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In this refreshingly honest episode of Doula Talk, Deb sits down with her own virtual assistant (and former teacher turned homeschool mama), Jamie Blackall. Together, they tackle the often-overwhelming experience of returning to work after having a baby—from the emotional upheaval to the logistical chaos and everything in between.
Jamie opens up about her journey through infertility, postpartum adjustments, and the hard decision to leave her traditional teaching job for a more flexible, family-aligned career. Whether you're already back at work, preparing for that first day, or wondering if a change might be on the horizon, Jamie’s story is filled with insights, laughter, and permission to do things differently.
👉 This episode is for you if:

• You’re feeling nervous (or downright dreading) the return to work
• You’re considering a career pivot after baby
• You want to hear a real, relatable story from someone who’s been there
• You’re wrestling with guilt, expectations, or simply trying to find your footing again

🎁 Free Resource: If you're prepping for maternity leave or planning your return, grab my Postpartum Logistics Checklist over on my blog to help you map out the practical side of the transition.
💬 Need support? Check out my First Year Support Program or book a postpartum planning session. Let’s take the guesswork out of what comes next."

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of In Flow, about what it really means to live and work in sync with your cycle. Kasia shares her own journey from corporate burnout to building a wellness brand that centers cyclical living — and why women deserve more than a “just push through it” culture.

They talk hormones, healing, productivity myths, and how to start honoring your body’s natural energy shifts — even in the postpartum haze.

This is the episode you didn’t know you needed — especially if you’ve been feeling drained, disconnected, or just flat-out done with hustle culture. A must-listen for new parents, menstruators, and anyone craving a softer, smarter approach to productivity and well-being.

💌 Want to start syncing with your own rhythm? Kasia’s In Flow Planner at In Flow Planner. Use discount code: DOULADEB15 at check out for a 15% discount! It’s a beautiful place to start.

 🌿 Looking for gentle, personalized postpartum support? Learn more about Deb’s First Year Support Program and Sleep Consulting Packages at DoulaDeb.com.

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this empowering episode of Doula Talk, Deb sits down with pelvic floor physical therapist Dr. Mandi Murtaugh to unravel the mystery of the pelvic floor — what it is, what it does, and why it’s essential to understand before, during, and after pregnancy.

Dr. Mandi shares her own journey into pelvic health, dispels common myths (spoiler: kegels aren’t always the answer!), and dives into the emotional and energetic layers of postpartum healing. From why you might be leaking urine even with a “strong” pelvic floor, to how birth trauma lives in the body — this conversation is equal parts science and soul.

For birth professionals, it’s a crash course in how to better support your clients. For expecting and postpartum parents, it’s a wake-up call to advocate for your body, your healing, and your peace.

In this episode:

• Pelvic floor 101 (anatomy, function, and what you were never taught in health class)
• How pregnancy and birth impact your pelvic floor — even if you had a C-section
• Why relaxing can be just as important as strengthening
• What pelvic floor therapy can do for trauma, painful sex, and postpartum healing
• The powerful energetic connection between the pelvic bowl, voice, and birth portal

🔔 Content Note: This episode includes discussion of internal vaginal work, birth trauma, and gendered language related to pregnancy and anatomy. We recognize that not all people who give birth identify as women, and while this conversation includes traditional terms, we hold space for all birthing identities and experiences.

Dr. Mandi Murtaugh - Contact information:
Website: https://www.drmandimurtaugh.com
Instagram: https://www.instagram.com/drmandimurtaugh
Facebook: https://www.facebook.com/drmandimurtaugh
Email: info@drmandimurtaugh.com
Schedule an appointment with Dr. Mandi: https://drmandimurtaugh.janeapp.com/
Thresholds Collective: https://www.thresholdscollective.com

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this heartfelt and often hilarious episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb takes listeners on a powerful storytelling journey straight from sunny Oahu, where she’s joined by her best friend Beth—and a very special guest: her daughter Ellie.

First, Deb shares the intimate story of Ellie’s home birth, giving listeners a behind-the-scenes look at what it’s like to labor with a sick toddler, a flu-stricken partner, and a birth tub that just barely filled up in time. From Benadryl and birth balls to crowning with iPads on FaceTime, this story is raw, real, and incredibly empowering.

Then, the episode flows into Beth’s trio of birth stories—each one unique and filled with its own lessons. Whether it was navigating a surprise induction due to gestational diabetes, advocating for better postpartum care, or discovering the joy of a perfectly-timed epidural, Beth’s stories showcase the wild range of what birth can look like—and how it can surprise you even when you’ve done it before.

