Episode Player

Discover the power of body scan meditation with Ani and Brian as they break down the fundamentals of somatic awareness. In this episode, you’ll learn practical tips for relaxing your body, tuning into your sensations, and practicing trauma-sensitive scans to truly connect with your mind and body.

👉Join the Somatic Transformation Fundamentals Program: 

https://pages.somaticcoachingacademy.com/Fundamentals

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup