: @angharadhollingworth
- Learn about her therapy offerings, 4-hour intensives, and The Playground support group for moms at Thresholds Collective.
If you’ve ever felt like no one warned you just how much parenthood would rock your world — and your relationships — this episode is your permission slip to stop "powering
Thank you for listening! Tune in next time for more insights and support on your parenting journey.
Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb
Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.