This episode is a must-listen for anyone who’s pregnant, postpartum, or simply birth-curious. Deb reminds us that there’s no one “right” way to give birth—and every version of the journey is valid, powerful, and worth honoring.

Whether you’re hoping for a home birth, navigating hospital inductions, or just trying to get a little sleep—Deb’s compassionate, knowledgeable, and slightly sassy approach will make you feel seen, supported, and more confident in your parenting journey.

🍼 Tune in, laugh along and walk away feeling empowered—because every birth is a story worth telling.

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this eye-opening episode of Doula Talk, Doula Deb sits down with Brittany Hageman, a speech-language pathologist and certified orofacial myologist who specializes in myofunctional and oral motor therapy from infancy through adulthood. With over a decade of clinical experience—and personal experience navigating tongue ties with both her children and herself—Brittany brings deep insight, clinical expertise, and heartfelt empathy to a conversation that every parent needs to hear.

They explore the often-overlooked topic of Tethered Oral Tissues (TOTs) and their far-reaching impact on feeding, sleep, speech development, oral facial growth, and even pelvic floor health. From red flags in newborns (hello, clicking during feeds, reflux, and lip blisters!) to misunderstood speech delays and tongue thrusts in older kids, Brittany breaks down what’s normal, what’s not, and what to do if something feels off.

She also shares her personal healing journey following an adult tongue tie release—and the astonishing improvements she experienced in everything from posture to snoring to pelvic floor strength. You’ll learn why pre- and post-release therapy is crucial for successful outcomes, how to recognize the signs of oral dysfunction, and why proper tongue posture is about more than just feeding—it’s foundational to lifelong health.

Whether you're currently in the thick of feeding challenges or you’ve got a curious toddler with speech quirks you can’t quite place, this episode offers the clarity, support, and expert insight you didn’t know you needed.

🎧 Tune in now and get ready to look at tongue ties in a whole new way.

Brittany Hageman - https://coastalmyofunctionalspeechtherapy.com/about/ 

Find a Qualified Orofacial Myopathy Provider near you: https://orofacialmyology.com/training/

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Are you really prepared for postpartum recovery? Or are you just hoping for the best?

Because let me tell you—postpartum isn’t just about “bouncing back” (ugh, I hate that phrase). It’s about healing, support, and care—things many cultures around the world prioritize way better than we do.

After years of working with families and studying global postpartum traditions, I’ve seen firsthand that the best recoveries happen when we mix the wisdom of the past with the knowledge of today. And that’s exactly what we’re breaking down in this episode!

In This Episode, We’ll Cover:

• Why cultures that prioritize postpartum care do it better—and how you can steal their best secrets
• What traditional postpartum nutrition looks like (hint: it’s not cold cereal and coffee) and how to make it work for your life
• The truth about postpartum movement (no, you don’t need to “get your body back” 🙄, but you do need the right kind of recovery)
• The one thing almost every culture does that the U.S. completely ignores—and why it matters
• How to actually plan for postpartum recovery so you’re supported, not overwhelmed

This episode is your no-BS guide to postpartum care that actually helps you heal—without the toxic “bounce back” culture nonsense.

And because I know you need support, I’ve got you covered:

• 👉 Postpartum Meal Planner & Guide – Take the guesswork out of nutrition so you can focus on healing!
• 👉 First Year Support Program – Get virtual support, expert guidance, and help building your village during the first year.
• 👉 Prenatal Consults – Want to actually prepare for postpartum and parenting? Let’s map it out together!

💡 Listen now and start planning for a postpartum recovery that actually works for YOU.

🎧 Hit play, and let’s get into it! 🎧

Resources Mentioned:

If you feel that you might be experiencing a postpartum mood disorder, such as depression, anxiety, or simply not feeling yourself, please reach out to someone you trust and explore the excellent resources available at Postpartum Support International: https://www.postpartum.net 

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Why Postpartum Recovery Needs More Attention (And How to Do It Right!)

Most new parents spend all their time preparing for birth, but what about after birth? The exhaustion, the physical recovery, the “why does my body feel like I ran a marathon while also being hit by a truck” phase—yeah, that part.

In this episode of Doula Talk, Deb is bringing back a must-listen episode from her previous podcast, The Birth and Baby Podcast, because postpartum recovery does not get enough attention, and trust me—you’ll want to hear this.

