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In this heartfelt and empowering episode of Doula Talk, Deb Jimenez unpacks a question she hears almost daily from tired parents: “How do I help my baby sleep without sleep training?” If you’ve found yourself contact-napping around the clock or bouncing on an exercise ball like it’s your second job, this one’s for you.

Deb introduces her signature 12-step Hierarchy of Soothing—a gentle, responsive framework that guides families from full-contact sleep support to more independent sleep without using harsh methods, strict schedules, or cry-it-out techniques. This isn’t traditional sleep training. It’s about creating rhythm, reducing input gradually, and honoring both your baby’s need for connection and your need for rest.

She walks listeners through each step, from holding and feeding to sleep, all the way to independent sleep, using relatable examples and realistic expectations. Throughout, Deb reassures parents that progress is not linear, that every baby is different, and that bonding, attachment, and sleep can absolutely coexist.

Listeners will feel seen and supported as Deb shares:

• When and how to introduce gradual changes (hint: it’s not too early, and you’re not “spoiling” your baby)
• Why most families get stuck around the feed-to-sleep phase—and how to gently shift from there
• How to use tools like proximity, voice, motion, and eventually space to encourage self-soothing without tears or guilt
• The importance of the “sleepy scale” (and what a 6–7 actually looks like when laying baby down)

Deb also normalizes the reality that parents may move forward, skip steps, or even go backward on the ladder. “That’s not failure,” she says, “that’s just real life.” Her approach is steeped in flexibility and empathy—reminding listeners that sleep doesn’t have to be all-or-nothing, and they don’t have to figure it all out alone.

💛 Free Resource Alert!

Listeners can download Deb’s free Hierarchy of Soothing Guide—a visual, easy-to-follow roadmap with tips for each step—at DoulaDeb.com. It’s perfect to screenshot for those 2 a.m. check-ins.

🌿 Want More Support?

Deb also introduces her Rooted Rest Sleep Course, an 8-week program for babies and toddlers up to 3 years old. The course includes optional live Q&As, flexible routines, and step-by-step guidance to help families move toward sustainable, connected sleep—without compromising their values. Learn more at DoulaDeb.com/rooted-rest.

If you’re a parent longing for better sleep but overwhelmed by traditional advice, this episode is a must-listen. With her signature warmth, humor, and clinical wisdom, Deb offers a path forward that feels both doable and deeply respectful.

✨ Because everybody sleeps eventually—and you don’t have to

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this powerful, no-fluff episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb is pulling back the curtain on what really goes into a sleep consult—and spoiler alert: it’s not just nap tips and a “good luck” email. If you’ve ever wondered why working with a sleep doula feels like a big investment, this is your kitchen-table heart-to-heart (complete with coffee-stained yoga pants and snack crumbs).

Deb walks listeners through every step of her personalized sleep support process—from that first cozy (and free!) chat to the deep-dive into your baby’s rhythms, a two-hour sleep foundations session, a two-hour sleep coaching session, a custom-written sleep plan, daily support, and more. We’re talking 15–30 hours of guidance, science, cheerleading, and troubleshooting—all tailored to your family, your baby, and your parenting values.

You’ll hear how Deb co-creates every plan with intention, compassion, and zero judgment (no cry-it-out mandates here unless it’s your choice). She shares exactly what you get: handouts, follow-ups, video summaries, and text support to help you ditch the guesswork and gain real confidence—even during a 2 a.m. meltdown.

👶 And guess what? Families typically see improvement in just 3–5 days. No magic wand required—just support that actually works.

🎉 Special Sneak Peek: The Rooted Rest Course

Not quite ready for 1:1? Deb also teases her upcoming 8-week Rooted Rest Sleep Foundations course—designed for parents who want expert guidance and flexible learning. This self-paced course includes weekly Q&A calls with Deb herself, empowering you to build better rhythms, troubleshoot regressions, and reconnect with your intuition—without judgment or overwhelm.

💛 Freebies & Support Mentioned in the Episode:

• Free 30 minute sleep intake chat: Book here
• Coming soon: Rooted Rest – An 8-week course blending expert teaching + live support
• Join the waitlist & follow Deb on Instagram @doula.deb for first access when the course opens
• Explore custom sleep consults: douladeb.com

So if you’re pacing the living room with your third cup of reheated coffee and wondering if things have to be this hard—hit play. This episode is your invitation to reclaim rest, restore confidence, and remember: you don’t have to do this alone.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this powerful and refreshingly real episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with herbalist and hormone health expert Ashley Rocha, CEO and founder of Ladywell, to talk all things postpartum hormones—and wow, is it a ride.

