AI quietly shapes your choices, emotions, and relationships. Learn how to spot manipulation and use AI consciously instead of letting it use you.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

 Inner peace isn’t something to chase—it’s already within you. Ani and Brian share simple somatic tools to uncover calm, clarity, and lightness in daily life. 

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Ever wonder why you slip back into old habits even after a powerful breakthrough? 

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack why change can feel so elusive—and what it really takes to create lasting transformation. From exposing subconscious resistance to clarifying the difference between “aha” moments and true transformation, they reveal the steps that make change predictable instead of hit-or-miss. 

Join us for practical insights and a clear process you can use to create transformations on repeat.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Ever feel like something invisible is holding you back, no matter how hard you try? 

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack one of the most searched—and misunderstood—topics in personal growth: core limiting beliefs. Together, they break down why most approaches to uncovering beliefs don’t work, how the body signals when a belief is holding you back, and why chasing surface-level patterns never leads to lasting change. 

Join us for a clear, compassionate, and practical conversation that will help you finally identify and transform the core limiters standing in your way.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Ever feel like compromise means giving up too much of yourself? 

In this milestone 100th episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos get real about why compromise often leads to disappointment, resentment, and lowered standards—and what to do instead. With humor, honesty, and depth, they unpack why “meeting in the middle” rarely works, how to shift conflict into opportunity, and why true resolution lives in win-win-win solutions. 

Join us for practical insights that will help you stop settling and start creating agreements where everyone genuinely benefits.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Why is it so hard to be happy? It’s a question most of us ask—sometimes out loud, often silently. 

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the hidden cultural beliefs, media influences, and subconscious expectations that make happiness feel elusive. With humor, neuroscience insights, and practical somatic wisdom, they reveal why chasing happiness can backfire and what to focus on instead. 

Join us for a fresh perspective on happiness—and discover somatic tools you can use right away to create more contentment, balance, and emotional freedom in your daily life.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Hooked on manifestation but not seeing results? Here's what you're missing. 

In this eye-opening episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos pull back the curtain on the real connection between somatic coaching and manifestation. If you've ever wondered why your vision boards and positive vibes aren't delivering the dream life—you’re not alone, and you're not doing it wrong. You’re just missing a few crucial dots. 

From nervous system regulation to subconscious retraining and expansive sensory states, Ani and Brian break down exactly *how* the body plays a central role in turning intention into reality. 

Join us for a grounded, science-backed conversation that gives you a repeatable, body-based recipe to manifest what you actually want—without waiting on the universe to deliver it.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Ever feel like goals are more of a burden than a motivator? You’re not alone—and in this episode, Ani Anderson and Brian Trzaskos break down exactly why that is. From the hidden limitations baked into traditional goal-setting to the often-overlooked magic of intentions, this conversation challenges everything you thought you knew about achievement. You’ll laugh, reflect, and probably rethink how you’ve been approaching your personal and professional growth. 

Join us for a fresh, eye-opening perspective—and learn the simple yet powerful “recipe” for setting transformational intentions that actually align with your soul’s agenda.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

🎧 Is your gut telling you “yes” to a somatic coaching program—but your brain still needs answers? 

In this refreshingly honest episode, hosts Ani Anderson and Brian Trzaskos pull back the curtain on what makes the Somatic Coach Complete program truly complete. From tuition transparency to why hands-on techniques aren’t part of the certification—and what actually is—this episode gives you the clarity most programs avoid. You'll discover how the curriculum is designed for both personal transformation and professional impact, and why an in-person component is so critical. 

Join us for a deep dive into everything you need to confidently choose the right coaching path—plus the tools to make a powerful, long-term return on your investment.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Ever felt like you're stuck living in “should-land”—doing everything you’re supposed to but still not feeling fulfilled? 

In this heart-opening Faculty Lounge episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos sit down with the vibrant and soulful Lynn Bonner—an executive-turned-somatic-coach whose transformation story is deeply relatable and profoundly inspiring. From high-stress corporate life to embracing “bliss” as a way of being, Lynn shares the truth about nervous system regulation, letting go of external expectations, and the real impact of doing the inner work. 

Join us for a candid, insightful journey into what it actually takes to move from burnout to embodied alignment—and walk away with a new understanding of what’s possible for your life and career.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Is Manifestation Really Just “Poof” Magic? 