Deb and guest Lindsee break down postpartum recovery week by week, sharing their personal stories and real-life strategies to help new parents recover without overdoing it (because if you do, postpartum hormones WILL remind you who’s boss).

What You’ll Learn in This Episode:

• ✅ Why staying in bed during week one is non-negotiable—seriously, your body needs it.
• ✅ How to gradually ease back into movement without setting your recovery back.
• ✅ The red flags to watch for (like bright red bleeding) that mean you need to slow down.
• ✅ How to set boundaries with visitors so you’re not playing host when you should be resting.
• ✅ Why “letting go of expectations” is the secret to a smoother recovery.

If you’re pregnant, currently in the postpartum trenches, or just like being ultra-prepared (respect), this episode is full of the wisdom you didn’t know you needed but will absolutely thank me for later.

So grab your tea, find a comfy seat, and hit play! Your postpartum self will love you for it. 🎧💜

FREEBIE: Click here for my free download of these steps in a PDF! Enjoy! 

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Feeding a newborn is supposed to be natural, right? So why does it sometimes feel like an Olympic-level challenge? In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb sits down with IBCLC and lactation expert Renee Beebe to unravel the mystery of tongue ties—one of the most misunderstood (and misdiagnosed) feeding issues parents face.

With nearly 30 years of experience, Renee breaks down everything parents really need to know about tongue and lip ties—no fluff, no fear-mongering, just straight-up, evidence-based guidance. She and Deb tackle the biggest misconceptions, why appearance alone doesn’t tell the full story, and how a proper assessment can mean the difference between painful, frustrating feeds and a smooth, comfortable nursing experience.

Listeners will walk away with game-changing insights, including:

• The real signs of a tongue tie (hint: it’s not just a tight frenulum)
• Why IBCLCs should be your first stop before considering a procedure
• The role of bodywork in improving oral function—sometimes eliminating the need for a release altogether
• How to choose the right provider if a release is necessary (because not all are created equal)
• Why aftercare doesn’t have to be a stressful, tear-filled ordeal for you or your baby

This episode is an absolute must-listen for any parent dealing with painful feeds, weight gain concerns, reflux, or endless online confusion about tongue ties. If you’ve ever wondered, Is this why feeding feels so hard?—Deb and Renee have the answers you need.

Guest: Renee Beebe, IBCLC

Renee Beebe has been working in the field of lactation since the birth of her first child in 1990—as a La Leche League Leader, postpartum doula,, and IBCLC. Every time she works with a breastfeeding dyad, she draws from her background in education and child development. Since becoming an IBCLC in 1997, Renee has supported families through home, hospital, and clinic visits in the Seattle area and telehealth consultations internationally. She has spoken for a variety of local and international organizations about breastfeeding and tongue tie. 

Renee has developed a special interest in tongue ties and helped develop a tongue-tie clinic. She has assisted with over 2,000 frenotomies with scissor and laser release providers. She understands how confusing the issue of tongue ties can be for families, which led her to write her book "Fit To Be Tied: A Visual Resource for Parents."

Buy your copy today! Fit To Be Tied: A Visual Resource for Parents by Renee Beebe, IBCLC: https://amzn.to/4gTqDkI 

Website: https://www.second9months.com
Instagram: @second9months
Em

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb interviews Carissa Guiley, founder of Nourished Feeding Therapy, to pull back the curtain on the complex and often misunderstood world of infant feeding challenges. Carissa, a speech-language pathologist and certified lactation counselor, brings her professional expertise and deeply personal journey as a parent navigating NICU stays, tongue ties, and bottle refusal to the conversation.

Together, they tackle the struggles that leave so many parents feeling overwhelmed, from feeding difficulties and body tension to the ripple effects on a baby’s development, sleep, and the entire family’s mental health. Carissa explains why tongue ties are more than just a quick fix, how feeding therapy can transform your experience, and the signs that parents should look for to know when extra support is needed.

But what makes this episode a must-listen is the actionable advice and compassionate insights offered throughout. Deb and Carissa highlight the power of holistic care, share game-changing tips for navigating feeding struggles, and break down the often-complicated connections between feeding, bodywork, speech, and emotional well-being.

Whether you’re in the trenches of feeding struggles, suspect a tongue tie, or simply want to feel more equipped to support your baby’s development, this episode is packed with the kind of wisdom that can truly make a difference. Don’t miss this empowering conversation that could help you find clarity, confidence, and the resources you need to nurture your baby—and yourself.

Guest: Carissa Guiley, MS, CCC-SLP, CLC
Website: https://www.nourishfeedingtherapy.com
Instagram: https://www.instagram.com/nourish_feedingtherapy

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Every new parent dreams of a smooth, supported postpartum experience—but let’s be real, without a plan, it can feel like survival mode. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb lays out the five absolute must-haves every parent needs to thrive in those early weeks.

She’s not talking about fancy baby gear or the latest parenting trends—this is about real, evidence-based essentials that make the difference between feeling overwhelmed and actually enjoying those first precious weeks. From nourishing meals to a rock-solid support system, Deb breaks down exactly how to prepare so you’re not left scrambling when exhaustion hits. She also shares insights from cultural traditions around the world, proving that when parents have the right foundation, postpartum can be a time of healing—not just getting through the day.

And here’s the kicker: most parents don’t realize what they need until they’re in the thick of it. But that doesn’t have to be you. Tune in now to learn how to set yourself up for success—because a little planning now means a whole lot more ease, rest, and confidence when baby arrives.

🔗 Hit play and get ready to transform your postpartum experience!

Resources Mentioned in the Podcast: 

• Kimberly Ann Johnson - The Fourth Trimester & Mother's Circle
• Preparing for Parenthood Workbook: https://www.douladeb.com/workbook-preparing-for-parenthood 
• Postpartum Meal Planning Workbook & Guide - https://www.douladeb.com/workbook-postpartum-meal-planning

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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If you think prenatal classes are just about breathing techniques and baby prep, think again. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb takes you on a deep dive into the life-changing benefits of prenatal classes—and why they’re the secret weapon every parent needs in their arsenal.

From childbirth education that demystifies labor to essential newborn care tips (because no one wants to Google “how to swaddle” at 3 a.m.), this episode is packed with practical advice and real talk. You’ll also learn why having a toolkit of pain-coping techniques is a must—even if you’re planning on an epidural. And let’s not forget the often-overlooked MVP of parenthood prep: postpartum planning.

Deb doesn’t just stop at the basics; she shares her own first-time parenting struggles and explains how her Preparing for Parenthood Workbook and personalized consultations fill the gaps traditional classes miss. If you’re ready to reduce the overwhelm, build confidence, and navigate parenthood like a pro, this episode is for you.

Don’t miss it—because your future self (and your sanity) will thank you!

Links and Resources:

• Preparing for Parenthood Workbook - https://www.douladeb.com/workbook-preparing-for-parenthood 
• Book a Consultation with Doula Deb - https://www.douladeb.com/prenatal-preparation 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the essential topic of safe sleep practices. Whether you’re an expectant parent or already in the thick of sleepless nights, this episode delivers evidence-based tips that will leave you feeling informed, empowered, and ready to tackle bedtime with confidence.

Listeners will discover the ABCs of safe sleep—Alone, Back, Crib—practical tips for creating a safe and cozy sleep setup, and insights into room sharing versus bed-sharing. Deb also tackles common sleep myths, breaking down fact from fiction in a way that’s both reassuring and actionable. And for those navigating the complexities of bed-sharing, she introduces the “Safe Seven” guidelines to help parents minimize risks while making decisions that work for their family.

This episode isn’t just about safety; it’s about finding balance and creating peace of mind during one of the most challenging stages of parenting. If you’re ready to feel less stressed and more confident about your baby’s sleep, this is the episode for you. Grab your headphones—you won’t want to miss these game-changing insights!

For free downloadable resources, visit my website or come hang out with me on social media!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Welcome to this special replay episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! If you’re a new parent facing the dreaded sleep regressions, this episode is here to help you make sense of it all.

In this episode, Doula Deb breaks down sleep regressions—those oh-so-fun phases when your baby’s sleep takes a nosedive just as you thought you’d figured it out. You’ll learn why they happen (hint: big developmental milestones are at play!), when to expect them, and, most importantly, how to navigate them like a pro.

This month, we’re focusing on all things sleep, so stay tuned for more tips and strategies coming your way! Whether you’re tackling sleep regressions now or just want to be prepared, this episode is packed with practical advice to help you survive—and maybe even thrive—during this phase.

Links & Resources:

•Download your free guide: 10 Steps BEFORE Sleep Coaching

It’s the perfect first step to setting your baby up for better sleep! Here’s to calmer nights, brighter days, and embracing the beautiful chaos of parenthood. Tune in now to start your journey to better sleep!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode of Doula Talk, Doula Deb takes on one of the most common misconceptions about newborn sleep: the idea that newborns can be "coached" to sleep better. Spoiler alert: they can’t! Deb compassionately explains why sleep coaching isn’t appropriate for newborns and what tired parents can do instead to foster better rest for their little ones—and themselves.

