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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with holistic family chiropractor and author Dr. Avery Champagne to uncover what’s really happening in a mother’s body when she feels anxious, wired, or unable to rest after birth.

Dr. Champagne explains how postpartum anxiety and exhaustion stem from a dysregulated nervous system, not just lack of willpower. He and Deb break down how chronic stress, sleep deprivation, and hormonal changes can keep moms stuck in fight-or-flight mode, and what it takes to restore balance. From practical tools like cold-water face dips and deep breathing to chiropractic adjustments that support the brain-body connection, listeners learn how to move toward calm, grounded postpartum health.

They also discuss Dr. Champagne’s book, Root Causes: Why the Healthcare System is Failing Us and What We Can Do About It, and why true wellness means creating health — not just treating symptoms.

Resources Mentioned:

• Root Causes by Dr. Avery Champagne — rootcauses.net
• Radiant Health Chiropractic in Lacey, WA
• Visit DoulaDeb.com for gentle postpartum support, sleep consulting, and the First Year Support Program to help you rebuild rest and regulation after birth.

This episode will help every new parent understand that anxiety isn’t a flaw — it’s a signal from the body asking for care.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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If you are planning a road trip, flying to see family, or even braving a day-long outing, this episode gives you the exact tools to prepare well, keep your baby regulated, and protect your peace. Hit play, pack with confidence, and travel like a pro.

Freebie:

• Travel With Baby Essentials Checklist — a one-page, no-fluff checklist to pack exactly what you need and nothing you don’t

Products Mentioned: 

• Pumping & Bottle Feeding:
  • Pump bags: 
    • Spectra or larger pump bags: https://amzn.to/47Kx8EV or https://amzn.to/3J7DW6p or https://amzn.to/4owCWIt
    • In bra pump bags: https://amzn.to/4hDpoIw or https://amzn.to/3X2l9MQ.
  • Medela manual pump
  • Quick-clean wipes
  • A hands-free pumping bra
  • A wet/dry bag
  • Momcozy Bottle Brush Set
  • Momcozy Portable Milk Warmer for Travel
•  Sleep & Comfort:
  • A nursing cover or shawl
  • Travel rentals: Baby’s Away, Rents4Baby, and BabyQuip
  • Red rechargeable night light
  • My favorite clip-on book light
• Travel Gear & Play: 
  • Momcozy Portable Baby Carrier 
  • Babelio White Noise Sound Machine
  • BabyZen YoYo or GB Pockit
  • Doona Car Seat & Stroller* This one goes from carseat to stroller instantly!
  • KeepGoing Travel First Aid Kit for Kids
  • No-mess coloring pad for toddlers.
  • Small battery pack
• Car Travel:
  • Backseat mirror
  • Clip-on fan for airflow
  • Window shades

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this validating and heart-centered episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, postpartum and sleep doula Deb dives into one of the most emotionally loaded topics for new families: how to survive the holidays without sacrificing your sanity, sleep, or boundaries.

If this is your baby's first holiday and you're feeling pulled in a dozen directions, this episode is your permission slip to slow down and do things differently. Deb breaks down why the holidays often feel so overwhelming after having a baby (hint: you’re not imagining it) and offers deeply supportive, real-life tools to help you navigate the holidays on your terms.

With her signature blend of empathy and real talk, Deb shares scripts for boundary-setting, doula-approved travel tips, and why overstimulation matters so much in the early weeks and months. If you’ve ever felt like you’re trying to keep your baby asleep while fielding awkward questions at a family dinner, this one’s for you.

Freebie: Sleep Survival Kit for Holiday Travel - Your free, downloadable checklist with travel tips, packing suggestions, sleep setup hacks, and gentle reminders for new families braving the holidays. Grab it at www.douladeb.com/freebies

Need more support?

• First Year Support Program – Ongoing postpartum and infant sleep consulting for families navigating feeding, sleep, recovery, and routine building.
• Sleep Consults – Personalized support for infant sleep foundations, gentle sleep shaping, and nap struggles.
• Prenatal Planning Sessions – Build your postpartum plan with Deb’s compassionate guidance before baby arrives.

Book a consult or explore services at www.douladeb.com

🎙️ If this episode felt like a warm hug or a deep breath, please share it with a fellow new parent. Together, we can build a season rooted in rest, not chaos.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with returning guest Brittany Hageman, a myofunctional speech therapist specializing in oral facial development, infant feeding, and airway health.

Most parents hear about tongue ties when breastfeeding isn’t going well — but the impact goes far beyond latch. Brittany and Deb unpack how tongue ties can shape a child’s jaw and palate development, airway space, facial symmetry, speech clarity, and even long-term sleep and breathing patterns. From the baby stage through adulthood, these small restrictions can make a surprisingly big difference.

You’ll hear:

• The red flags every parent should know about tongue ties and airway concerns
• How ties can influence jaw growth, palate shape, and facial development
• Why airway health is directly linked to sleep, focus, and even behavior in children
• Practical steps you can take right now to support your child’s airway and oral development
• The role of myofunctional therapy, craniosacral therapy, and collaboration with specialists in creating lasting change

And because she knows how overwhelming this can feel, Brittany has created a PDF checklist of symptoms you can download to help spot potential concerns early and bring to your provider.

💡 Resources & Links:

• Download Brittany’s free Airway & Tongue Tie Symptom Checklist
• Connect with Brittany for in-person or virtual myofunctional therapy if you’re in Washington or California
• Learn more about Deb’s support for families: DoulaDeb.com
• Oral Development Tools Mentioned in this Episode:
  • EZPZ Developmental Cup Set — helps little ones practice open cup and straw drinking skills that support oral development.
  • NinniCo Pacifiers — designed to mimic the breast and support a healthier latch. Use this link for Doula Deb’s affiliate discount.
  • TalkTools Oral Motor Tools — fun, effective tools created by speech therapists to strengthen oral muscles and promote chewing, swallowing, and tongue mobility.
  • MyoMunchee — a simple, chew-based tool that supports jaw strength, tongue posture, and nasal breathing. Available in versions for babies, kids, and adults.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb brings back two powerhouse guests, Dr. Angie Maxwell, pelvic floor physical therapist, and Laura Meader, licensed social worker and therapist specializing in perinatal mental health, dig into a topic most parents don’t talk about out loud: postpartum anxiety and OCD.

Too often, new parents are told to “watch out for baby blues or depression,” but anxiety and OCD symptoms get swept under the rug. Deb and her guests break that silence with compassion and clarity, covering everything from what sets postpartum anxiety apart from everyday new-parent worry to how intrusive thoughts in OCD can feel terrifying and isolating. Angie explains how anxiety shows up in the body (yes, even in your pelvic floor), while Laura sheds light on the mental spirals and intrusive thoughts that so many parents hide in shame. Together, they remind listeners that these experiences are common, treatable, and nothing to be ashamed of.

The conversation highlights practical strategies for recognizing red flags, understanding the difference between “normal” worry and a clinical concern, and most importantly, how to get support before you feel like you’re drowning. Deb also shares resources like the Postpartum Progress New Mom Checklist and points listeners toward her free Baby Lounge community gatherings for connection and peer support.

This episode is a must-listen for any expecting or new parent who has ever wondered, “Is this just me, or is something bigger going on?” It’s also invaluable for partners who want to better understand how to support a loved one through the postpartum transition.

Tune in to learn:

• The difference between baby blues, postpartum anxiety, and postpartum OCD
• How anxiety can show up physically and emotionally
• What intrusive thoughts actually mean (and why they don’t make you a bad parent)
• How to create communication systems with your partner that protect your mental health
• Why compassion and community are essential for postpartum recovery

If you’re preparing for postpartum, or living it right now, you’ll walk away from this episode feeling seen, supported, and empowered with tools and resources.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this powerful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb peels back the curtain on one of the most under-prepared-for moments of early parenthood: going back to work after maternity leave. Spoiler alert—it’s not just about logistics, it’s an identity shift.

Deb opens with her own (very real) story: trying to jump back into overnight doula work while leaking milk, crying on her commute, and coaching her husband through baby care via text—only to crash hard and realize, “I wasn’t ready.” It’s the kind of raw honesty and insight that sets this episode apart. When she did go back later, on her own terms, everything changed—and she shares how you can create that same shift.

This episode is packed with straight-talking, compassionate tips for anyone feeling overwhelmed by the return-to-work whirlwind. Top five tips for going back to work: 

• ✨ Run a dress rehearsal before Day One (because chaos loves to show up uninvited)
• 🍼 Prep your feeding game—whether you’re pumping, formula-feeding, or combo feeding
• 🧺 Share the dang load at home and stop being the default parent and the snack planner and the emotional support human
• 🎵 Build drop-off and pick-up rituals that help you and baby feel grounded
• 💤 Protect your sleep like it’s sacred, even when you’re not getting much of it

And perhaps most importantly, Deb debunks the “back to normal” myth with warmth and clarity: You’re not going back. You’re evolving.

💡 Resources You’ll Want to Grab:

• ✅ Free Postpartum Logistics Checklist: Get your ducks in a row without losing your mind.
• ✅ Baby Soothing Guide: Quick, practical tools to help during transitions.

All freebies and program info can be found at douladeb.com/free-resources-sign-up

🎧 Who Should Listen:

• New parents returning to work soon
• Partners wondering how to be more supportive
• Anyone feeling stretched thin and unprepared
• Clients needing a loving push to actually prepare instead of panic

🫂 Need More Support to Plan Going Back to Work? 

• ✅ First Year Support Program: Personalized, judgment-free support for feeding, sleep, partner dynamics, and easing back to work.
• ✅ Sleep Coaching Consults: Ideal for prepping your baby’s sleep before your return.

Hit play, share with a friend, and remember—you’re not doing it wrong, you’re doing something new.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with licensed midwife and IBCLC, Emily Ager, for the kind of raw, no-guilt, reality-check conversation every parent needs about feeding their baby. Emily shares her journey from EMT to midwife to lactation consultant, and how her mission became crystal clear: supporting families with feeding plans that are realistic, sustainable, and completely free of shame.

They tackle the myths and “shoulds” that leave parents burned out and doubting themselves, explore the freedom and sanity that combo feeding can offer, and call out harmful advice, like long-term triple feeding, that needs to be retired. Emily reminds us that feeding isn’t just about nutrition; it’s about protecting your mental health, enjoying your baby, and finding a rhythm that actually works in your life.