Ashley opens up about her own long, painful journey through PMDD, mood swings, and hormonal imbalance—an all-too-common experience brushed off by mainstream medicine. What started as personal healing became Ladywell, a line of thoughtfully formulated herbal supplements for women in every life stage: from fertility to postpartum to perimenopause and beyond.

Together, Deb and Ashley break down the postpartum hormone crash, why “mom rage” and mood swings are biologically rooted (not just “in your head”), and how herbal support can be a total game changer when you’re feeling depleted, disconnected, or just plain exhausted. They talk adaptogens, essential nutrients, magnesium sprays, and why understanding your cycle might just save your relationships (and your sanity).

Whether you’re deep in the fourth trimester, prepping for baby, or wondering if those hot flashes at 42 are a thing (spoiler: they are), this episode is filled with practical wisdom, body literacy, and seriously validating support.

Exclusive Freebie for Listeners:

Get 20% off all Ladywell supplements with the code DEB20 at getladywell.com because your hormones deserve a little TLC.

💡 Want even more support?

Check out Deb’s First Year Support Program and virtual consults for postpartum and sleep support at douladeb.com. Because healing isn’t just about survival—it’s about being seen, supported, and thriving.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this heartfelt and empowering episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb Jimenez—beloved doula, certified sleep coach, and postpartum ride-or-die—dives deep into one of the most underrated tools for new families: monthly doula calls.

Deb pulls back the curtain on what these calls actually look like (spoiler: it’s not a checklist), how they build confidence brick by brick, and why they’re a lifeline for exhausted, overwhelmed, and over-Googled parents in the first year.

Listeners will hear:

• Why support after birth is just as vital as during it
• How monthly check-ins can gently guide families through sleep struggles, feeding questions, and the emotional rollercoaster of new parenthood
• The confidence-boosting power of having someone in your corner who truly gets it
• Real-life examples of what parents talk about on these calls—from baby nap chaos to partner dynamics to that working-parent guilt
• A call to ditch the Pinterest-perfect expectations and embrace real, human connection

Deb reminds listeners that it truly does take a village—but in today’s world, sometimes that village looks like a recurring Zoom call with your favorite doula. And that’s more than okay—it’s powerful.

✨ Free Resource Mentioned:

Listeners are invited to book a FREE 15-minute consultation to explore if monthly doula support is a good fit for their family. It’s warm, welcoming, and totally pressure-free.

👉 Schedule your free call at DoulaDeb.com

👉 Learn more about Monthly Doula Calls in my First Year Support Program

If you’re craving more peace of mind, more clarity, and someone to walk with you through the unpredictable, beautiful chaos of baby’s first year—this episode is your sign to stop doing it all alone. Press play and take the first step toward feeling held, seen, and supported.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this powerful and affirming episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with two incredible experts—Dr. Angie Maxwell, pelvic floor physical therapist and founder of Madrona PT, and Laura Meader, licensed clinical social worker, therapist, and founder of Crescent Moon Therapy, for a deeply needed conversation about postpartum mood disorders, recovery, and what healing actually looks like after baby.

Together, they pull back the curtain on postpartum mental health—breaking down the difference between the baby blues and PMADs (Postpartum Mood and Anxiety Disorders), exploring how trauma shows up in both the mind and body, and highlighting the powerful connection between emotional and physical healing in the fourth trimester and beyond.

Listeners will walk away with:

• A better understanding of the real signs of postpartum depression, anxiety, OCD, and trauma (spoiler alert: it’s not always just tears)
• Tools to identify red flags in yourself or your partner—and how to start the conversation with care
• Reassurance that your healing timeline is not a deadline—and that you’re not behind, broken, or alone

Whether you’re a new parent navigating the swirl of postpartum feelings or a birth worker supporting others through the trenches, this episode is full of validation, wisdom, and practical tips for building a softer landing in early parenthood.

✨ Mentioned in this episode:

• Postpartum Progress – Great website that provides support and resources for anyone experiences postpartum mood disorders.
• New Mom Checklist – A free self-check-in tool with accessible language for identifying PMADs (from Postpartum Progress)
• Edinburgh Postnatal Depression Scale 1 (EPDS)
• Madrona PT – Learn about pelvic floor therapy and Baby Lounge events in Pierce County, Washington State.
• Crescent Moon Therapy – Find therapy services and support for postpartum and perinatal mental health.