Here’s why this episode is a must-listen:

1. Myth-Busting, Simplified: Deb dives into why newborns don’t need sleep coaching. 
2. Practical Solutions for Better Rest: Parents will love Deb’s gentle, easy-to-follow strategies for supporting newborn sleep.
3. Permission to Snuggle: Deb gives exhausted parents the ultimate permission slip: hold, rock, and comfort your baby as much as you want without fear of creating bad habits.
4. Extra Resources: Doula Deb doesn’t just leave you with advice—she’s included downloadable handouts on sleepy cues and the “5 S’s,” plus recommendations for her favorite swaddle blankets.

If you’re craving a dose of expert guidance with a side of encouragement, this episode will leave you feeling supported, informed, and ready to embrace the newborn stage with confidence. Tune in and share it with every sleep-deprived parent you know—because you’re not just surviving, you’re building a foundation of love and trust.

Find Sleep Coaching for Newborns wherever you listen to podcasts. You’ve got this!

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Welcome to a brand-new episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! This week, we’re kicking off a month-long focus on sleep with an insightful conversation about why sleep coaching might not be working for your family.

In this replay from the Birth and Baby Podcast, Doula Deb and co-host Lindsee tackle the common roadblocks that leave parents frustrated and bleary-eyed. From inconsistent routines to missed sleep cues and those inevitable developmental leaps, Deb breaks down why sleep coaching can sometimes feel like an uphill battle. Plus, they highlight the importance of commitment and consistency while reminding you that there’s no one-size-fits-all solution.

This episode is your go-to guide if you’re stuck in the trenches of sleepless nights. It’s packed with practical advice, expert tips, and a compassionate dose of “you’ve got this.” Whether you’re figuring out routines, managing regressions, or just wondering if there’s really a way to make sleep coaching work, Deb and Lindsee have you covered.

So, grab your coffee and your earbuds—this episode is here to help you build better sleep habits while keeping things flexible, realistic, and totally manageable. Don’t forget to stay tuned for the rest of this month’s episodes, all centered on helping your family get the rest you need!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In the third and final installment of A Doula's Touch: One Family's Journey from Birth to Baby's First Year, Doula Deb brings it home with an episode every exhausted parent needs to hear. Joined by Natalie and Mike, she dives into how personalized sleep coaching and the First Year Support Program transformed their lives—from chaotic, sleepless nights to peaceful evenings and newfound connection as a couple.

Natalie shares her candid experience of navigating the infamous four-month sleep regression with a baby who suddenly had “new preferences in town” every other week. Mike reflects on how their tailored sleep plan and Doula Deb’s ongoing support helped them regain control—and even enjoy some long-overdue date nights. Together, they paint a relatable, inspiring picture of how even the toughest sleep struggles can be tackled with the right guidance.

Why should you listen?

• Discover how personalized sleep coaching creates flexible routines tailored to your baby’s unique needs.
• Learn why sleep coaching isn’t just for babies—it’s for parents craving peace, connection, and sanity.
• Hear firsthand how ongoing support ensures you’re never left spinning your wheels or Googling “why won’t my baby nap?” at 3 a.m.
• Find out how Doula Deb helps families achieve more rest, joy, and confidence during the first year of parenting.

If you’re ready to reclaim your nights, strengthen your connection as a family, and learn strategies that work for your baby, this episode is for you. Hit play and find out why sleep coaching isn’t just a solution—it’s a game-changer.

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Part two of this podcast series, "A Doula's Touch: One Family’s Journey from Birth to Baby’s First Year," offers an intimate and eye-opening exploration of the postpartum experience as seen through the lens of Natalie and Mike, a family who leaned on Doula Deb’s expert guidance to navigate the challenges of early parenting parenthood.

This episode is essential for any new or expecting parents curious about what postpartum support truly entails. Natalie shares candidly about the sleepless nights, difficulties with breastfeeding, and intense moments of exhaustion—and discusses how having a postpartum doula transformed those challenges into opportunities for growth and connection. Mike candidly reveals the unique pressures that partners experience and how postpartum support enabled him to be there for his family with confidence calm.

Listeners will discover:

• How postpartum doula care isn’t just about the baby—it’s about empowering the parents to thrive.
• The importance of flexible support when every day with a newborn feels unpredictable.
• Why having a knowledgeable guide can make those early milestones (like baby’s first bath) less intimidating and more empowering.
• The ways in which partners benefit from postpartum support, creating a stronger family unit.

This episode goes beyond the basics, offering heartfelt stories and actionable insights that will inspire and support you in your parenthood journey.

And don’t forget, this is just the second part of a three-part series! Stay tuned for the final episode, where Deb dives into sleep coaching and ongoing support through the First Year Support Program. Trust us—you’ll want to hear the full story.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Welcome to part one of our special three-part series on Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this series, we’re diving into the journey of one amazing family who experienced it all: birth doula support, postpartum care, sleep coaching, and ongoing guidance through the First Year Support Program.

This first episode focuses on the transformative power of birth doula support. Natalie and her husband, affectionately known as Doula Mike, share how working with Doula Deb helped them feel prepared, connected, and confident as they navigate pregnancy and childbirth.

In this episode, you’ll learn:

• Why education is a game-changer: From labor prep to hospital decisions, a doula equips families with knowledge they didn’t even know they needed.
• How doulas bridge the gap: Balancing the birthing person’s needs with the partner’s role, a doula brings teamwork and trust to the forefront.
• The unexpected benefits of doula care: From emotional support to practical strategies during labor, Natalie and Mike share how their doula’s expertise helped them face challenges with calm and clarity.

This heartfelt discussion sets the stage for the next two episodes, in which we’ll explore postpartum recovery, sleep coaching, and the family’s journey through the First Year Support Program.

Don’t miss the rest of the series:

• Part 2: Navigating the postpartum period with doula support—tips, recovery insights, and emotional care.
• Part 3: Tackling sleep challenges and building a strong foundation for your baby’s first year with ongoing guidance.

Whether you’re an expectant parent considering a birth doula or simply intrigued by the transformative power of this support, this episode offers an intimate and inspiring glimpse into how a doula can improve your parenthood journey.

Tune in to hear firsthand why doula support isn’t just a luxury—it’s a lifeline. Hit play now and see how doulas empower families, one birth at a time!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode of the Doula Talk Podcast, Doula Deb dives into an empowering and insightful conversation with Kristin Revere, co-founder of Gold Coast Doulas and a driving force in maternal health advocacy. Whether you’re an expectant parent, a seasoned caregiver, or just curious about what it takes to navigate the wild world of parenthood, this episode offers invaluable nuggets of wisdom you can’t afford to miss.

Kristin shares her personal journey from a career in advertising and nonprofit fundraising to becoming a birth and postpartum doula—a path shaped by her own challenges during pregnancy and postpartum. She opens up about the lessons learned through her own experiences and how those lessons led to her commitment to making support and education more accessible for families everywhere.

Listeners will hear about Kristin’s innovative approach to empowering parents, from her online course, Becoming a Mother, to her judgment-free guidebook, Supported: Your Guide to Birth and Baby. With humor and compassion, she unpacks everything from the importance of finding your “dream team” to preparing for postpartum in ways that go far beyond Pinterest-worthy nurseries.

The episode also tackles the tough stuff: why so many families feel unsupported in the postpartum period, how to advocate for yourself in a maternal health system that doesn’t always prioritize your needs, and the small but powerful shifts that can make a world of difference during those early weeks with a newborn.

If you’re ready to feel inspired, informed, and supported on your journey to parenthood, don’t miss this heartfelt discussion. Kristin’s practical tips and Doula Deb’s warm, relatable hosting style make this an episode you’ll want to listen to again and again.

Tune in and discover how to create the foundation for a more empowered birth and postpartum experience.

Guest: Kristin Revere is the CEO and Founder of Gold Coast Doulas, a birth and postpartum doula agency in Grand Rapids, Michigan. She is an elite-certified birth doula, newborn care specialist, childbirth educator, and postpartum doula. She co-hosts the Ask the Doulas podcast and co-created the Becoming a Mother course. Kristin also co-authored the book "Supported: Your Guide to Birth and Baby". 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this compelling episode of Doula Talk, Doula Deb sits down with Dr. Samantha Klim, a naturopathic doctor passionate about transforming postpartum care. Dr. Klim shares her incredible journey from working as a birth and loss doula to becoming a leading advocate for holistic, whole-family care. She reveals the often-overlooked realities of postpartum recovery and provides eye-opening insights into how our current healthcare system fails new parents.

Listeners will learn about the profound impact of nutrition, gentle bodywork like craniosacral therapy, and the critical need for early support and preparation. Dr. Klim passionately argues that nourishing new mothers is essential not just for their well-being but for the health and happiness of their entire families and, in turn, the world! If you’re eager to discover practical strategies and powerful shifts to make postpartum a time of healing and joy, this episode is a must-listen. Don’t miss the chance to feel truly empowered on your parenting journey!

GUEST: Dr. Samantha Klim, ND
Dr. Samantha “Sam” Klim, ND is a Licensed Naturopathic Doctor dedicated to empowering women, particularly new mothers, through every stage of their reproductive journeys. With experience as a birth and loss doula and training from Bastyr University, Sam founded Trillium Naturopathic to address the gaps in women’s healthcare, offering a holistic, preventive approach that supports health from preconception through postpartum and beyond. A Michigan native now based in Washington, Sam combines her medical expertise with knowledge of yoga, earth-based spiritual practices, and environmental stewardship to provide compassionate, individualized care. When not caring for patients, she enjoys exploring nature, gardening, and spending time with her husband and fur baby.

Links to Resources: 

https://www.trilliumnaturopathic.com/

Book a FREE Discovery Call Today! - https://www.trilliumnaturopathic.com/schedule 

Real Food Postpartum Recovery Meals - 50+ Recipes & Freezer Tips: https://lilynicholsrdn.com/real-food-postpartum-recovery-meals/ 

Postpartum Preparation Worksheet - https://drive.google.com/file/d/1-2_AbutJkt1ChqrXHbTBYV9-8emiALAA/view?usp=sharing 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode of Doula Talk, I speak with Michelle Walz, a physical therapist and yoga instructor, about pelvic floor health and the role of mindfulness and yoga in daily life. Michelle explains that the pelvic floor supports organs and is crucial for continence. Stress affects these muscles, so we debunk the myth that pelvic health is solely about Kegels, highlighting relaxation and breathing's importance. We stress listening to your body and trusting your intuition for well-being. Michelle shares her experience as a pelvic floor therapist, noting non-invasive therapy options that empower individuals to improve pelvic health without exams. Whether preparing for childbirth, navigating postpartum changes, or wanting to connect with your body, this episode offers a holistic approach through mindfulness, breathing, and yoga. Michelle also discusses her “Mindfulness and Yoga for the Pelvic Floor” class at Madrona Physical Therapy, a supportive space for strengthening. This conversation provides compassion, practical tips, and expert advice to enhance your pelvic health journey. Tune in to nurture your body with kindness!

Links to Resources: 

Michelle Walz, PT, MPT, graduated with a Bachelor’s in Biomedical Science from St. Cloud State University and a Master’s in Physical Therapy from the Mayo Clinic in 2001. She is certified in Radiant Health Yoga, Therapeutic Yoga, and Accessible Yoga, and serves as an Integrative Wellness and Life Coach. Michelle specializes in chronic pain, pregnancy, postpartum issues, and bladder dysfunction, offering care through mindfulness, yoga, and holistic methods. Her personal experiences with pain and anxiety inform her creation of a safe environment for patients. 

• Contact Information: Instagram
• To Schedule with Michelle: Call Madrona Physical Therapy at Phone: (253) 212-3620

Madrona Physical Therapy: https://www.madronapt.com/, 4701 S. 19th St., Suite 100, Tacoma, WA 98405, Phone: (253) 212-3620, Fax: (253) 301-2088, info@madronapt.com, Facebook, Instagram, YouTube, LinkedIn.

• Events:   https://www.madronapt.com/events
  • Baby Lounge with Pierce County Family Connects & Madrona PT - 2nd Friday of Each Month at 1:30pm
  • Classes at Madrona: Yoga for Mindfulness & the Pelvic Floor & Postpartum Circuit T

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

In this episode of the Doula Talk podcast, Lindsee and I explore the transformative role of postpartum doulas in supporting families during the transition into parenthood. We discuss how postpartum doulas provide essential care—from baby care and meal prep to emotional support and light chores—helping parents navigate the early days with confidence and calm.

You’ll also learn about the benefits of having a postpartum doula, including increased self-confidence, reduced risk of mood disorders, and greater success with breastfeeding. Plus, we offer tips on finding and hiring the right doula or exploring alternative postpartum support options.

If you’re committed to making the most of your postpartum journey, this episode is a must-listen!

