Fit Dad Hustle
Welcome to Fit Dad Hustle, the podcast for dads who juggle a busy career, family life, and personal goals, yet want to lead a healthier and more active lifestyle. If you’ve ever felt too overwhelmed to focus on your fitness, this is the show for you. We’ll break down the most common barriers—like lack of time, motivation, or fear of long-term commitments—and show you how small changes can lead to big results. Whether you’re on the go or just trying to get by, you can build the body and life you want without sacrificing family time or your sanity. Tune in for expert advice, success stories from real dads like you, and tips that fit into your hectic schedule. Let’s make fitness work for you.
Fit Dad Hustle
From Football to Wellness: How One Dad is Redefining Health and Purpose
🏈 From the football field to the classroom, Josh’s journey is a masterclass in how purpose and wellness can transform lives. With over 10 years of experience in health and wellness, Josh is a Clinical Instructor of Practice at The Ohio State University and a Wellness Program Manager, helping faculty, staff, students and the broader community achieve sustainable behavior change.
Discover:
- How Josh’s background in football shaped his approach to wellness and discipline
- The importance of aligning fitness with purpose for long-term success
- Practical strategies for busy dads to prioritize wellness without sacrificing family or career
- How to create sustainable behavior change that sticks
- Insights from Josh’s PhD research in Health and Human Performance
Whether you’re a dad struggling to find time for fitness, a professional juggling multiple roles, or someone looking to make lasting changes in your health, Josh’s expertise and story will inspire you to take action. Get ready for an authentic conversation about what it means to live a purpose-driven, wellness-focused life.
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