From prepping your support team before baby arrives, to involving your partner in practical ways, to knowing when it’s time to change the plan, this episode is packed with compassionate, evidence-based, and yes, slightly sassy guidance that will leave you feeling empowered instead of overwhelmed.

Listeners will walk away knowing they don’t have to choose between a fed baby and a thriving parent; you can have both.

✨ Free Resources: Sign up for Deb’s Free Resource Library for downloadable guides, including feeding prep checklists and newborn care tools.

💬 Work with Deb: Whether you’re pregnant and want a prenatal consult, navigating postpartum feeding struggles, or need holistic, gentle sleep support, Deb offers one-on-one services to meet you where you are, locally and virtually.

Hit play and hear the truth about feeding without the pressure, perfectionism, or guilt. Your sanity, and your baby, will thank you.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this no-nonsense episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb pulls back the curtain on what birthing parents really need for postpartum recovery—and spoiler alert: it’s not another swaddle.

Too often, new parents are sent home with scratchy mesh underwear and a peri bottle that sprays like a rogue firehose, leaving them to figure out the rest. Deb’s here to change that. She walks listeners through a doula-approved list of postpartum essentials that are simple, soothing, and seriously helpful.

From clever DIY padsicles and soothing herbal sitz baths, to the lowdown on nipple creams, water bottles, and heating pads. Deb’s goal is to make healing easier and less overwhelming. She also shares gentle reminders about mental health, comfort, and the power of being prepared with easy snacks, cozy blankets, and a notebook to help capture those foggy postpartum moments.

This episode isn’t just a shopping list—it’s an invitation to center your needs as a new parent, and to feel empowered and supported through one of the most transformative seasons of your life.

✨ Listeners will walk away with:

• A full rundown of what to buy for perineal care, breast/chestfeeding comfort, and mental wellness
• Easy-to-implement tips for using what you already have (hello, frozen newborn diapers!)
• Gentle reminders to prioritize rest, support, and self-compassion
• Encouragement to not wait until it hurts to get help

🎁 Freebie Mentioned:

Download the Postpartum Recovery Essentials Checklist for free at douladeb.com/free-resources-sign-up—you’ll get instant access to Doula Deb’s full library of practical, printable guides for birth, postpartum, and beyond.

🌀 Want more personalized support?

Deb offers one-on-one consults to help you prepare for postpartum and the wild ride of new parenthood—whether you’re still pregnant or already in the thick of it. Reach out through her Preparing for Parenthood consults or First Year Support Program for customized guidance.

And for families juggling older kids with a newborn on the way, don’t miss Deb’s Rooted Rest Sleep Course. This is going to be a game-changer for helping siblings sleep well before the baby arrives.

This is the episode every new parent didn’t know they needed.

Because yes, baby gear is cute—but you deserve to heal in comfort. Tune in, take notes, and share with a friend who’s preparing for postpartum recovery.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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If you’ve ever stared at your crying newborn and thought, “I’ve tried everything… why are they still upset?”—this episode is your permission slip to exhale and regroup.

In this heartfelt and practical episode, Doula Deb—a seasoned birth, postpartum, and sleep doula—walks you through her no-shame, intuition-first approach to understanding and soothing a crying baby. With her signature warmth and real-talk clarity, Deb shares her step-by-step checklist to decode baby cries, while gently reminding listeners that crying is communication, not condemnation.

You’ll learn:

• How to move through the “Is it hunger? Gas? Overstimulation?” checklist without second-guessing yourself
• Why intuition matters more than the clock
• What to try when nothing is working—from the tried-and-true 5 S’s (Dr. Harvey Karp) to the surprisingly helpful Dunstan Baby Language method
• The critical red flags to watch for in the first week of life, and why excessive crying then should prompt a call to your pediatrician or lactation consultant (not a wait-and-see approach)
• How to embrace the fourth trimester with compassion and calm—even on the messy, sleep-deprived days

This episode is especially powerful for parents of babies under 4–6 months old, when soothing can feel like a mystery and sleep is unpredictable. But instead of pushing quick-fix solutions, Deb invites you into a more grounded rhythm—one that centers connection over control.

💛 Want to go deeper?

Deb shares that this exact approach is the foundation of her upcoming Rooted Rest Sleep Course, launching Fall 2025. The course explores:

• Soothing techniques & baby regulation
• Wake windows and feeding rhythms
• Infant temperament and intuitive parenting
• And a sleep philosophy rooted in compassion (not cry-it-out)

👶 Rooted Rest is designed for conscious parents who want a flexible, evidence-based sleep plan without abandoning their instincts—or their baby.

🎁 Freebies + Resources

👉 Visit www.douladeb.com/rooted-rest to join the waitlist

👉 Click here to get FREE access to Doula Deb's printable resource library (including the Crying Checklist + 5 S’s handout) and sign up for her monthly newsletter: https://www.douladeb.com/free-resources-sign-up 

🎧 Press play now to feel seen, supported, and reminded:

✨ You’re not failing.

✨ You’re learning your baby.

✨ You are the magic.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this can’t-miss episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with Dr. Emma Swartling of Lumos Chiropractic for a deep (and surprisingly fun!) dive into what chiropractic care actually is—and why it might be the secret weapon every new parent didn’t know they needed.

Whether you’re pregnant, postpartum, or caring for a baby who seems uncomfortable no matter what you do, this episode is packed with aha moments. Dr. Emma breaks down the magic of nervous system regulation, explains why pregnancy pain is more than just “normal,” and demystifies infant chiropractic care (nope, it’s not bone cracking—it’s more like melting butter). From pelvic alignment and round ligament pain to fussy car rides, reflux, and tongue ties, Deb and Dr. Emma walk listeners through how bodywork can gently support comfort, development, and yes, even better sleep.

Listeners will also get the inside scoop on:

• How chiropractic care supports feeding challenges (spoiler: it’s not always a latch issue)
• What to know before and after a tongue tie release (including why bodywork should be part of your plan)
• The brain-body connection in infancy and childhood—and how supporting it early can transform long-term development
• Dr. Emma’s Brain Blossom Program for school-aged kids with emotional, learning, or social challenges
• How parents can tune into their baby’s cues and trust their instincts when something feels off

💛 Whether you’re prepping for birth, navigating the postpartum fog, or wondering why your baby cries every time they’re in the car seat, this episode will leave you feeling empowered, informed, and ready to explore new tools in your parenting toolbox.

Tune in now—because your baby’s nervous system (and yours) will thank you.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this episode, Doula Deb sits down with the wonderful Adrianne Buyer—a birth and postpartum doula, childbirth educator, placenta encapsulator, and Reiki practitioner in Tacoma—to dive deep into all things Body Ready Birth Workshop. Adrianne shares how this transformative class goes way beyond your average childbirth class to empower families with movement, mindset, and partner support that make birth a team effort.

✨ Here’s what we cover:

• Why birth is not just a physical event (hello, mind-body connection!)
• The power of movement during labor—and how it helps baby corkscrew through the pelvis
• How partners can step in and be true birth sidekicks (bye-bye, fish-out-of-water moments)
• Why oxytocin is the secret sauce for labor (and how touch supports it)
• How to harness affirmations, visualization, and emotional preparation to build confidence and calm
• Deb’s personal experience working with Adrianne on pelvic pain—and why this knowledge is a game-changer

💛 Key Takeaways:

• Movement is magic: learn how to work with your body and baby.
• Mindset matters: visualize, affirm, and down-regulate your nervous system.
• Partner power: bring them into the process—hello, oxytocin!

🔗 Links & Resources:

• 👉 Adrianne’s services and classes: adriannebuyer.com
• 👉 Deb’s upcoming sleep course: Rooted Rest – because sleep shouldn’t be a four-letter word!

💬 Loved this episode?

Don’t forget to share it with your fellow parents, like, subscribe, and leave a review—it helps us keep bringing you more expert insights and real talk.

Thanks for tuning in! Remember: trust your gut, embrace the messy moments, and know you’ve got this. 💛

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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If you’ve ever felt like the sleep advice out there just doesn’t fit your family, this episode is for you. Join Doula Deb as she dives into why trusting your gut is the key to getting rest without compromising your parenting style.

In this episode, Deb shares:

• Why your intuition isn’t broken—it’s just buried under all the noise of mainstream sleep advice
• What intuition really looks like in the sleep space (spoiler: it’s not about knowing everything, it’s about noticing and responding with confidence)
• How to use Deb’s Rainbow Method—a gentle, step-by-step framework to help you make intuitive decisions about sleep while staying true to your connection-first approach
• Why gentle sleep support is real, evidence-based, and honors both your needs and your child’s
• How to build trust in yourself as a parent, even on the messiest, most overtired days

And if you want to dive deeper, join the waitlist for the Rooted Rest Course—an 8-week, connection-first approach to sleep for babies and toddlers aged 0–3. Weekly lessons, real talk, and gentle strategies that honor your attachment parenting journey—without rigid rules or forced independence. There’s also an optional live Q&A with other families experiencing the same journey and, of course, Doula Deb!

✨ Join the waitlist: douladeb.com/rootedrest

💛 Let’s get you some rest—without sacrificing connection.

Resource Links:

🔗 Read the blog posts mentioned in this episode:

• Trust Your Gut, Not Just the Books: Tapping Into Parental Intuition Around Sleep
• Making Intuitive Decisions During the Perinatal Period

🌈 Grab the FREE Rainbow Method Guide, it’s the perfect gentle approach to making intuitive decisions about sleep that aligns with your parenting values: FREEBIE Library HERE!

💤 Learn more about the Rooted Rest Course: douladeb.com/rooted-rest

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this heartfelt and empowering episode of Doula Talk, Deb Jimenez unpacks a question she hears almost daily from tired parents: “How do I help my baby sleep without sleep training?” If you’ve found yourself contact-napping around the clock or bouncing on an exercise ball like it’s your second job, this one’s for you.

Deb introduces her signature 12-step Hierarchy of Soothing—a gentle, responsive framework that guides families from full-contact sleep support to more independent sleep without using harsh methods, strict schedules, or cry-it-out techniques. This isn’t traditional sleep training. It’s about creating rhythm, reducing input gradually, and honoring both your baby’s need for connection and your need for rest.

She walks listeners through each step, from holding and feeding to sleep, all the way to independent sleep, using relatable examples and realistic expectations. Throughout, Deb reassures parents that progress is not linear, that every baby is different, and that bonding, attachment, and sleep can absolutely coexist.

Listeners will feel seen and supported as Deb shares:

• When and how to introduce gradual changes (hint: it’s not too early, and you’re not “spoiling” your baby)
• Why most families get stuck around the feed-to-sleep phase—and how to gently shift from there
• How to use tools like proximity, voice, motion, and eventually space to encourage self-soothing without tears or guilt
• The importance of the “sleepy scale” (and what a 6–7 actually looks like when laying baby down)

Deb also normalizes the reality that parents may move forward, skip steps, or even go backward on the ladder. “That’s not failure,” she says, “that’s just real life.” Her approach is steeped in flexibility and empathy—reminding listeners that sleep doesn’t have to be all-or-nothing, and they don’t have to figure it all out alone.

💛 Free Resource Alert!

Listeners can download Deb’s free Hierarchy of Soothing Guide—a visual, easy-to-follow roadmap with tips for each step—at DoulaDeb.com. It’s perfect to screenshot for those 2 a.m. check-ins.

🌿 Want More Support?

Deb also introduces her Rooted Rest Sleep Course, an 8-week program for babies and toddlers up to 3 years old. The course includes optional live Q&As, flexible routines, and step-by-step guidance to help families move toward sustainable, connected sleep—without compromising their values. Learn more at DoulaDeb.com/rooted-rest.

If you’re a parent longing for better sleep but overwhelmed by traditional advice, this episode is a must-listen. With her signature warmth, humor, and clinical wisdom, Deb offers a path forward that feels both doable and deeply respectful.

✨ Because everybody sleeps eventually—and you don’t have to

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

In this powerful, no-fluff episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb is pulling back the curtain on what really goes into a sleep consult—and spoiler alert: it’s not just nap tips and a “good luck” email. If you’ve ever wondered why working with a sleep doula feels like a big investment, this is your kitchen-table heart-to-heart (complete with coffee-stained yoga pants and snack crumbs).

Deb walks listeners through every step of her personalized sleep support process—from that first cozy (and free!) chat to the deep-dive into your baby’s rhythms, a two-hour sleep foundations session, a two-hour sleep coaching session, a custom-written sleep plan, daily support, and more. We’re talking 15–30 hours of guidance, science, cheerleading, and troubleshooting—all tailored to your family, your baby, and your parenting values.

You’ll hear how Deb co-creates every plan with intention, compassion, and zero judgment (no cry-it-out mandates here unless it’s your choice). She shares exactly what you get: handouts, follow-ups, video summaries, and text support to help you ditch the guesswork and gain real confidence—even during a 2 a.m. meltdown.

👶 And guess what? Families typically see improvement in just 3–5 days. No magic wand required—just support that actually works.

🎉 Special Sneak Peek: The Rooted Rest Course

Not quite ready for 1:1? Deb also teases her upcoming 8-week Rooted Rest Sleep Foundations course—designed for parents who want expert guidance and flexible learning. This self-paced course includes weekly Q&A calls with Deb herself, empowering you to build better rhythms, troubleshoot regressions, and reconnect with your intuition—without judgment or overwhelm.

💛 Freebies & Support Mentioned in the Episode:

• Free 30 minute sleep intake chat: Book here
• Coming soon: Rooted Rest – An 8-week course blending expert teaching + live support
• Join the waitlist & follow Deb on Instagram @doula.deb for first access when the course opens
• Explore custom sleep consults: douladeb.com

So if you’re pacing the living room with your third cup of reheated coffee and wondering if things have to be this hard—hit play. This episode is your invitation to reclaim rest, restore confidence, and remember: you don’t have to do this alone.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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In this powerful and refreshingly real episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with herbalist and hormone health expert Ashley Rocha, CEO and founder of Ladywell, to talk all things postpartum hormones—and wow, is it a ride.

Ashley opens up about her own long, painful journey through PMDD, mood swings, and hormonal imbalance—an all-too-common experience brushed off by mainstream medicine. What started as personal healing became Ladywell, a line of thoughtfully formulated herbal supplements for women in every life stage: from fertility to postpartum to perimenopause and beyond.

Together, Deb and Ashley break down the postpartum hormone crash, why “mom rage” and mood swings are biologically rooted (not just “in your head”), and how herbal support can be a total game changer when you’re feeling depleted, disconnected, or just plain exhausted. They talk adaptogens, essential nutrients, magnesium sprays, and why understanding your cycle might just save your relationships (and your sanity).

Whether you’re deep in the fourth trimester, prepping for baby, or wondering if those hot flashes at 42 are a thing (spoiler: they are), this episode is filled with practical wisdom, body literacy, and seriously validating support.

Exclusive Freebie for Listeners:

Get 20% off all Ladywell supplements with the code DEB20 at getladywell.com because your hormones deserve a little TLC.

💡 Want even more support?

Check out Deb’s First Year Support Program and virtual consults for postpartum and sleep support at douladeb.com. Because healing isn’t just about survival—it’s about being seen, supported, and thriving.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

In this heartfelt and empowering episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb Jimenez—beloved doula, certified sleep coach, and postpartum ride-or-die—dives deep into one of the most underrated tools for new families: monthly doula calls.

