Changed
What really makes change stick? In this podcast, we share real-life stories about those big moments that led to lasting transformations. We’ll explore what truly helped people make significant shifts in their lives and uncover the secrets behind these powerful changes. By learning from these experiences, we can find the inspiration and strategies needed to embrace change and build a better world together.
Changed
From Grief to Growth (with Dr. Bobbi Wegner)
In this episode of 'Changed the Podcast,' host Megan Galloway sits down with Dr. Bobbi Wegner, a psychologist, Harvard professor, entrepreneur, and CEO of the coaching company Groops.
Dr. Wegner shares her transformative personal story of losing her father during college and how it catalyzed her journey into psychology and a career focused on fostering meaningful human connections. They delve into the implications of technological change on human connection, the importance of emotional awareness, and strategies for navigating fear and change. Dr. Wegner shares real-life psychological frameworks, along with practical advice for anyone dealing with significant life changes.
Episode Guide
- 00:00 Introduction to the Podcast
- 00:45 Meet Dr. Bobby Wegner
- 01:52 A Defining Moment: Coping with Loss
- 05:38 Adapting to Change and Building Self-Efficacy
- 10:37 The Importance of Human Connection
- 16:05 Navigating Fear and Change
- 25:30 Speed Round and Closing Thoughts
Book Recommendations:
Pattern Breakers by Mike Maples: https://g.co/kgs/zQkTbre
Emotional Agility by Susan David: https://g.co/kgs/3Zak7cD
Learn More about Dr. Bobbi Wegner:
https://www.linkedin.com/in/bobbiwegner/
https://www.joingroops.com/