Think manifestation is all about sitting on a cushion, visualizing your dream life, and waiting for it to appear? Think again. In this eye-opening episode, Ani Anderson and Brian Trzaskos break down the biggest myth about manifestation—and reveal the real process behind turning ideas into reality. With playful humor (and a few burger metaphors), they explore why action, awareness, and a bit of magic make manifestation truly work. 

Join us for a refreshingly practical and inspiring conversation that will shift how you approach your goals—and give you clear steps to manifest what you really want.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Are coaches being replaced by robots? 

With AI stepping into the world of coaching and more professionals flooding the field than ever before, it’s never been harder—or more urgent—to stand out. In this eye-opening episode, hosts Ani Anderson and Brian Trzaskos dive into the rising tide of commoditization in the coaching industry and share exactly what you need to know to stay relevant, valuable, and deeply human in your work. 

Join us for a candid conversation that will help you future-proof your coaching practice, differentiate yourself with somatic skills, and confidently rise above the AI wave.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

What if healing racialized trauma could start with your own body? 

In this deeply insightful episode, hosts Ani Anderson and Brian Trzaskos dive into My Grandmother’s Hands by Resmaa Menakem, exploring the powerful intersection of somatics, trauma, and generational conditioning. Through honest reflection, personal stories, and practical somatic practices (yes, even humming!), Ani and Brian unpack how body armoring shapes our reactions, our relationships, and our culture. 

Join us for a transformative conversation that will not only expand your understanding of racialized trauma but also equip you with simple, embodied practices you can start using today.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

What if confidence isn’t something you build but something you tap into—like a tree effortlessly growing through solid rock? 

In this enlightening episode, Ani Anderson and Brian Trzaskos unpack the surprising truth about confidence. From the hidden impact of core limiting beliefs to the power of natural laws, they reveal how true, lasting confidence comes from integrating body, mind, and spirit—not just positive thinking. You'll hear real-life metaphors, fascinating definitions, and the transformational practices they use to help clients move from self-doubt to unstoppable self-expression. 

Join us for a refreshing perspective on how to unlock the endless flow of confidence and finally step into the life you’re meant to live.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Ever feel like your emotions hijack the moment before you even know what hit you? You’re not alone—and it’s not your fault. In this episode, Ani Anderson and Brian Trzaskos crack open the misunderstood world of emotional reactivity with humor, heart, and science-backed insights. From decoding what emotional reactivity really means (spoiler: it’s not just about “blowing up”) to uncovering why typical advice like “just take a breath” often falls flat, they share a radically different, somatic approach to changing emotional patterns—one that actually works. 

Join us for a deep dive that will help you identify, decode, and transform emotional reactivity—starting from the inside out.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Ever thought your breathing habits might be messing with your sleep, mood, weight, or even your jawline? In this lively and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the surprising science behind Breath by James Nestor. From sleep tape experiments and nasal muscle workouts to how breathing less might actually heal your body, they unpack the book’s most powerful insights—with plenty of laughs and real-life takeaways along the way. 

Join us for a practical, science-backed guide to using your breath to transform your energy, focus, and overall well-being—starting today.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Ever feel like the harshest critic in your life is... you? In this heartfelt and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore what it really means to declare independence from self-judgment. From uncovering where these critical inner voices come from to sharing raw personal stories and offering a radically different somatic approach to empowerment, this conversation goes far deeper than positive thinking or mindset hacks. 

Join us for a powerful exploration of how to recognize, unwind, and finally free yourself from the internal patterns that keep you stuck—and discover how true self-compassion begins in the body.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Ever wonder what peanut butter bars, gong baths, and somatic transformation have in common? In this laughter-filled episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take you behind the scenes of their recent Core Centering Practitioner Training retreat at Kripalu. From the magic of communal meals to the science of nervous system resets, they share key moments of joy, deep rest, and aha insights that only happen in person. 

