Changed
What really makes change stick? In this podcast, we share real-life stories about those big moments that led to lasting transformations. We’ll explore what truly helped people make significant shifts in their lives and uncover the secrets behind these powerful changes. By learning from these experiences, we can find the inspiration and strategies needed to embrace change and build a better world together.
Changed
Finding Balance: From Motherhood to Leadership (with Dr. Shonna Waters)
In this episode of 'Changed', host Megan Galloway speaks with Dr. Shonna Waters, an organizational psychologist, executive and coach, about the transformative stories that shape our lives. They discuss impactful moments of personal and professional change, the importance of clear communication, the role of physical and mental well-being, and practical tools for self-improvement. Dr. Waters shares her insights from a rich career and personal experiences, delving into motherhood, coaching, and the significance of reflection and intention in achieving lasting change.
Episode Guide
00:00 Introduction to the Podcast
00:56 Meet Dr. Shauna Waters
04:11 The Power of Coach Training
06:11 Transformative Tools and Techniques
13:22 Balancing Motherhood and Personal Growth
20:32 The Importance of Reflection and Intention
24:18 Navigating Change and Inertia
28:06 Speed Round and Final Thoughts
Book Recommendations
- Language and the Pursuit of Happiness by Chalmers Brothers: https://g.co/kgs/ALsxUDL
- The Practical Guide to HR Analytics by Dr. Shonna Waters (co-author): https://g.co/kgs/9JB188T
- The Coaching Shift by Dr. Shonna Waters and Brodie Riordan: https://www.coachingshiftbook.com/
Get in touch with Dr. Shonna Waters:
https://www.linkedin.com/in/shonna-waters/
https://www.fractionalinsights.ai/