Deb pulls back the curtain on what these calls actually look like (spoiler: it’s not a checklist), how they build confidence brick by brick, and why they’re a lifeline for exhausted, overwhelmed, and over-Googled parents in the first year.

Listeners will hear:

• Why support after birth is just as vital as during it
• How monthly check-ins can gently guide families through sleep struggles, feeding questions, and the emotional rollercoaster of new parenthood
• The confidence-boosting power of having someone in your corner who truly gets it
• Real-life examples of what parents talk about on these calls—from baby nap chaos to partner dynamics to that working-parent guilt
• A call to ditch the Pinterest-perfect expectations and embrace real, human connection

Deb reminds listeners that it truly does take a village—but in today’s world, sometimes that village looks like a recurring Zoom call with your favorite doula. And that’s more than okay—it’s powerful.

✨ Free Resource Mentioned:

Listeners are invited to book a FREE 15-minute consultation to explore if monthly doula support is a good fit for their family. It’s warm, welcoming, and totally pressure-free.

👉 Schedule your free call at DoulaDeb.com

👉 Learn more about Monthly Doula Calls in my First Year Support Program

If you’re craving more peace of mind, more clarity, and someone to walk with you through the unpredictable, beautiful chaos of baby’s first year—this episode is your sign to stop doing it all alone. Press play and take the first step toward feeling held, seen, and supported.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

In this powerful and affirming episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with two incredible experts—Dr. Angie Maxwell, pelvic floor physical therapist and founder of Madrona PT, and Laura Meader, licensed clinical social worker, therapist, and founder of Crescent Moon Therapy, for a deeply needed conversation about postpartum mood disorders, recovery, and what healing actually looks like after baby.

Together, they pull back the curtain on postpartum mental health—breaking down the difference between the baby blues and PMADs (Postpartum Mood and Anxiety Disorders), exploring how trauma shows up in both the mind and body, and highlighting the powerful connection between emotional and physical healing in the fourth trimester and beyond.

Listeners will walk away with:

• A better understanding of the real signs of postpartum depression, anxiety, OCD, and trauma (spoiler alert: it’s not always just tears)
• Tools to identify red flags in yourself or your partner—and how to start the conversation with care
• Reassurance that your healing timeline is not a deadline—and that you’re not behind, broken, or alone

Whether you’re a new parent navigating the swirl of postpartum feelings or a birth worker supporting others through the trenches, this episode is full of validation, wisdom, and practical tips for building a softer landing in early parenthood.

✨ Mentioned in this episode:

• Postpartum Progress – Great website that provides support and resources for anyone experiences postpartum mood disorders.
• New Mom Checklist – A free self-check-in tool with accessible language for identifying PMADs (from Postpartum Progress)
• Edinburgh Postnatal Depression Scale 1 (EPDS)
• Madrona PT – Learn about pelvic floor therapy and Baby Lounge events in Pierce County, Washington State.
• Crescent Moon Therapy – Find therapy services and support for postpartum and perinatal mental health.

Doula Deb's Resources:

• Doula Deb’s First Year Support Program – Personalized virtual support for sleep, postpartum transitions, and baby care in the first year
• Postpartum Meal Planner Workbook & Guide
• Preparing for Parenthood Workbook

Whether you’re weepy, ragey, or just feel off

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

In this heart-opening episode, Deb sits down with Marriage and Family Therapist and birth worker Angharad Hollingworth to dive deep into the relational shifts that come with becoming a parent — the ones nobody really warns you about.

Together, they explore the emotional, physical, and neurological changes that happen when a baby enters the family, not just for the birthing parent, but for the entire relational system. This conversation offers a raw and real look at why becoming a parent is so much more than just "adding a baby" to your life.

Key Topics Include:

 ✨ How to prepare your partnership for the shifts ahead — and avoid resentment traps

 ✨ Building a "new family bubble" and setting loving, firm boundaries with relatives and friends

 ✨ How to shrink and adapt your old self-care and relationship routines to fit the postpartum season

Angharad also shares powerful tools like the Parenthood Mapping Exercise — a free, easy-to-do-at-home practice to help you and your partner uncover your unconscious beliefs about parenting before they create conflict. (Deb also has a free printable handout version based on this — check the link below!)

This episode is packed with insights, actionable tools, and heartfelt validation for anyone navigating the messy, beautiful transformation that comes with bringing a new life into the world.

🌟 Free Resources Mentioned:

• New help setting boundaries? Grab my free Let’s Talk About It! Worksheet here as a guide. 
• Want a tool to help with exploring how to make your family bubble? Grab my free Me We Us Worksheet here 

✨ Want more support on your journey?

• Explore Doula Deb’s Preparing for Parenthood Workbook
• Check out her Postpartum Meal Planning Workbook & Guide
• Sign up for Doula Deb’s monthly newsletter for more free resources, tips, and heartfelt support right here!

🔗 Connect with Angharad Hollingworth:

• Website: angharadhollingworth.com
• Instagram: @angharadhollingworth
• Learn about her therapy offerings, 4-hour intensives, and The Playground support group for moms at Thresholds Collective.