Join us for a heartfelt, hilarious, and eye-opening conversation that will help you rediscover the power of embodiment, connection, and real transformation—without the gnashing of teeth.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Is your client stuck, overwhelmed, or sabotaging their own goals—despite saying they want change? Chances are, they’re experiencing a motivational conflict—and most coaches aren’t trained to spot it. In this insightful and entertaining episode, Ani Anderson and Brian Trzaskos unpack the three levels of motivation that drive human behavior: away from, toward, and by. You’ll learn why “accountability” often masks deeper energy misalignments, how to harness dopamine wisely, and how to help clients shift from burnout to flow. Complete with real client stories, neuroscience, and plenty of laughs, this episode is both practical and eye-opening. 

Join us for an empowering deep dive into how motivation really works—and how you can help your clients align their energy for lasting success.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Ever wondered if you can truly trust your intuition—or if it's just your subconscious fear wearing a clever disguise? In this thought-provoking episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the real nature of intuition—what it is, where it comes from, and how you can tell the difference between an intuitive nudge and subconscious resistance. 

With personal stories, light-hearted humor, and grounded insights from their coaching practice, Ani and Brian explore the hidden dynamics between your subconscious mind, the collective unconscious, and that elusive "gut feeling" we all want to follow. 

Join us for a powerful conversation that will help you stop second-guessing yourself and start building real trust in your intuitive abilities.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Is “negativity bias” keeping you stuck—and is it even real? In this thought-provoking episode of the Somatic Coaching Academy Podcast, Ani Anderson and Brian Trzaskos unravel the science behind so-called "negative thinking" and challenge the widely accepted concept of the negativity bias. Drawing on neuroscience, personal stories, and their signature somatic coaching wisdom, they reveal how what’s often labeled as “negative” is actually the body’s brilliant way of protecting us. 

Join us for a powerful reframe that will change the way you think about your thoughts—and give you practical ways to support clients (and yourself) with more compassion, clarity, and confidence.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

What if the only thing standing between you and your biggest breakthrough is… trying too hard? 🤯 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into You² by Price Pritchett—a tiny book with a massive message about making quantum leaps in your personal and professional life. Forget step-by-step progress and grinding it out. This conversation explores what real transformation looks like, why “messy” is necessary, and how to stop banging your head against the window when the door’s been open the whole time. 

Join us for a practical, mindset-shifting exploration that will help you stop over-efforting and start spotting real opportunities for powerful change.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Is your team quietly disengaging while still clocking in every day? You’re not imagining it — and you’re not alone. 
In this eye-opening episode, hosts Ani Anderson and Brian Trzaskos dive into the growing phenomenon dubbed The Great Detachment. Inspired by new Gallup research, they unpack the real reasons employees are losing their sense of purpose — and why the old tactics for motivation aren’t cutting it anymore. 
From post-pandemic burnout to broken performance systems, Ani and Brian call out the elephants in the room and offer a bold, human-centered approach to restoring true engagement. Forget mission statements and forced inspiration — it’s time to tap into what actually motivates people from the inside out. 
Join us for a powerful conversation that will shift how you lead, manage, and reconnect your people to purpose — starting today.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

Are you feeling like the world is breaking faster than you can keep up? You’re not alone — and there’s a reason for it. In this eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack the rising relevance of the BANI world — a powerful framework that captures the emotional chaos of our current reality: Brittle, Anxious, Nonlinear, Incomprehensible. 
They explore how BANI evolved from the older VUCA model, why anxiety isn’t something to just “reframe,” and how this whole messy, uncertain world might actually be a sign that transformation is happening — in you, your teams, and your leadership. 
Join us for a grounded, honest, and empowering conversation that will help you make sense of what you’re feeling — and how to lead through it with clarity, compassion, and consciousness.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

What if the pain you’ve been chasing isn’t just physical — but a call from deep within your nervous system, asking to be seen, felt, and healed? In this deeply moving and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos continue their two-part series on Wellness Coaching for Chronic Pain with a powerful blend of science, somatic wisdom, and personal transformation. 

Brian shares a pivotal story of chronic pain, emotional breakthrough, and lasting healing — all sparked by a morning that started with a back spasm and ended with a two-mile walk and a decades-old emotional release. Along the way, Ani and Brian unpack the essential tools every coach or healing professional needs to help clients truly shift their pain: mindfulness, somatic practices, and sensation-based coaching. 

Join us for practical frameworks, raw vulnerability, and powerful takeaways that will change how you understand pain — and what’s possible on the other side of it.

Join Us for the LIVE Workshop: 

Click here to register.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup