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Why is it so hard to be happy? It’s a question most of us ask—sometimes out loud, often silently. 

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the hidden cultural beliefs, media influences, and subconscious expectations that make happiness feel elusive. With humor, neuroscience insights, and practical somatic wisdom, they reveal why chasing happiness can backfire and what to focus on instead. 

Join us for a fresh perspective on happiness—and discover somatic tools you can use right away to create more contentment, balance, and emotional freedom in your daily life.

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