Fit Dad Hustle
Welcome to Fit Dad Hustle, the podcast for dads who juggle a busy career, family life, and personal goals, yet want to lead a healthier and more active lifestyle. If you’ve ever felt too overwhelmed to focus on your fitness, this is the show for you. We’ll break down the most common barriers—like lack of time, motivation, or fear of long-term commitments—and show you how small changes can lead to big results. Whether you’re on the go or just trying to get by, you can build the body and life you want without sacrificing family time or your sanity. Tune in for expert advice, success stories from real dads like you, and tips that fit into your hectic schedule. Let’s make fitness work for you.
Fit Dad Hustle
From Loss to Legacy: How a Dad's Grief Sparked a Mental Health Revolution
🌍 From Kenya to Denmark, from martial arts to mental health tech - Brian's story is a powerful testament to how life's hardest moments can spark incredible transformation. After losing his father, this multicultural entrepreneur didn't just transform his body by losing 25 kilos; he revolutionized how we approach mental health support.
Join us as Brian shares his journey of creating an innovative AI-powered mental health platform while achieving the best fitness of his life. As a father of two teens and a successful entrepreneur, he offers unique insights into balancing cultural expectations, family responsibilities, and personal well-being.
Discover:
- How grief became the catalyst for both physical and professional transformation
- The connection between fitness and mental resilience
- Why traditional mental health support isn't meeting men's needs
- How AI technology is making emotional support more accessible
- Practical strategies for dads juggling business, fitness, and family life
Whether you're struggling with work-life balance, looking to transform your fitness, or seeking better ways to manage stress, Brian's innovative approach to mental and physical health will inspire you to take action. Get ready for an honest conversation about what it really takes to be strong - both mentally and physically - in today's world. đź’Şđź§
Connect with Brian:
LinkedIn: https://www.linkedin.com/in/brianbaptista/
Website: www.copenhagenperformance.com and www.copublica.com
Email: brian@copenhagenperformance.com
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