Links to Resources:
The First Year Support Program: https://www.douladeb.com/the-first-year
FREE list of postpartum providers you should know about: www.douladeb.com/postpartumprofessionals
How to determine how much postpartum support your family needs: https://www.douladeb.com/blog/how-to-decide-how-much-postpartum-care-you-will-need
Questions you ask your postpartum doula in an interview: https://www.douladeb.com/blog/fifteen-questions-for-your-postpartum-doula
Preparing for Parenthood Workbook: www.douladeb.com/workbooks

Guest Contact info:
Lindsee McDonald @ Wildflower Birth Services:
www.WildflowerBirthService.com
Instagram: https://www.instagram.com/wildflower_birthservices
Tiktok: https://www.tiktok.com/@wildflowerbirths 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the world of hypnobirthing with Tracy, a seasoned educator based in London. If you’ve ever wondered what hypnobirthing is or dismissed it as “woo-woo,” this episode is here to challenge your assumptions and provide real, science-backed insights into this empowering approach to birth.

Tracy breaks down the two key elements of hypnobirthing: practical birth education and mindset mastery. You’ll learn how understanding the physiology of labor, the role of key hormones, and simple positioning techniques can make a dramatic difference in your birth experience. But it doesn’t stop there—Tracy reveals how hypnobirthing equips both the birthing person and their partner with tools to stay calm and confident, turning anxiety into empowerment.

This episode is packed with actionable takeaways, like when to start hypnobirthing classes (hint: it’s not too early or too late!) and how incorporating relaxation practices into your pregnancy can even improve your sleep. Tracy’s warm and relatable approach shows that these methods aren’t about achieving the “perfect” birth but about helping families feel supported and prepared for whatever comes their way.

Whether you’re expecting your first baby or looking for a better experience this time around, this episode is a must-listen. It’s not just about birth—it’s about setting the tone for your parenthood journey. Tune in now and discover how hypnobirthing can help you feel calm, confident, and in control.

Tracy Awere is the founder of The Sankofa Birth Experience and a holistic birth preparation specialist with over a decade of experience in empowering expectant mothers and their partners. Passionate about helping women have calm, confident, and positive birth experiences, Tracy combines her expertise as a certified hypnobirthing instructor, hypnotherapist, and pregnancy yoga teacher to offer a truly tailored approach. Her unique background allows her to create personalized hypnosis scripts and offer emotional and practical tools for labor. Tracy’s philosophy is rooted in the belief that expectant mothers already possess the inner strength and wisdom to navigate birth, and her holistic guidance nurtures that confidence.

https://www.sankofa-hypnobirthing.co.uk/

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

Are you expecting a baby? Tune into this episode where Doula Deb sits down with Lindsee from Wildflower Birth Services to dive into the crucial topic of preparing for parenthood. They explore five key areas that will help you feel more prepared and confident as you welcome your little one into the world.
Key Areas Covered:

• Postpartum Recovery: Learn to prepare for the postpartum period by focusing on self-care, adequate sleep, healthy meals, and gentle movement.
• Staying Connected: This podcast teaches the importance of maintaining strong connections with your partner and nurturing relationships with supportive family and friends. It emphasizes regular communication and quality time, as well as the recognition and treatment of postpartum mood disorders.
• Building a Support Network: Understand the need for support from partners, family, friends, and professionals such as doulas and lactation consultants. The conversation highlights the importance of creating a supportive environment to ease the transition into parenthood.
• Managing Day-to-Day Logistics: Get tips on delegating tasks and managing the day-to-day logistics of early parenthood. Prioritizing tasks and knowing which ones can wait will help keep your household running smoothly.
• Newborn Preparation: Gain practical advice on newborn care, including feeding, diapering, and sleep, ensuring you are well-prepared for your baby's arrival.

This episode is filled with practical advice, personal stories, and expert tips to ensure a smoother transition into parenthood. Don’t miss out on this invaluable guide to prepare for your baby's arrival!

Resources Mentioned:

• Postpartum Meal Planning Guide and Workbook by Doula Deb
• Preparing for Parenthood Workbook by Doula Deb
• FREEBIE: Professionals to Support You Postpartum by Doula Deb
• For the list of recommended books on postpartum and recipes head over to my blog here: https://www.douladeb.com/blog/five-essential-steps-for-preparing-for-parenthood

Guest: Lindsee McDonald @ Wildflower Birth Services:

• www.WildflowerBirthService.com
• Instagram: https://www.instagram.com/wildflower_birthservices 
• Tiktok: https://www.tiktok.com/@wildflowerbirths 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.