Doula Deb's Resources:

• Doula Deb’s First Year Support Program – Personalized virtual support for sleep, postpartum transitions, and baby care in the first year
• Postpartum Meal Planner Workbook & Guide
• Preparing for Parenthood Workbook

Whether you’re weepy, ragey, or just feel off

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this heart-opening episode, Deb sits down with Marriage and Family Therapist and birth worker Angharad Hollingworth to dive deep into the relational shifts that come with becoming a parent — the ones nobody really warns you about.

Together, they explore the emotional, physical, and neurological changes that happen when a baby enters the family, not just for the birthing parent, but for the entire relational system. This conversation offers a raw and real look at why becoming a parent is so much more than just "adding a baby" to your life.

Key Topics Include:

 ✨ How to prepare your partnership for the shifts ahead — and avoid resentment traps

 ✨ Building a "new family bubble" and setting loving, firm boundaries with relatives and friends

 ✨ How to shrink and adapt your old self-care and relationship routines to fit the postpartum season

Angharad also shares powerful tools like the Parenthood Mapping Exercise — a free, easy-to-do-at-home practice to help you and your partner uncover your unconscious beliefs about parenting before they create conflict. (Deb also has a free printable handout version based on this — check the link below!)

This episode is packed with insights, actionable tools, and heartfelt validation for anyone navigating the messy, beautiful transformation that comes with bringing a new life into the world.

🌟 Free Resources Mentioned:

• New help setting boundaries? Grab my free Let’s Talk About It! Worksheet here as a guide. 
• Want a tool to help with exploring how to make your family bubble? Grab my free Me We Us Worksheet here 

✨ Want more support on your journey?

• Explore Doula Deb’s Preparing for Parenthood Workbook
• Check out her Postpartum Meal Planning Workbook & Guide
• Sign up for Doula Deb’s monthly newsletter for more free resources, tips, and heartfelt support right here!

🔗 Connect with Angharad Hollingworth:

• Website: angharadhollingworth.com
• Instagram: @angharadhollingworth
• Learn about her therapy offerings, 4-hour intensives, and The Playground support group for moms at Thresholds Collective.

If you’ve ever felt like no one warned you just how much parenthood would rock your world — and your relationships — this episode is your permission slip to stop "powering

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this refreshingly honest episode of Doula Talk, Deb sits down with her own virtual assistant (and former teacher turned homeschool mama), Jamie Blackall. Together, they tackle the often-overwhelming experience of returning to work after having a baby—from the emotional upheaval to the logistical chaos and everything in between.
Jamie opens up about her journey through infertility, postpartum adjustments, and the hard decision to leave her traditional teaching job for a more flexible, family-aligned career. Whether you're already back at work, preparing for that first day, or wondering if a change might be on the horizon, Jamie’s story is filled with insights, laughter, and permission to do things differently.
👉 This episode is for you if:

• You’re feeling nervous (or downright dreading) the return to work
• You’re considering a career pivot after baby
• You want to hear a real, relatable story from someone who’s been there
• You’re wrestling with guilt, expectations, or simply trying to find your footing again

🎁 Free Resource: If you're prepping for maternity leave or planning your return, grab my Postpartum Logistics Checklist over on my blog to help you map out the practical side of the transition.
💬 Need support? Check out my First Year Support Program or book a postpartum planning session. Let’s take the guesswork out of what comes next."

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of In Flow, about what it really means to live and work in sync with your cycle. Kasia shares her own journey from corporate burnout to building a wellness brand that centers cyclical living — and why women deserve more than a “just push through it” culture.

They talk hormones, healing, productivity myths, and how to start honoring your body’s natural energy shifts — even in the postpartum haze.

This is the episode you didn’t know you needed — especially if you’ve been feeling drained, disconnected, or just flat-out done with hustle culture. A must-listen for new parents, menstruators, and anyone craving a softer, smarter approach to productivity and well-being.

💌 Want to start syncing with your own rhythm? Kasia’s In Flow Planner at In Flow Planner. Use discount code: DOULADEB15 at check out for a 15% discount! It’s a beautiful place to start.

 🌿 Looking for gentle, personalized postpartum support? Learn more about Deb’s First Year Support Program and Sleep Consulting Packages at DoulaDeb.com.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this empowering episode of Doula Talk, Deb sits down with pelvic floor physical therapist Dr. Mandi Murtaugh to unravel the mystery of the pelvic floor — what it is, what it does, and why it’s essential to understand before, during, and after pregnancy.

Dr. Mandi shares her own journey into pelvic health, dispels common myths (spoiler: kegels aren’t always the answer!), and dives into the emotional and energetic layers of postpartum healing. From why you might be leaking urine even with a “strong” pelvic floor, to how birth trauma lives in the body — this conversation is equal parts science and soul.

For birth professionals, it’s a crash course in how to better support your clients. For expecting and postpartum parents, it’s a wake-up call to advocate for your body, your healing, and your peace.

In this episode:

• Pelvic floor 101 (anatomy, function, and what you were never taught in health class)
• How pregnancy and birth impact your pelvic floor — even if you had a C-section
• Why relaxing can be just as important as strengthening
• What pelvic floor therapy can do for trauma, painful sex, and postpartum healing
• The powerful energetic connection between the pelvic bowl, voice, and birth portal

🔔 Content Note: This episode includes discussion of internal vaginal work, birth trauma, and gendered language related to pregnancy and anatomy. We recognize that not all people who give birth identify as women, and while this conversation includes traditional terms, we hold space for all birthing identities and experiences.

Dr. Mandi Murtaugh - Contact information:
Website: https://www.drmandimurtaugh.com
Instagram: https://www.instagram.com/drmandimurtaugh
Facebook: https://www.facebook.com/drmandimurtaugh
Email: info@drmandimurtaugh.com
Schedule an appointment with Dr. Mandi: https://drmandimurtaugh.janeapp.com/
Thresholds Collective: https://www.thresholdscollective.com

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

In this heartfelt and often hilarious episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb takes listeners on a powerful storytelling journey straight from sunny Oahu, where she’s joined by her best friend Beth—and a very special guest: her daughter Ellie.

First, Deb shares the intimate story of Ellie’s home birth, giving listeners a behind-the-scenes look at what it’s like to labor with a sick toddler, a flu-stricken partner, and a birth tub that just barely filled up in time. From Benadryl and birth balls to crowning with iPads on FaceTime, this story is raw, real, and incredibly empowering.

Then, the episode flows into Beth’s trio of birth stories—each one unique and filled with its own lessons. Whether it was navigating a surprise induction due to gestational diabetes, advocating for better postpartum care, or discovering the joy of a perfectly-timed epidural, Beth’s stories showcase the wild range of what birth can look like—and how it can surprise you even when you’ve done it before.

This episode is a must-listen for anyone who’s pregnant, postpartum, or simply birth-curious. Deb reminds us that there’s no one “right” way to give birth—and every version of the journey is valid, powerful, and worth honoring.

Whether you’re hoping for a home birth, navigating hospital inductions, or just trying to get a little sleep—Deb’s compassionate, knowledgeable, and slightly sassy approach will make you feel seen, supported, and more confident in your parenting journey.

🍼 Tune in, laugh along and walk away feeling empowered—because every birth is a story worth telling.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this eye-opening episode of Doula Talk, Doula Deb sits down with Brittany Hageman, a speech-language pathologist and certified orofacial myologist who specializes in myofunctional and oral motor therapy from infancy through adulthood. With over a decade of clinical experience—and personal experience navigating tongue ties with both her children and herself—Brittany brings deep insight, clinical expertise, and heartfelt empathy to a conversation that every parent needs to hear.

They explore the often-overlooked topic of Tethered Oral Tissues (TOTs) and their far-reaching impact on feeding, sleep, speech development, oral facial growth, and even pelvic floor health. From red flags in newborns (hello, clicking during feeds, reflux, and lip blisters!) to misunderstood speech delays and tongue thrusts in older kids, Brittany breaks down what’s normal, what’s not, and what to do if something feels off.

She also shares her personal healing journey following an adult tongue tie release—and the astonishing improvements she experienced in everything from posture to snoring to pelvic floor strength. You’ll learn why pre- and post-release therapy is crucial for successful outcomes, how to recognize the signs of oral dysfunction, and why proper tongue posture is about more than just feeding—it’s foundational to lifelong health.

Whether you're currently in the thick of feeding challenges or you’ve got a curious toddler with speech quirks you can’t quite place, this episode offers the clarity, support, and expert insight you didn’t know you needed.

🎧 Tune in now and get ready to look at tongue ties in a whole new way.

Brittany Hageman - https://coastalmyofunctionalspeechtherapy.com/about/ 

Find a Qualified Orofacial Myopathy Provider near you: https://orofacialmyology.com/training/

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Are you really prepared for postpartum recovery? Or are you just hoping for the best?

Because let me tell you—postpartum isn’t just about “bouncing back” (ugh, I hate that phrase). It’s about healing, support, and care—things many cultures around the world prioritize way better than we do.

After years of working with families and studying global postpartum traditions, I’ve seen firsthand that the best recoveries happen when we mix the wisdom of the past with the knowledge of today. And that’s exactly what we’re breaking down in this episode!

In This Episode, We’ll Cover:

• Why cultures that prioritize postpartum care do it better—and how you can steal their best secrets
• What traditional postpartum nutrition looks like (hint: it’s not cold cereal and coffee) and how to make it work for your life
• The truth about postpartum movement (no, you don’t need to “get your body back” 🙄, but you do need the right kind of recovery)
• The one thing almost every culture does that the U.S. completely ignores—and why it matters
• How to actually plan for postpartum recovery so you’re supported, not overwhelmed

This episode is your no-BS guide to postpartum care that actually helps you heal—without the toxic “bounce back” culture nonsense.

And because I know you need support, I’ve got you covered:

• 👉 Postpartum Meal Planner & Guide – Take the guesswork out of nutrition so you can focus on healing!
• 👉 First Year Support Program – Get virtual support, expert guidance, and help building your village during the first year.
• 👉 Prenatal Consults – Want to actually prepare for postpartum and parenting? Let’s map it out together!

💡 Listen now and start planning for a postpartum recovery that actually works for YOU.

🎧 Hit play, and let’s get into it! 🎧

Resources Mentioned:

If you feel that you might be experiencing a postpartum mood disorder, such as depression, anxiety, or simply not feeling yourself, please reach out to someone you trust and explore the excellent resources available at Postpartum Support International: https://www.postpartum.net 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Why Postpartum Recovery Needs More Attention (And How to Do It Right!)

Most new parents spend all their time preparing for birth, but what about after birth? The exhaustion, the physical recovery, the “why does my body feel like I ran a marathon while also being hit by a truck” phase—yeah, that part.

In this episode of Doula Talk, Deb is bringing back a must-listen episode from her previous podcast, The Birth and Baby Podcast, because postpartum recovery does not get enough attention, and trust me—you’ll want to hear this.

Deb and guest Lindsee break down postpartum recovery week by week, sharing their personal stories and real-life strategies to help new parents recover without overdoing it (because if you do, postpartum hormones WILL remind you who’s boss).

What You’ll Learn in This Episode:

• ✅ Why staying in bed during week one is non-negotiable—seriously, your body needs it.
• ✅ How to gradually ease back into movement without setting your recovery back.
• ✅ The red flags to watch for (like bright red bleeding) that mean you need to slow down.
• ✅ How to set boundaries with visitors so you’re not playing host when you should be resting.
• ✅ Why “letting go of expectations” is the secret to a smoother recovery.

If you’re pregnant, currently in the postpartum trenches, or just like being ultra-prepared (respect), this episode is full of the wisdom you didn’t know you needed but will absolutely thank me for later.

So grab your tea, find a comfy seat, and hit play! Your postpartum self will love you for it. 🎧💜

FREEBIE: Click here for my free download of these steps in a PDF! Enjoy! 

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Feeding a newborn is supposed to be natural, right? So why does it sometimes feel like an Olympic-level challenge? In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb sits down with IBCLC and lactation expert Renee Beebe to unravel the mystery of tongue ties—one of the most misunderstood (and misdiagnosed) feeding issues parents face.

With nearly 30 years of experience, Renee breaks down everything parents really need to know about tongue and lip ties—no fluff, no fear-mongering, just straight-up, evidence-based guidance. She and Deb tackle the biggest misconceptions, why appearance alone doesn’t tell the full story, and how a proper assessment can mean the difference between painful, frustrating feeds and a smooth, comfortable nursing experience.

Listeners will walk away with game-changing insights, including:

• The real signs of a tongue tie (hint: it’s not just a tight frenulum)
• Why IBCLCs should be your first stop before considering a procedure
• The role of bodywork in improving oral function—sometimes eliminating the need for a release altogether
• How to choose the right provider if a release is necessary (because not all are created equal)
• Why aftercare doesn’t have to be a stressful, tear-filled ordeal for you or your baby

This episode is an absolute must-listen for any parent dealing with painful feeds, weight gain concerns, reflux, or endless online confusion about tongue ties. If you’ve ever wondered, Is this why feeding feels so hard?—Deb and Renee have the answers you need.