If you’ve ever felt like no one warned you just how much parenthood would rock your world — and your relationships — this episode is your permission slip to stop "powering

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

In this refreshingly honest episode of Doula Talk, Deb sits down with her own virtual assistant (and former teacher turned homeschool mama), Jamie Blackall. Together, they tackle the often-overwhelming experience of returning to work after having a baby—from the emotional upheaval to the logistical chaos and everything in between.
Jamie opens up about her journey through infertility, postpartum adjustments, and the hard decision to leave her traditional teaching job for a more flexible, family-aligned career. Whether you're already back at work, preparing for that first day, or wondering if a change might be on the horizon, Jamie’s story is filled with insights, laughter, and permission to do things differently.
👉 This episode is for you if:

• You’re feeling nervous (or downright dreading) the return to work
• You’re considering a career pivot after baby
• You want to hear a real, relatable story from someone who’s been there
• You’re wrestling with guilt, expectations, or simply trying to find your footing again

🎁 Free Resource: If you're prepping for maternity leave or planning your return, grab my Postpartum Logistics Checklist over on my blog to help you map out the practical side of the transition.
💬 Need support? Check out my First Year Support Program or book a postpartum planning session. Let’s take the guesswork out of what comes next."

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

In this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of In Flow, about what it really means to live and work in sync with your cycle. Kasia shares her own journey from corporate burnout to building a wellness brand that centers cyclical living — and why women deserve more than a “just push through it” culture.

They talk hormones, healing, productivity myths, and how to start honoring your body’s natural energy shifts — even in the postpartum haze.

This is the episode you didn’t know you needed — especially if you’ve been feeling drained, disconnected, or just flat-out done with hustle culture. A must-listen for new parents, menstruators, and anyone craving a softer, smarter approach to productivity and well-being.

💌 Want to start syncing with your own rhythm? Kasia’s In Flow Planner at In Flow Planner. Use discount code: DOULADEB15 at check out for a 15% discount! It’s a beautiful place to start.

 🌿 Looking for gentle, personalized postpartum support? Learn more about Deb’s First Year Support Program and Sleep Consulting Packages at DoulaDeb.com.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

In this empowering episode of Doula Talk, Deb sits down with pelvic floor physical therapist Dr. Mandi Murtaugh to unravel the mystery of the pelvic floor — what it is, what it does, and why it’s essential to understand before, during, and after pregnancy.

Dr. Mandi shares her own journey into pelvic health, dispels common myths (spoiler: kegels aren’t always the answer!), and dives into the emotional and energetic layers of postpartum healing. From why you might be leaking urine even with a “strong” pelvic floor, to how birth trauma lives in the body — this conversation is equal parts science and soul.

For birth professionals, it’s a crash course in how to better support your clients. For expecting and postpartum parents, it’s a wake-up call to advocate for your body, your healing, and your peace.

In this episode:

• Pelvic floor 101 (anatomy, function, and what you were never taught in health class)
• How pregnancy and birth impact your pelvic floor — even if you had a C-section
• Why relaxing can be just as important as strengthening
• What pelvic floor therapy can do for trauma, painful sex, and postpartum healing
• The powerful energetic connection between the pelvic bowl, voice, and birth portal

🔔 Content Note: This episode includes discussion of internal vaginal work, birth trauma, and gendered language related to pregnancy and anatomy. We recognize that not all people who give birth identify as women, and while this conversation includes traditional terms, we hold space for all birthing identities and experiences.

Dr. Mandi Murtaugh - Contact information:
Website: https://www.drmandimurtaugh.com
Instagram: https://www.instagram.com/drmandimurtaugh
Facebook: https://www.facebook.com/drmandimurtaugh
Email: info@drmandimurtaugh.com
Schedule an appointment with Dr. Mandi: https://drmandimurtaugh.janeapp.com/
Thresholds Collective: https://www.thresholdscollective.com

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

In this heartfelt and often hilarious episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb takes listeners on a powerful storytelling journey straight from sunny Oahu, where she’s joined by her best friend Beth—and a very special guest: her daughter Ellie.

First, Deb shares the intimate story of Ellie’s home birth, giving listeners a behind-the-scenes look at what it’s like to labor with a sick toddler, a flu-stricken partner, and a birth tub that just barely filled up in time. From Benadryl and birth balls to crowning with iPads on FaceTime, this story is raw, real, and incredibly empowering.

Then, the episode flows into Beth’s trio of birth stories—each one unique and filled with its own lessons. Whether it was navigating a surprise induction due to gestational diabetes, advocating for better postpartum care, or discovering the joy of a perfectly-timed epidural, Beth’s stories showcase the wild range of what birth can look like—and how it can surprise you even when you’ve done it before.

This episode is a must-listen for anyone who’s pregnant, postpartum, or simply birth-curious. Deb reminds us that there’s no one “right” way to give birth—and every version of the journey is valid, powerful, and worth honoring.

Whether you’re hoping for a home birth, navigating hospital inductions, or just trying to get a little sleep—Deb’s compassionate, knowledgeable, and slightly sassy approach will make you feel seen, supported, and more confident in your parenting journey.

🍼 Tune in, laugh along and walk away feeling empowered—because every birth is a story worth telling.

