Welcome to Season 2 of The Old Nerd in the Gym Fitness Podcast!
In our season premiere episode, fitness trainer Melanie Redd, of “Melanie Redd Performance Training” joins us! Melanie shares her fitness journey and offers some tips and information on getting started, staying motivated, and shares the health benefits of - wait for it - DARK CHOCOLATE! You don’t want to miss this one.
Old Nerd in the Gym is written and co-hosted by Gery L. Deer.
Produced and directed by Julie A. Barth
This is a production of GLD Enterprises Communications.
All rights reserved.
Graphics by Taylor Huggins
Here’s a little more about this episode’s guest.
Melanie Redd is a fitness professional in Dayton, Ohio, and the owner of Melanie Redd Performance Training. Specializing in total wellness, strength and conditioning, injury prevention, and weight loss, Melanie has been helping clients achieve health and happiness since 2011. She is a practicing lifestyle change/health/fitness coach, has developed injury prevention and performance programs for high school and adult athletes and is a high school strength & conditioning coach for football, wrestling, and basketball.
Melanie has a virtual personal training and corporate wellness app. She’s passionate about helping clients realize their full potential through functional movement, healthy eating, and healthy thought patterns. Melanie is also passionate about travel and incorporating sport, exercise and wellness practices into her adventures.
Where you can find Melanie Redd online:
https://www.facebook.com/mrperformancetraining/
https://twitter.com/MelanieReddPT
https://www.instagram.com/melanieredd1/
Website: www.mrperformancetraining.com
Julie Barth - co -host and producer
Gery Deer - host and director
Graphics by Taylor Huggins
©2022 Old Nerd in the Gym Fitness, all rights reserved.
Check us out on Facebook and Instagram @oldnerdfitness
If you would like to be a guest on Old Nerd in the Gym email us at oldnerdfitness@gmail.com.