Guest: Renee Beebe, IBCLC

Renee Beebe has been working in the field of lactation since the birth of her first child in 1990—as a La Leche League Leader, postpartum doula,, and IBCLC. Every time she works with a breastfeeding dyad, she draws from her background in education and child development. Since becoming an IBCLC in 1997, Renee has supported families through home, hospital, and clinic visits in the Seattle area and telehealth consultations internationally. She has spoken for a variety of local and international organizations about breastfeeding and tongue tie. 

Renee has developed a special interest in tongue ties and helped develop a tongue-tie clinic. She has assisted with over 2,000 frenotomies with scissor and laser release providers. She understands how confusing the issue of tongue ties can be for families, which led her to write her book "Fit To Be Tied: A Visual Resource for Parents."

Buy your copy today! Fit To Be Tied: A Visual Resource for Parents by Renee Beebe, IBCLC: https://amzn.to/4gTqDkI 

Website: https://www.second9months.com
Instagram: @second9months
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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb interviews Carissa Guiley, founder of Nourished Feeding Therapy, to pull back the curtain on the complex and often misunderstood world of infant feeding challenges. Carissa, a speech-language pathologist and certified lactation counselor, brings her professional expertise and deeply personal journey as a parent navigating NICU stays, tongue ties, and bottle refusal to the conversation.

Together, they tackle the struggles that leave so many parents feeling overwhelmed, from feeding difficulties and body tension to the ripple effects on a baby’s development, sleep, and the entire family’s mental health. Carissa explains why tongue ties are more than just a quick fix, how feeding therapy can transform your experience, and the signs that parents should look for to know when extra support is needed.

But what makes this episode a must-listen is the actionable advice and compassionate insights offered throughout. Deb and Carissa highlight the power of holistic care, share game-changing tips for navigating feeding struggles, and break down the often-complicated connections between feeding, bodywork, speech, and emotional well-being.

Whether you’re in the trenches of feeding struggles, suspect a tongue tie, or simply want to feel more equipped to support your baby’s development, this episode is packed with the kind of wisdom that can truly make a difference. Don’t miss this empowering conversation that could help you find clarity, confidence, and the resources you need to nurture your baby—and yourself.

Guest: Carissa Guiley, MS, CCC-SLP, CLC
Website: https://www.nourishfeedingtherapy.com
Instagram: https://www.instagram.com/nourish_feedingtherapy

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Every new parent dreams of a smooth, supported postpartum experience—but let’s be real, without a plan, it can feel like survival mode. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb lays out the five absolute must-haves every parent needs to thrive in those early weeks.

She’s not talking about fancy baby gear or the latest parenting trends—this is about real, evidence-based essentials that make the difference between feeling overwhelmed and actually enjoying those first precious weeks. From nourishing meals to a rock-solid support system, Deb breaks down exactly how to prepare so you’re not left scrambling when exhaustion hits. She also shares insights from cultural traditions around the world, proving that when parents have the right foundation, postpartum can be a time of healing—not just getting through the day.

And here’s the kicker: most parents don’t realize what they need until they’re in the thick of it. But that doesn’t have to be you. Tune in now to learn how to set yourself up for success—because a little planning now means a whole lot more ease, rest, and confidence when baby arrives.

🔗 Hit play and get ready to transform your postpartum experience!

Resources Mentioned in the Podcast: 

• Kimberly Ann Johnson - The Fourth Trimester & Mother's Circle
• Preparing for Parenthood Workbook: https://www.douladeb.com/workbook-preparing-for-parenthood 
• Postpartum Meal Planning Workbook & Guide - https://www.douladeb.com/workbook-postpartum-meal-planning

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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If you think prenatal classes are just about breathing techniques and baby prep, think again. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb takes you on a deep dive into the life-changing benefits of prenatal classes—and why they’re the secret weapon every parent needs in their arsenal.

From childbirth education that demystifies labor to essential newborn care tips (because no one wants to Google “how to swaddle” at 3 a.m.), this episode is packed with practical advice and real talk. You’ll also learn why having a toolkit of pain-coping techniques is a must—even if you’re planning on an epidural. And let’s not forget the often-overlooked MVP of parenthood prep: postpartum planning.

Deb doesn’t just stop at the basics; she shares her own first-time parenting struggles and explains how her Preparing for Parenthood Workbook and personalized consultations fill the gaps traditional classes miss. If you’re ready to reduce the overwhelm, build confidence, and navigate parenthood like a pro, this episode is for you.

Don’t miss it—because your future self (and your sanity) will thank you!

Links and Resources:

• Preparing for Parenthood Workbook - https://www.douladeb.com/workbook-preparing-for-parenthood 
• Book a Consultation with Doula Deb - https://www.douladeb.com/prenatal-preparation 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the essential topic of safe sleep practices. Whether you’re an expectant parent or already in the thick of sleepless nights, this episode delivers evidence-based tips that will leave you feeling informed, empowered, and ready to tackle bedtime with confidence.

Listeners will discover the ABCs of safe sleep—Alone, Back, Crib—practical tips for creating a safe and cozy sleep setup, and insights into room sharing versus bed-sharing. Deb also tackles common sleep myths, breaking down fact from fiction in a way that’s both reassuring and actionable. And for those navigating the complexities of bed-sharing, she introduces the “Safe Seven” guidelines to help parents minimize risks while making decisions that work for their family.

This episode isn’t just about safety; it’s about finding balance and creating peace of mind during one of the most challenging stages of parenting. If you’re ready to feel less stressed and more confident about your baby’s sleep, this is the episode for you. Grab your headphones—you won’t want to miss these game-changing insights!

For free downloadable resources, visit my website or come hang out with me on social media!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Welcome to this special replay episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! If you’re a new parent facing the dreaded sleep regressions, this episode is here to help you make sense of it all.

In this episode, Doula Deb breaks down sleep regressions—those oh-so-fun phases when your baby’s sleep takes a nosedive just as you thought you’d figured it out. You’ll learn why they happen (hint: big developmental milestones are at play!), when to expect them, and, most importantly, how to navigate them like a pro.

This month, we’re focusing on all things sleep, so stay tuned for more tips and strategies coming your way! Whether you’re tackling sleep regressions now or just want to be prepared, this episode is packed with practical advice to help you survive—and maybe even thrive—during this phase.

Links & Resources:

•Download your free guide: 10 Steps BEFORE Sleep Coaching

It’s the perfect first step to setting your baby up for better sleep! Here’s to calmer nights, brighter days, and embracing the beautiful chaos of parenthood. Tune in now to start your journey to better sleep!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode of Doula Talk, Doula Deb takes on one of the most common misconceptions about newborn sleep: the idea that newborns can be "coached" to sleep better. Spoiler alert: they can’t! Deb compassionately explains why sleep coaching isn’t appropriate for newborns and what tired parents can do instead to foster better rest for their little ones—and themselves.

Here’s why this episode is a must-listen:

1. Myth-Busting, Simplified: Deb dives into why newborns don’t need sleep coaching. 
2. Practical Solutions for Better Rest: Parents will love Deb’s gentle, easy-to-follow strategies for supporting newborn sleep.
3. Permission to Snuggle: Deb gives exhausted parents the ultimate permission slip: hold, rock, and comfort your baby as much as you want without fear of creating bad habits.
4. Extra Resources: Doula Deb doesn’t just leave you with advice—she’s included downloadable handouts on sleepy cues and the “5 S’s,” plus recommendations for her favorite swaddle blankets.

If you’re craving a dose of expert guidance with a side of encouragement, this episode will leave you feeling supported, informed, and ready to embrace the newborn stage with confidence. Tune in and share it with every sleep-deprived parent you know—because you’re not just surviving, you’re building a foundation of love and trust.

Find Sleep Coaching for Newborns wherever you listen to podcasts. You’ve got this!

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Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Welcome to a brand-new episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! This week, we’re kicking off a month-long focus on sleep with an insightful conversation about why sleep coaching might not be working for your family.

In this replay from the Birth and Baby Podcast, Doula Deb and co-host Lindsee tackle the common roadblocks that leave parents frustrated and bleary-eyed. From inconsistent routines to missed sleep cues and those inevitable developmental leaps, Deb breaks down why sleep coaching can sometimes feel like an uphill battle. Plus, they highlight the importance of commitment and consistency while reminding you that there’s no one-size-fits-all solution.

This episode is your go-to guide if you’re stuck in the trenches of sleepless nights. It’s packed with practical advice, expert tips, and a compassionate dose of “you’ve got this.” Whether you’re figuring out routines, managing regressions, or just wondering if there’s really a way to make sleep coaching work, Deb and Lindsee have you covered.

So, grab your coffee and your earbuds—this episode is here to help you build better sleep habits while keeping things flexible, realistic, and totally manageable. Don’t forget to stay tuned for the rest of this month’s episodes, all centered on helping your family get the rest you need!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In the third and final installment of A Doula's Touch: One Family's Journey from Birth to Baby's First Year, Doula Deb brings it home with an episode every exhausted parent needs to hear. Joined by Natalie and Mike, she dives into how personalized sleep coaching and the First Year Support Program transformed their lives—from chaotic, sleepless nights to peaceful evenings and newfound connection as a couple.

Natalie shares her candid experience of navigating the infamous four-month sleep regression with a baby who suddenly had “new preferences in town” every other week. Mike reflects on how their tailored sleep plan and Doula Deb’s ongoing support helped them regain control—and even enjoy some long-overdue date nights. Together, they paint a relatable, inspiring picture of how even the toughest sleep struggles can be tackled with the right guidance.

Why should you listen?

• Discover how personalized sleep coaching creates flexible routines tailored to your baby’s unique needs.
• Learn why sleep coaching isn’t just for babies—it’s for parents craving peace, connection, and sanity.
• Hear firsthand how ongoing support ensures you’re never left spinning your wheels or Googling “why won’t my baby nap?” at 3 a.m.
• Find out how Doula Deb helps families achieve more rest, joy, and confidence during the first year of parenting.

If you’re ready to reclaim your nights, strengthen your connection as a family, and learn strategies that work for your baby, this episode is for you. Hit play and find out why sleep coaching isn’t just a solution—it’s a game-changer.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Part two of this podcast series, "A Doula's Touch: One Family’s Journey from Birth to Baby’s First Year," offers an intimate and eye-opening exploration of the postpartum experience as seen through the lens of Natalie and Mike, a family who leaned on Doula Deb’s expert guidance to navigate the challenges of early parenting parenthood.

This episode is essential for any new or expecting parents curious about what postpartum support truly entails. Natalie shares candidly about the sleepless nights, difficulties with breastfeeding, and intense moments of exhaustion—and discusses how having a postpartum doula transformed those challenges into opportunities for growth and connection. Mike candidly reveals the unique pressures that partners experience and how postpartum support enabled him to be there for his family with confidence calm.

Listeners will discover:

• How postpartum doula care isn’t just about the baby—it’s about empowering the parents to thrive.
• The importance of flexible support when every day with a newborn feels unpredictable.
• Why having a knowledgeable guide can make those early milestones (like baby’s first bath) less intimidating and more empowering.
• The ways in which partners benefit from postpartum support, creating a stronger family unit.

This episode goes beyond the basics, offering heartfelt stories and actionable insights that will inspire and support you in your parenthood journey.

And don’t forget, this is just the second part of a three-part series! Stay tuned for the final episode, where Deb dives into sleep coaching and ongoing support through the First Year Support Program. Trust us—you’ll want to hear the full story.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Welcome to part one of our special three-part series on Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this series, we’re diving into the journey of one amazing family who experienced it all: birth doula support, postpartum care, sleep coaching, and ongoing guidance through the First Year Support Program.

This first episode focuses on the transformative power of birth doula support. Natalie and her husband, affectionately known as Doula Mike, share how working with Doula Deb helped them feel prepared, connected, and confident as they navigate pregnancy and childbirth.

In this episode, you’ll learn:

• Why education is a game-changer: From labor prep to hospital decisions, a doula equips families with knowledge they didn’t even know they needed.
• How doulas bridge the gap: Balancing the birthing person’s needs with the partner’s role, a doula brings teamwork and trust to the forefront.
• The unexpected benefits of doula care: From emotional support to practical strategies during labor, Natalie and Mike share how their doula’s expertise helped them face challenges with calm and clarity.

This heartfelt discussion sets the stage for the next two episodes, in which we’ll explore postpartum recovery, sleep coaching, and the family’s journey through the First Year Support Program.

Don’t miss the rest of the series:

• Part 2: Navigating the postpartum period with doula support—tips, recovery insights, and emotional care.
• Part 3: Tackling sleep challenges and building a strong foundation for your baby’s first year with ongoing guidance.

Whether you’re an expectant parent considering a birth doula or simply intrigued by the transformative power of this support, this episode offers an intimate and inspiring glimpse into how a doula can improve your parenthood journey.

Tune in to hear firsthand why doula support isn’t just a luxury—it’s a lifeline. Hit play now and see how doulas empower families, one birth at a time!

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.