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

In this eye-opening episode of Doula Talk, Doula Deb sits down with Brittany Hageman, a speech-language pathologist and certified orofacial myologist who specializes in myofunctional and oral motor therapy from infancy through adulthood. With over a decade of clinical experience—and personal experience navigating tongue ties with both her children and herself—Brittany brings deep insight, clinical expertise, and heartfelt empathy to a conversation that every parent needs to hear.

They explore the often-overlooked topic of Tethered Oral Tissues (TOTs) and their far-reaching impact on feeding, sleep, speech development, oral facial growth, and even pelvic floor health. From red flags in newborns (hello, clicking during feeds, reflux, and lip blisters!) to misunderstood speech delays and tongue thrusts in older kids, Brittany breaks down what’s normal, what’s not, and what to do if something feels off.

She also shares her personal healing journey following an adult tongue tie release—and the astonishing improvements she experienced in everything from posture to snoring to pelvic floor strength. You’ll learn why pre- and post-release therapy is crucial for successful outcomes, how to recognize the signs of oral dysfunction, and why proper tongue posture is about more than just feeding—it’s foundational to lifelong health.

Whether you're currently in the thick of feeding challenges or you’ve got a curious toddler with speech quirks you can’t quite place, this episode offers the clarity, support, and expert insight you didn’t know you needed.

🎧 Tune in now and get ready to look at tongue ties in a whole new way.

Brittany Hageman - https://coastalmyofunctionalspeechtherapy.com/about/ 

Find a Qualified Orofacial Myopathy Provider near you: https://orofacialmyology.com/training/

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

Send us a text

Are you really prepared for postpartum recovery? Or are you just hoping for the best?

Because let me tell you—postpartum isn’t just about “bouncing back” (ugh, I hate that phrase). It’s about healing, support, and care—things many cultures around the world prioritize way better than we do.

After years of working with families and studying global postpartum traditions, I’ve seen firsthand that the best recoveries happen when we mix the wisdom of the past with the knowledge of today. And that’s exactly what we’re breaking down in this episode!

In This Episode, We’ll Cover:

• Why cultures that prioritize postpartum care do it better—and how you can steal their best secrets
• What traditional postpartum nutrition looks like (hint: it’s not cold cereal and coffee) and how to make it work for your life
• The truth about postpartum movement (no, you don’t need to “get your body back” 🙄, but you do need the right kind of recovery)
• The one thing almost every culture does that the U.S. completely ignores—and why it matters
• How to actually plan for postpartum recovery so you’re supported, not overwhelmed

This episode is your no-BS guide to postpartum care that actually helps you heal—without the toxic “bounce back” culture nonsense.

And because I know you need support, I’ve got you covered:

• 👉 Postpartum Meal Planner & Guide – Take the guesswork out of nutrition so you can focus on healing!
• 👉 First Year Support Program – Get virtual support, expert guidance, and help building your village during the first year.
• 👉 Prenatal Consults – Want to actually prepare for postpartum and parenting? Let’s map it out together!

💡 Listen now and start planning for a postpartum recovery that actually works for YOU.

🎧 Hit play, and let’s get into it! 🎧

Resources Mentioned:

If you feel that you might be experiencing a postpartum mood disorder, such as depression, anxiety, or simply not feeling yourself, please reach out to someone you trust and explore the excellent resources available at Postpartum Support International: https://www.postpartum.net 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.

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Why Postpartum Recovery Needs More Attention (And How to Do It Right!)

Most new parents spend all their time preparing for birth, but what about after birth? The exhaustion, the physical recovery, the “why does my body feel like I ran a marathon while also being hit by a truck” phase—yeah, that part.

In this episode of Doula Talk, Deb is bringing back a must-listen episode from her previous podcast, The Birth and Baby Podcast, because postpartum recovery does not get enough attention, and trust me—you’ll want to hear this.

Deb and guest Lindsee break down postpartum recovery week by week, sharing their personal stories and real-life strategies to help new parents recover without overdoing it (because if you do, postpartum hormones WILL remind you who’s boss).

What You’ll Learn in This Episode:

• ✅ Why staying in bed during week one is non-negotiable—seriously, your body needs it.
• ✅ How to gradually ease back into movement without setting your recovery back.
• ✅ The red flags to watch for (like bright red bleeding) that mean you need to slow down.
• ✅ How to set boundaries with visitors so you’re not playing host when you should be resting.
• ✅ Why “letting go of expectations” is the secret to a smoother recovery.

If you’re pregnant, currently in the postpartum trenches, or just like being ultra-prepared (respect), this episode is full of the wisdom you didn’t know you needed but will absolutely thank me for later.

So grab your tea, find a comfy seat, and hit play! Your postpartum self will love you for it. 🎧💜

FREEBIE: Click here for my free download of these steps in a PDF! Enjoy! 

Support the show

Thank you for listening! Tune in next time for more insights and support on your parenting journey.

Contact Information:
Doula Deb: www.DoulaDeb.com
Instagram: https://www.instagram.com/doula.deb/
Facebook: http://www.facebook.com/debdoula
TikTok: https://www.tiktok.com/@doula.deb
Twitter: https://twitter.com/doula_deb

Disclaimer:
The content in this podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for personalized advice and information.