{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/241323","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Building Momentum: Dustin Lien's \"Committed 30\" Challenge for Lasting Change | Ep. 16","author_name":"Podcast Mark","html":"<iframe src=\"https://www.buzzsprout.com/241323/episodes/14698094-building-momentum-dustin-lien-s-committed-30-challenge-for-lasting-change-ep-16?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Podcast Mark, Building Momentum: Dustin Lien&#39;s &quot;Committed 30&quot; Challenge for Lasting Change | Ep. 16\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTExMzg3MjkxLCJwdXIiOiJibG9iX2lkIn19--9dfd5886ba37cf0e3f6e6aea082e87e453277400/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/PODCAST%20MARK%20Thumbnail%20(Square)%20Dustin%20Lien%2016.jpeg"}